Q&A for How to Keep Busy when You're Stuck at Home

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  • Question
    I have had this question on my mind for a while. How can you stop bad thoughts coming into your head?
    Community Answer
    Meditate to help to control your mind; daily meditation will do the magic. Read some good, positive books to occupy your mind and change the way of thinking or to divert your mind from the bad thoughts. Concentrate only on what you're doing. Learn a music, language, art or anything else that you like to learn. Meet someone you like and talk to them, fill your heart with good things.
  • Question
    What if I like sporty things but it is raining?
    Community Answer
    You can exercise inside! Try yoga or stretching, dance, do cardio workouts, and just make yourself more flexible and stronger for your sport. The exercises you do at home can help with your training.
  • Question
    What crafts can I do?
    Community Answer
    Origami, drawing, creating puppets, sewing, etc. Check Pinterest and/or YouTube for more ideas.
  • Question
    How do I stick with a hobby as someone who loses interest in things quickly and has BPD?
    Community Answer
    Try to keep it entertaining without making it feel like a chore. Space things out, doing different activities between doing the hobby so that you don't lose interest. Try to get your friends (or favourite person) into said hobby so you won't have to do the hobby alone.
  • Question
    How do I tidy up quickly without getting distracted?
    Community Answer
    Make a detailed list of exactly what you need to get done and then go straight down the list, don't stop for any reason until you're finished. Also plan on giving yourself a reward. No cheating! If you don't finish, don't give yourself the reward.
  • Question
    How can I get out bad thoughts of my mind?
    Community Answer
    You could try meditation, or distracting yourself with a book, music, or television program. You could even try exercise (jogging in place, calisthenics, abdominal crunches, weight-lifting using household items, etc.).
  • Question
    What shall I do to occupy my children?
    Community Answer
    If you are able to stay at home with your children, you could always play games with them, teach them a new hobby (ie: cooking, baking, or gardening), or ask them to help you with household chores. You could also "trick" them into doing housework, such as: using laundry like basketballs, dancing with a mop, pretending to be filming a cooking/reality show, etc. If you are unable to be with them at all times, you could always let them watch TV, do some arts and crafts, or play out in the garden.
  • Question
    How do I not think suicidal thoughts when I'm by myself?
    Community Answer
    You should see a therapist for that question. It's important to get professional help for mental health issues such as suicide, because average people often don't know how to properly answer questions like this. Look up methods to deal with intrusive thoughts: try doing something you enjoy, like dancing or painting. Do something sensory that distracts you from negative thoughts. Anything hands-on works great. Doing something that makes you happy can also make life seem more worth living when you're feeling suicidal. Again, getting professional help is the best and safest way to deal with suicidal thoughts.
  • Question
    How do I teach my children English?
    Community Answer
    If you already speak English, it shouldn't be hard. Teach them simple words and phrases, and slowly progress. You can get a book or use an online resource for it if you want. Or sign them up for a class. Most importantly, talk to them in English regularly.
  • Question
    Where can I find great origami websites or books?
    Community Answer
    You can google it, and the search will return great options for origami.
  • Question
    What genre of books should I read to keep my mind busy?
    Community Answer
    Read anything you are curious about, like hobbies or exotic pets. On the Apple store, look for coloring apps. These are very calming. Another app called "CALM" is beautiful. And you can check ut books on sign language, world languages, history books, philosophy, sociology, etc.
  • Question
    I am bad at art but I like to try. What can I do to improve my skills? What are good websites I can visit for help?
    Community Answer
    Learn from your mistakes. With enough practice you will improve. YouTube has lots of videos on how to improve your art skills.
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