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QuestionCan you lose weight if you eat chocolate?Dee Dine is a Nutrition and Vegan Food Specialist and the founder of Green Smoothie Gourmet, a blog dedicated to healthy, plant-based vegan, limited ingredient recipes. Dee holds a BS in Biology/Biochemistry with an emphasis in Immunology. Dee has written two books full of healthy plant-based recipes, including chocolate desserts, snacks, juices and, wellness shots. They are: "Crazy Healthy with 4 Ingredients: Dessert, Breakfast & Snack Vegan Recipes" and "4-Ingredient Smoothies and Juices: 100 Easy Nutritious Recipes for Lifelong Health". Dee is an editor with TheFeedFeed, a crowdsourced digital cooking publication, and has been featured on BuzzFeed, Marie Claire, the Academy of Culinary Nutrition, Well + Good, and Hello Glow.Possibly, but it really depends on what else you are eating. To help control your weight loss goals, minimize the amount of chocolate that you eat overall. Each day, limit yourself to 2 small, 2 oz (57.7 g) pieces of dark chocolate with few additives—this means at least 60% cacao. The ingredient list should be short and contain phrases like "cacao butter".
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QuestionHow much dark chocolate a day is healthy?Dee Dine is a Nutrition and Vegan Food Specialist and the founder of Green Smoothie Gourmet, a blog dedicated to healthy, plant-based vegan, limited ingredient recipes. Dee holds a BS in Biology/Biochemistry with an emphasis in Immunology. Dee has written two books full of healthy plant-based recipes, including chocolate desserts, snacks, juices and, wellness shots. They are: "Crazy Healthy with 4 Ingredients: Dessert, Breakfast & Snack Vegan Recipes" and "4-Ingredient Smoothies and Juices: 100 Easy Nutritious Recipes for Lifelong Health". Dee is an editor with TheFeedFeed, a crowdsourced digital cooking publication, and has been featured on BuzzFeed, Marie Claire, the Academy of Culinary Nutrition, Well + Good, and Hello Glow.Per day, nutritional experts recommend eating 2 small squares (2 ounces, 57.7 g) of chocolate that's at least 60% cacao.
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QuestionIs dark chocolate racist?Community AnswerNo, it actually has many health benefits to it and is a great treat for anyone to enjoy.
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QuestionDoes it offend people when I consume dark chocolate instead of milk?Community AnswerIt shouldn't. Some people may not personally be a fan of dark chocolate, but that doesn't mean they should be offended that you like it.
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QuestionI stopped consuming any milk chocolate for over a year now. I usually take 55 or 75% cocoa. But I just started with 90% one. It is so bitter. I don't know how to savor the taste.Emlyn BradyCommunity Answer90% is a very high concentration of cocoa, so it makes sense that it would taste bitter. Perhaps you could eat it multiple times to get used to the taste or eat something with less cocoa percentage and work your way back up to 90%.
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QuestionI started eating 99% dark chocolate and it is so bitter. What should I do?✦𝐛𝐞𝐚☆Community AnswerYou can add a couple tablespoons of sugar to every 50 grams of chocolate, and adjust it to your taste. Melt the dark chocolate on low heat and stir constantly while you add the sugar in slowly.
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