Q&A for How to Get a Nice Body

See Get a Bigger Butt Fast and related articles.

Try making a short list of the main things you need to remember, such as food you should eat more of and foods you should limit, exercises to do, and other little notes.

There's not much you can do to speed up the process. However, you can cut junk food out of your diet and/or exercise more (Be careful when exercising! You don't want to push yourself too hard.)

A balanced diet means having the right amount of each food group -- proteins, grains, dairy, fruit and vegetables. The National Institute on Aging, an official government website, has a page all about this topic.

If you need to gain weight, try adding more calories to your diet. If you do intense workouts, you might want to relax on those at least a little bit.

Keep trying! Habits can be broken. If after a few months you still haven't made any progress in breaking your habits, you may benefit from seeing a professional, whether they're a personal trainer trained to help break habits or a therapist.

These instructions help for adults, teens and pre-teens. Try different things and see what works best for you.