Q&A for How to Turn Man Boobs Into Muscle

The best way to train the chest is to work the musculature from different angles and with a variety of different rep ranges and tempos. For example, pairing incline chest presses with other exercises like flat bench chest presses, single-arm chest exercises, and push-ups is going to hit the muscles from different angles. Also, doing different rep ranges is helpful. I believe in having some heavy days and some more moderate days, which will help promote bigger muscles.

Eat around 150 grams of protein a day, and focus on the chest when you go to the gym.

You could do push-ups with your feet elevated for additional challenge, or put your thumbs and forefingers together into a diamond shape while doing them.

Dieting to lose weight is your best option.

Improve your alimentation and practice light exercises for strenghtening the chest muscle region should be. Regardless, you should go see a doctor for further instructions on your specific health condition.

Become a picky eater of healthy foods. There's just no two ways about this. Pizza, burgers, fast food, it's just not good for you. You cannot both not eat vegetables and want a lean body. "I'm a picky eater" is just another excuse not to do what you know you should do in order to get what you want. Eat healthy foods, or live with your man boobs.

If you do them every other day, giving your muscles a chance to grow in between workouts, you should begin to notice results in 6 - 8 weeks.

For losing weight you're going to want to focus on calorie restriction and healthier food choices. Find a calorie calculator online that allows you to see how many maintenance calories your body needs. (It'll ask for your age, current weight and activity level.) Get a calorie counter for your phone. if you're looking for a specific diet, a "paleo" diet helps lower your caloric intake, as does a vegetarian or vegan diet.

Most gyms are actually very nice places to be, so scout the gyms in your area and find one which doesn't look to much like a powerlifting or weightlifting gym. You can move to one of those later but you might feel self conscious if everyone around you is lifting heavier weights, so find a nice looking one. Or, just perform bodyweight exercises in the privacy of your bedroom.

They are 100% normal because your body is getting a lot of hormones. Expect to have them but they shouldn't be too big