Expert Q&A for How to Create a Relaxing Atmosphere

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How do I create a peaceful atmosphere in my bedroom?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Try to make it screen-free, especially later in the evening. Listen to relaxing music and light some candles or use electric candles. Consider an essential oil diffuser for scent and humidity.

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Question

How can I make my home calm?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Choose colors that you find soothing. Add touches like small rock gardens, fresh flowers, wind chimes, or anything else that you find calming. Listen to music or meditations that you find relax you.

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Question

How can I make my house peaceful and tranquil?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Ask if order is important to you. If it is, try having order in 1 or 2 rooms. Try not yelling from across the house. Go into the room where the other person is and talk calmly. You can also text or use Alexa announcements or a similar electronic communication system. Try not having different TVs going at the same time.

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Question

How can I relax and destress with PTSD?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Please review the de-stressing techniques in this article. It is a very good place to start. If you have PTSD, target those triggers that occur the most for you. For example, if loud noises trigger you, then the use of a white noise machine or a headset with relaxing music or sounds may help the most. Experiment, and consider brief journaling of the techniques that you try.

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If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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