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Q&A for How to Become a Good Defensive End
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QuestionHow do I contain really well?DonaganTop AnswererYou train really hard so that you're bigger and stronger than the guy trying to block you.
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QuestionWhat if I am only 5 ft tall and about to play as a freshman?Community AnswerYour height does not matter. Some people have played varsity football at 4'10". Just stay healthy and in good shape and work on your skills as much as possible. You'll get bigger soon.
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QuestionWhat weight should I be?Community AnswerFigure out your height and body mass. You want to have equal amount of fat compared to bones. Talk to a doctor or weight specialist and determine whether you need to lose weight or not. Age is another factor.
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QuestionDo I have to be tall to play defensive end?Community AnswerNo. Defensive ends need strength, not height. It is an advantage to be tall, but not a requirement.
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QuestionThe blockers are bigger and stronger than me. What can I do?Community AnswerKeep practicing, eat a lot of protein and try to build muscle.
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QuestionDoes it matter if I play football late (like in my junior or senior year in high school) because I either couldn't or didn't play earlier?Ryan WCommunity AnswerNo, you can play whenever you decide. It doesn't matter how late you start or how early you started, just be aware you're going to need to work hard to catch up to those who have been playing longer, and be sure to welcome any tips from players around you for your position.
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QuestionWhat kind of drinks should I put in my body?Community AnswerYou should drink healthy drinks like milk (at least two times a day), and water. Avoid sugary drinks like pop and juice, and avoid alcohol.
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QuestionHow do I rush a running back as a defensive end?Community AnswerHit your blocker hard, then break or spin off, and take a good angle towards the runner.
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QuestionDo I have to be heavy?(Student) Samuel RossCommunity AnswerYou should typically be on the heavier side, but you mainly need strength. That strength will lead to more muscle which will make you heavier.
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