Q&A for How to Walk Properly

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Question

How can I find time to walk?

Christopher Carreiro
Certified Personal Trainer
Christopher Carreiro is a Certified Personal Trainer and the Founder of Aum Training Center in Boston, Massachusetts. With over 10 years of experience, Chris specializes in helping busy people look and feel years younger. He does so by integrating holistic nutrition and mindfulness into life-changing transformation programs. In addition to being a Precision Nutrition Level 1 Certified Coach, Chris is a Certified Strength and Conditioning Specialist (CSCS). He also has a Master’s degree in Psychology with a specialization in life coaching.

Christopher Carreiro

Certified Personal Trainer

Expert Answer

Take a few minutes during a lunch break or just get up and walk around your home whenever there are commercials on TV.

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Question

Should I be doing anything special with my feet as I'm walking?

Monica Morris
ACE Certified Personal Trainer
Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.

Monica Morris

ACE Certified Personal Trainer

Expert Answer

When you propel forward, your toes and heel should also be included. People have a tendency to walk with a flat foot just to get to where they're going, but if you actually use your foot as a spring, you can assist your body with that forward motion.

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Question

Which foot should I push off on when walking?

Εμμανουήλ Κρητικός

Community Answer

Your back foot. Try to engage your entire back leg and the glute above your back leg to push. Don't stride too far or too close. Always feel your glutes tense to calibrate your walk. If necessary, put your hands on your glutes so you can sense the tension, if you're a novice walker. Walking is a forward motion, so always pay attention to the back of your body, not your front. Your front side of the body should play almost no role in walking. The back pushes itself forward, so pay attention to it.

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Question

Will this help tone my butt?

Community Answer

If done with proper form, your glutes should be involved and will be affected.

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Question

Is it normal that I can't feel my feet when I walk?

Community Answer

No, that is not normal. I would recommend seeing a doctor.

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Question

Will walking properly help with back pain?

Community Answer

It definitely could, as carrying your weight properly could ease the strain on your back.

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Question

How do I walk properly so that I am not embarrassed?

Community Answer

You will just have to work with yourself and stop caring what people think.

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Question

I notice that as I bring either leg forward that my foot appears to be swinging inward with each step. What can I do about it?

Community Answer

If your toes are turning inward, ask your doctor about it. He/she may recommend a podiatrist or physical therapist.

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Question

Should I walk with a stride or not?

Community Answer

Yes, this is ladylike and portrays you as a person of high class.

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Question

Can I walk 90 minutes a day?

Community Answer

As long as you're comfortable with that, then yes, you can walk 90 minutes a day.

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Question

While walking, should I walk clockwise or counter clockwise?

Community Answer

You can walk parallel to the clock's arms at its current time. Make sure to get a good clock/watch for maximum angle accuracy.

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Question

Should I walk from the heel to the heel or on the middle of the foot? Does walking from heel to heel cause injury to the joints?

Community Answer

After knee surgery they had me walk heel to heel at physical therapy - it helps you become aware of your stride and foot placement. Once aware, I would do what's natural, and make sure you have good shoes.

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Question

How do I stop pain in my knees if it hurts when I walk? Does being flat footed have anything to do with that?

Community Answer

It might, but you should see your doctor or a physical therapist go get advice that's specific to your situation.

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