Q&A for How to Get in Shape

The plank exercise is fantastic for strengthening the entire abdominal region, especially the muscles that keep our tummy flat. However, there is no abdominal exercise that will get rid of fat around the waistline, so reduce your calorie intake to create the calorie deficit mentioned in the article here. High intensity interval training will burn the most amount of calories for the time it takes.

First of all, see a doctor and take the appropriate medication to control exercise-induced asthma symptoms. Once the asthma is under control, you'll enjoy exercise much more. A flat stomach has more to do with what and how much you eat, than it has to do with exercise. If you have a fat layer around your middle, calorie reduction is the only way to lose the fat. Abdominal exercises can't hide or get rid of tummy fat.

To keep in shape after you've already gotten in shape, maintain your exercise routine and eat a balanced diet.

This is different for everyone. For some, it's just being able to walk around the block or up the stairs without getting breathless. For others, it's winning the Iron Man.

The best plan for many is to book at least three visits with a personal trainer who can get you started safely.

Try doing squats, deadlifts, lunges, as these are the main exercises for building muscle in the legs.

Eat well and don't count calories. Instead, stay away from junk food and only have it as a treat now and then. Stick to good wholesome foods and remember to be active, such as biking, play football basketball, etc.

There is no fast way. The only way to keep off the weight and keep a more perfect body is through healthy habits, motivation, and hard work.

For some people, simply eating healthy food is not enough. Keep up with your healthy meal plans, but try to incorporate some cardio exercises into your week as well, such as walking, jogging, or swimming.

First, always stretch before working out. Put on some energetic music and go up and down the stairs in your house (if your house has stairs); go to the track at a nearby school and run laps with ankle weights (or just wear medium-weight hiking boots). Make sure you eat a healthy breakfast every day (see if you can find cereal with freeze dried strawberries, because that improves your lipid profile) and get plenty of rest.

Boiling is a better choice because you're not cooking your food in oil. Steaming is best for good health.

You really cannot lose weight in a day. Any weight lost in a day is likely just water weight. Get a longterm mindset and start working on your diet and exercise routine. Getting fit takes work!

Take in more calories but make sure it's through good wholesome foods and not things like junk food and or fast food. See further: How to Gain Weight .

You can get fit with lots of exercise, healthy eating, and plenty of sleep.

Cut sugar, soda, junk food, and carbs. Exercise 5 times a week for at least half an hour. Running, squats, lunges, and workout videos are good exercises. Be consistent. In about two weeks you will feel fitter, and in four weeks you'll see it.

Drinking water over any type of sodas or juice can help lose weight, as can cutting junk food or sugar. That being said, you cannot just eliminate fat from one part of your body; it's not possible to target fat loss that way. You just have to lose weight in general and hope that you see fat loss in the specific areas you want.

Losing a lot of weight in one month is unhealthy and unrealistic. You need to make lifestyle changes to start losing weight rather than relying on "magic" pills to reach your goals. Track your calories and workouts using apps and begin eating more healthily.

Make sure you do a lot of cardio, and avoid squats as it will affect the loss of thigh fat.

Never skip a meal and eat a lot of protein. Try muscle building exercises like weight training and push-ups. It will take some time, be persistent. For more specifics, check out this article on how to Build Muscle .

Keep on doing what got you to your current body. Double down on what works.

This is the article you want: how to get rid of love handles .

Make light exercise a regular part of your routine, eat a healthy, well-balanced diet and drink plenty of water.

It's possible, but most girls stop growing around 15 or 16 and boys around 16 or 17.

Exercise burns fat, but exercising your legs does not mean you burn only leg fat. Our body stores fat as an energy reserve, it does so first around the waist. When it needs energy, it takes it from the waist only if all other reserves are depleted. Granted, the leg muscles are perhaps the easiest to work out, but an all-body conditioning workout remains the best. Finally, one more point. Our body stores fat when it panics. Hunger makes it panic, and the body thinks "oh my god there's no food we're going to die!" Its reaction is to store fat. So one of the key elements is to eat often. Breakfast, snack, lunch, snack, dinner, snack. But eat and snack healthy, obviously.

If you're always tired, that warrants a doctor's visit.

You should eat dinner around 6:30 to 7:00 PM. It is not good to eat right before sleeping, so eat 3 to 4 hours before you go to sleep and that will give your food some time to digest well!

If you are 11 years old, don't worry about losing fat and getting in shape. You have a lot of space to grow and, eventually, your height should compensate for any extra fat in your body.

Make exercise a habit. Set aside an hour at the same time every day to exercise. Just tell yourself, "It's 4 o'clock, it's time to go for a walk." If you can make yourself do it every day for a whole week, you'll make it a habit in no time.

Yes. Squats will build your quadricep muscles as well as your gluteus maximus muscles.

Skin tags occur most commonly when there is a lot of friction from skin rubbing against skin, and are more common in overweight people partly because they have more folds where this can occur. People with diabetes, high cholesterol, and high blood pressure are also more likely to have skin tags - and all of these things can be affected by diet and lifestyle.