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Q&A for How to Spend Your Free Time (Girls)

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What can I do if I'm lonely but I'm stuck at home?

Jennifer Guttman, PsyD
Licensed Clinical Psychologist
Dr. Jennifer Guttman, is a Cognitive Behavioral Therapist, Clinical Psychologist, and the Founder of the Sustainable Life Satisfaction®, a motivational and lifestyle platform. With over 30 years of experience and practice in New York City and Westport, Dr. Guttman specializes in treating people struggling with acute behavioral disorders stemming from anxiety, depression, stress, attention deficit, and phobias. She holds a Bachelor’s degree in Psychology from Drew University and a Doctor of Psychology from Long Island University. Dr. Guttman is the author of "A Path To Life Satisfaction Workbook (2018),” a monthly blog contributor to Psychology Today and Thrive Global, and a contributor to articles in major publications, media sites, and podcasts including The Washington Post, Reader's Digest, Redbook, Teen Vogue, Health, mindbodygreen.com, Harvesting Happiness, and Unshakable Self-Confidence.

Jennifer Guttman, PsyD

Licensed Clinical Psychologist

Expert Answer

You don't have to be alone, even if you can't see someone physically. FaceTime and Zoom make it super easy to connect with friends and family even if you can't see them in person.

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What are some other activities that I can do to relax?

Community Answer

Try yoga, meditation, or a hot bath. Reading or listening to classical music can also help you relax.

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What can I do to entertain myself on the summer holidays?

Community Answer

Find a hobby you will enjoy doing. For example, scrapbooking is a great hobby to do during the summer, as it’s perfect for documenting what happens during the summer, so you can look back at it.

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Question

What are some good ways to make friends if I'm always alone?

Community Answer

Join a club or sign up for a sport. This is a great way to meet new people, and if you sign up for a club you're actually interested in, you'll probably have some things in common with the other people there.

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Question

How can I enjoy outdoor activities in hot climates?

Community Answer

Try to focus on how fun the activities you are doing are, rather than the climate. You could also try carrying a cool pack with you to cool you off when it gets really hot. Outdoor swimming is also a great option.

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How can I use my time productively?

Community Answer

You could do any chores you have or just clean your room, or you could get a head start on upcoming homework assignments, studying for tests, etc.

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Question

What can I do if I have no friends around?

Community Answer

Use this time to catch up with family you've lost touch with, or just enjoy some me-time.

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Question

What can a girl do at home during vacation?

Community Answer

Have a home spa day. Experiment in the kitchen. Catch up on your favorite TV show and get a head start on the topics you'll be covering next semester.

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Question

What can I play with during my free time as a girl?

Community Answer

If you have a pet play with him! If not, then you can draw, do a puzzle, a new game on a mobile device.

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I like going on walks and runs, but it is really hilly where I live. What should I do?

Community Answer

Take advantage of that and go on hiking where it is safe to do so. You can grab a bunch of friends if you want to make it even more fun. Go exploring places and find out what you can about your local environment. Just be sure it's safe though, never go alone if there are any possibilities of dangers.

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Question

What can I do at the mall with my friends?

Ruby

Top Answerer

You can go shopping or window shopping, try on clothes, buy presents for each other, see a movie the the cinema, look at the stalls, buy food or drinks, try free samples, or play hide and seek. Just be respectful of fellow shoppers and don't be a nuisance.

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