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Q&A for How to Feel Good
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QuestionHow can I feel good every day?Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.In addition to getting a good night's sleep, try starting a daily routine to kick off your day. When you have a consistent morning routine, you're more likely to feel like your day is off to a productive start.
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QuestionHow can I feel good at home?Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.Try not to take on too much at once. You can't pour from an empty cup—you have to make sure you're taking time to rest and unwind. Otherwise, you'll just feel exhausted, which will actually make you less productive.
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QuestionI'm afraid of feeling happy again. Right now I haven't really felt extreme happiness in a while, and I'm afraid if I do, I might fall back down into deep depression. What should I do?Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.Having depression about feeling happy shows a sense of self-hatred and unworthiness towards yourself. Try to determine why you don't believe that you deserve to feel happy, preferably with the help of a professional.
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QuestionHow do I stop feeling burnt out?Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.Ask yourself, "What do I need?" Chances are, you know what it is you need, but you're just not doing it. Also, make sure you're living in line with your values—if things like freedom and creativity are important to you, but they're not part of your life, you can start to feel unmotivated and burnt out.
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