Q&A for How to Raise Cortisol Levels

Post-traumatic stress disorder oftentimes has been associated with lower levels of cortisol and it might be related to initial high amounts of cortisol as a response to the stress in in the traumatic event but eventually adrenal glands are exhausted and struggle to maintain adequate levels of cortisol. In that way, low cortisol in the case of PTSD is similar to low cortisol levels as seen in adrenal fatigue disorder. To normalize cortisol back into balance you have to address both psychological and physiological domains as mind directly affects your body. Working with both a psychologist and a medical doctor as well as stress reduction, working through traumatic events in the group setting, employing mindfulness, exercise, anti-inflammatory diet, getting adequate rest and sleep can all help normalize your cortisol.

You don't say when that cortisol level was measured, but normal levels of cortisol are 7-28 mcg/dL in the morning and 2-18 mcg/dL in the afternoon. 45 mcg /dL is higher than normal. You should call your doctor, let them know what your cortisol level is, and ask them what the best approach would be for you before you go in for surgery.

Eye floaters are very common and most are caused by age related changes and lowering your cortisol levels would not affect whether or not they disappear. However, if you suffer from adrenal fatigue and concerned about bringing your cortisol levels down by lowering your stress and inflammation, you may notice overall improvement in your health and therefore eye floaters might be somewhat less bothersome and chance of forming new ones might be reduced as well.

Side effects of oral steroids short-term can include: increased appetite, insomnia, increased energy, increased blood pressure, irritability, mood changes; and long-term side effects can include: weight gain, thinning of the bones (osteoporosis), increased chance of infections (as steroids such as cortisol suppress immune system), acne, water retention, swelling, increased blood pressure, hyperglycemia, increased risk of cataracts, diabetes and stomach ulcers.