How to Reduce Alcohol Burn

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Love having a drink but hate the sting of alcohol? The truth is, whether you’re trying to turn up the party with some shots or sip on a drink to unwind, there may be a little bit of a burning sensation. Interestingly, it turns out that the reason alcohol burns your mouth and throat is because it affects certain heat receptors in your mouth, making your body think that you’re burning. In other words, it’s not the booze that’s burning, it’s you! Luckily, there are a few things you can do to reduce the burn so you can enjoy your drink.

Method 1
Method 1 of 2:

Taking a Shot

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  1. Stick your bottle of alcohol in your freezer 2-3 hours before you you start drinking. Wait until it’s nice and cold so the shots go down smoother. [1]
    • Alcohol can’t freeze, so you can keep it in your freezer for as long as you want!
    • The coldness of the alcohol can help it feel like it’s burning less, while room temperature shots may feel much harsher in your mouth.
  2. Juice is a common and tasty chaser you can use for a variety of alcohols, but it can be really helpful for cutting down the taste of clear liquor like vodka. Have a glass of fruit juice handy for when you take your shot so you can reduce the burn and get rid of the taste.
    • Try using cranberry juice or orange juice as tasty chasers that are actually even a little healthy.
    • Many bars will have juices like pineapple and grapefruit that you can use as a chaser.
    • Some strong juices, like grape juice, may not taste well as a chaser for alcohol, so go with a lighter option instead.
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  3. The citrus juice in lime can relieve the burn from a shot of tequila. Cut up some limes and have them ready to go. Once you take your shot, stick a wedge in your mouth and suck on the juices. [2]
    • You can also use salt to help cut down the burn of tequila. Pour some salt in a dish, rub your lime around the rim of your shot glass to get some juice on it, then dip the rim into the salt so it sticks to it. Before you take your shot, lick the salt off of your glass.
  4. Sodas are easy to find and great to use as a chaser for many liquors, especially whiskey or rum. Crack open a can of soda to use as a chaser for your shots.
    • A caffeine-free soda can help minimize the symptoms of a hangover because caffeine can dehydrate you and make your symptoms worse. [3]
    • Sprite and ginger ale work with nearly any type of alcohol.
    • You can also always just choose a soft drink that you enjoy to use as a chaser.
  5. It might sound crazy, but taking a sip or a shot of pickle juice as a chaser for your whiskey, also known as a pickle back, can actually reduce the burn. [4] If you’re feeling adventurous, have a small shot glass or cup of pickle juice nearby and give it a . . . shot!
    • Take it up a notch by using spicy pickle juice.
  6. Club soda can help cut the taste of a shot and won’t add any sweetness like soda and juice. If you want a chaser that won’t add a ton of extra calories but will do the trick, go with club soda. [5]
    • Using a club soda also means less sugar, which means you may have less of a hangover.
  7. Avoid having just the overwhelming taste of alcohol in your mouth by taking a small sip of your chaser before you take your shot. Then, take your shot and follow it up with another sip of your chaser to get rid of the burn and wash away the taste. [6]
  8. Rather than shooting back a shot of a fine scotch, bourbon, or another type of whiskey, take a small sip. Hold it on your tongue and let it spread around your mouth to get a sense of its mouthfeel and flavors before you swallow it. [7]
    • Since a sip is much smaller than a shot, the alcohol won’t burn as much.
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Method 2
Method 2 of 2:

Cutting the Drink

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  1. Adding a small amount of water to your whiskey not only dilutes and reduces its burn, it actually helps bring out some of the subtle notes and enhance the flavor profile. Pour your glass of whiskey and add a few drops of water into it to make it both taste better and burn less. [8]
    • You could also use club soda to add some fizz to your whiskey as well.
    • If you want to add some extra flavor, add a splash of ginger ale to your whiskey. [9]
  2. Adding ice to whiskey, also known as “on the rocks,” allows the ice to slowly melt and cool down the liquor, which can make it smoother. The extra water from the melting ice will also help open up the whiskey and reduce its burn. Drop a cube or 2 into your glass before you enjoy it. [10]
  3. Clear spirits like vodka and gin are better served with mineral water. It helps bring out the natural botanicals in them and dilute them enough to reduce the burn. Add a splash or 2 into your drink to make it smoother and open up the subtle flavor notes. [11]
    • Tonic water also works as a great cutting agent for gin.
  4. Make a cocktail to reduce the flavor of the alcohol. If you really want to mask both the taste of alcohol, a cocktail or mixed drink is a great way to have a drink without the burn. Combine the alcohol with tasty mixers to create a mixed drink that you can enjoy. [12]
    • Mix together equal parts peach schnapps and OJ for a classic fuzzy navel. Or keep it simple with a screwdriver: add a shot or 2 of vodka to a glass and fill it up with OJ.
    • Combine 1 fluid ounce (30 mL) of rum with 3 fluid ounces (89 mL) of coke to make a simple rum and coke. Add a squeeze of lime to kick it up a notch and turn it into a Cuba Libre! [13]
    • Try looking up cocktail recipes to find one that looks tasty to you (and that you have the ingredients to make).
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      References

      1. ↑ https://spoonuniversity.com/how-to/taking-shots-with-reduced-pain
      2. ↑ https://www.thrillist.com/culture/how-to-take-a-tequila-shot
      3. ↑ https://spoonuniversity.com/lifestyle/5-chasers-youll-regret-the-morning-after
      4. ↑ https://nypost.com/2010/03/17/give-pickle-juice-a-shot/
      5. ↑ https://spoonuniversity.com/how-to/taking-shots-with-reduced-pain
      6. ↑ https://spoonuniversity.com/how-to/taking-shots-with-reduced-pain
      7. ↑ https://www.whiskyadvocate.com/how-to-enjoy-whisky/
      8. ↑ https://www.theverge.com/2017/8/17/16088926/whiskey-alcohol-dilution-water-drinking-chemistry
      9. ↑ https://chicagoist.com/2007/04/16/bring_out_the_flavor_reduce_the_burn.php
      1. ↑ https://chicagoist.com/2007/04/16/bring_out_the_flavor_reduce_the_burn.php
      2. ↑ https://chicagoist.com/2007/04/16/bring_out_the_flavor_reduce_the_burn.php
      3. ↑ https://www.supercall.com/culture/cocktails-dont-taste-like-alcohol
      4. ↑ https://www.food.com/recipe/cuba-libre-better-known-as-rum-coke-256887

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