You’ve heard of people manifesting a new car or a raise, but did you know that manifestation works just as well for finding a relationship? Manifesting a relationship is actually a straightforward process; all you have to do is visualize exactly what you want, believe in yourself and your worthiness to find love, and make an action plan to go out there and get it. If you need some extra help, that’s okay— Keen’s Love & Relationship Advisors are always available to guide you through the process. In this article, we’ll show you exactly what to do to manifest a relationship, plus answer all your questions about how long it might take and how to tell if your efforts are working. Read on!
Quick Steps to Manifest Love
- Define what you’re looking for in a relationship and a partner in detail.
- Visualize yourself in your future relationship.
- Embody the love you want to receive.
- Make a concrete action plan to find your future partner.
- Stay open to new opportunities and surprises.
- Stay optimistic to radiate more positive energy.
Steps
How to Manifest a Relationship
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Get clear on what you’re looking for in as much detail as possible. What does your ideal relationship look like? What traits or values does your future partner have? Get super specific about what it is you want; mindfulness exercises like meditating , journaling, or even just talking to a friend can help you clarify your thoughts and raise your self-awareness . [1] X Research source
- Focus on qualities you want instead of ones you don’t want. For example, “a partner who respects me” is more helpful and positive than “someone who’s not a jerk like my ex.”
- Think about the values, traits, and lifestyle of your ideal partner. Do they volunteer? Do they stay active? Do they take charge in an emergency? Details like “brown hair” are fine, but these deeper qualities speak more to who that person is and how your relationship will work.
- Don’t worry about creating the perfect list of traits. As you manifest, you can always come back and reevaluate what you want.
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Visualize what it looks and feels like to be with your future partner. Imagine the ideal relationship you’ve described and visualize yourself with that person in great detail. What are you doing together? How does it feel to be next to them? Spend a few minutes each day relaxing with your eyes closed, imagining your future life. [2] X Research source
- Use all 5 senses for your visualization. How does your partner smell? What does it feel like to hold their hand? To kiss them?
- If visualization doesn’t come easily to you, try making a vision board , journaling about your dream relationship, or even narrating a scene with your future partner out loud. There are even experts out there who can guide you through the visualization process, like Keen’s Spiritual Love Advisors .
- Visualizing helps you develop and hold onto positive emotions and optimism related to your manifesting. This positive energy will attract positive outcomes!
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Embody and radiate the love you want to attract. To find and accept the love you deserve from someone else, you need to feel it from yourself. Focus on loving yourself —pursue your passions, practice self-care, and have compassion for yourself when you feel down or insecure about a perceived flaw. [3] X Research source
- Remember that no one is perfect (not even the person you’re manifesting), so don’t let insecurities hold you back from looking for love. You’re worthy!
- Use positive affirmations to boost your self-esteem. For example, tell yourself “I’m an interesting person with a lot to offer” every morning to fight feelings of inadequacy.
- When you feel good about yourself, it shows! Others will notice your self-assuredness, joy, and positive energy—including the potential dates and lovers you’re manifesting.
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Make an action plan that aligns with your goal. A solid plan motivates you to get out there and do what it takes to find a relationship. [4] X Research source Make profiles on dating apps, ask friends to set you up with potential dates, or work on striking up conversations with strangers so you have the confidence to flirt with that eye-catching person across the bar.
- Make your goals specific so you can keep yourself accountable. For example, if you’re trying to go on more dates, you might set a goal of going on 2 per week.
- Make your first step something small and manageable to boost your confidence. Maybe it’s simply to pick out a go-to first date outfit you feel attractive in to get more excited about dating.
- You can always adjust your action plan as you find what works for you. Maybe you absolutely hate the dating apps you downloaded—it’s OK to delete them and try to meet people in other ways.
- If you need help coming up with a plan that works, don’t worry. A Keen Advisor can work with you to create a tailored action plan that’s effective and right for your unique situation.
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Surrender yourself to new opportunities and surprises along the way. Do your best to enjoy the manifestation process instead of fixating on the future outcome. Your future relationship aside, your efforts will also help you meet new people, try new things, and grow as a person. [5] X Research source Say “yes” to more things and see what happens when you live in the moment ; it might just be the key to finding your perfect match.
- Obsessing over the outcome injects negativity into your manifestation, which can make it take longer to work.
- When you feel frustrated, remember that the lessons you learn along the way—how to be confident, how to love yourself, and more—can be just as valuable and life changing as your future relationship.
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Stay optimistic and believe that you’ll find your perfect match. When you truly believe you can achieve your goal of manifesting a relationship, you become more hardworking, positive, and attuned to potential matches or date opportunities. It’s like a self-fulfilling prophecy; knowing you’ll get what you want makes you primed and ready to go get it. [6] X Research source
- This is known as a growth or abundance mindset. When you feel positive about reaching a goal, you get more creative in how you achieve it and are more likely to attract success.
- If you find yourself faltering, look back on all the progress you’ve made so far. Are you dating more? Feeling more confident or sure of what you want? These are all signs your efforts are paying off!
How Do You Troubleshoot a Manifestation That Isn’t Working?
Expert Q&A
Video
Tips
References
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest
- ↑ https://www.berkeleywellbeing.com/how-to-manifest.html
- ↑ https://www.berkeleywellbeing.com/how-to-manifest.html
- ↑ https://www.psychologytoday.com/us/blog/my-pleasure/202101/how-to-manifest-what-you-want-the-practical-way
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest
- ↑ https://www.forbes.com/health/mind/what-is-law-of-attraction-loa/
- ↑ https://www.throughthephases.com/manifesting-a-specific-person/
- ↑ https://ideapod.com/signs-youre-manifesting-is-working/