Q&A for How to Get Thicker Thighs

Squats and lunges. If you use weights it will increase the speed at which your thighs and butt will get bigger. But, if you don't have weights I suggest just doing more repetitions.

Yes, you can. Don't let anyone tell you differently. You can wear anything you like.

Just do squats. They totally work. But do take on a healthy diet. Not eating will make you feel deprived of energy.

Yes, but eating fatty foods and working on muscle growth doubles your chances of getting bigger legs.

Within the first couple of months, depending on how much effort you put into the exercise.

Yes, that means your workouts are effective. Soak in an epsom salt bath and stretch.

Working out will stimulate your appetite. Eat protein rich foods.

It depends on how you eat and how many reps you do. You should see results in a couple of months. In the meantime, resist the urge to weigh yourself or measure your thighs and just devote yourself to the exercise.

They will not stay like that if you go back to your old habits. How you eat and take care of yourself will *always* affect how you look; this is a lifelong thing. If you want to maintain the look you've obtained, you have to maintain the good habits. Besides, eating well and exercising will benefit you in countless other ways.

I am 13 as well and if you mean "gain weight" as gaining muscles, I would run to get fit and then do a 10 minute workout with squats and leg presses. Don't forget to stretch though, it is really important for the body.

There is no good way to get thicker thighs without exercise. if you want it bad enough, then you will be able to work for it.

Do exercises such as squats and lunges for your thighs; the exercise will help you lose fat. If you'd like to lose more fat, you could incorporate a cardio workout into your routine; to tone the stomach muscles, do exercises such as crunches and sit-ups.

It's different for each person and depends on how much weight you're squatting with, how strong you already are, etc. It's best to start small and work your way up to avoid excessive soreness and injury. Also, make sure to have rest days, your muscles need time to rebuild.

Exercise (leg lifts, lunges, squats, etc.) and a healthy diet. Ask your doctor if you might be a candidate for physical therapy, they can design a routine unique to your needs.

No, that is not possible.

Yes, doing squats and lunges is good for your butt, too.

Try using weight gainer products or upping your protein intake more.

Yes! It can be very therapeutic when you are on your period. It gives you something else to focus on outside of the intense cramps and chocolate cravings.

Are you eating calorie-dense foods? Try counting calories to get an idea of how many calories you're actually getting from your food. You should aim for around 2,800 a day to gain 1 lb per week, or more if you're very active. And carbohydrates are usually the easiest foods to gain weight from - but make sure you still eat a good mix of things.

I would recommend working out for 30 minutes to an hour a day. Remember, the more time you put into your workouts, the sooner you will see results.

Try eating about 20g of protein after exercising and do the repetitions slowly with enough weight to feel a burn on your 10th rep.

increase the portion of fats in your diet. Make sure you are consuming more calories than you are burning off each day.

Probably not, because doing workouts and exercises burns calories, which leads to weight loss. Eating more helps you keep this balanced. If you don't keep up with eating enough, you'll have trouble building and maintaining muscle because you're not getting enough nutrients.

It depends on the workout, but most exercises that target your thighs would also target your buttocks, so it's very possible.

You might find success in working with a personal trainer or doing a weightlifting program that focuses on the butt and thigh area.

No particular time of day is best. Exercise for an hour or so three times a week and make sure not to do the exercises everyday because your body needs to repair in order to gain muscle mass.

No, but squats can.

Depending on your intensity, they should increase in size within a few months. They may not come as fast as you would like, but they will come if you are devoted and consistent.

Do at least three reps each day.

You can't make your legs long, but you can create an illusion of them being longer. You can do exercises that will help slim your waist and exercises for your hips to make them appear bigger. To make your legs bigger, you will need to do different exercises like squats and lunges with weights.