Am I In Love?

Take this quiz to find out!

Is it a deep friendship, a crush, or something more?

True love can be overwhelming, confusing—and totally incredible. So how do you know if you’ve been struck by cupid’s bow? With a little self-reflection, you can totally discover if your feelings are the real deal. Take our quiz to find out if you’re in love!

A man embraces a woman from behind in a park, as they gaze lovingly at each other.

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Questions Overview

1. Gasp! Your love interest walks into the room. How are you feeling?
  1. Woah. Did I just get hit with a ton of bricks?
  2. I’ve got some butterflies, but I’ll keep my cool.
  3. I feel fine, maybe a little nervous.
  4. Oh, did they? Didn’t notice.
2. How often does this person cross your mind?
  1. Constantly. It’s been hard to focus on anything else.
  2. When I have a free moment, I totally dream of them.
  3. I guess I think of them sometimes, yeah.
  4. Not too often—I’m a pretty focused person.
3. How have you been feeling lately?
  1. All over the place. One minute I’m elated and the next, I’m a mess.
  2. I guess my emotions have felt a little up and down.
  3. I’ve been feeling really good.
  4. I’ve been feeling normal. Nothing new to report!
4. A friend brings up your love interest’s flaws. What’s your reaction?
  1. I’m aware of their flaws, but I accept them for who they are.
  2. I’ll defend them.
  3. Trick question, they don’t have flaws!
  4. Now that you mention it, I really hate the way they chew…
5. You two disagree on Billie Eilish's best track. Do you let it go or drive your point home?
  1. I’ll let ‘em have this one. I just love seeing them happy!
  2. We’ll table the discussion. I just want to enjoy my time with them!
  3. I’ll give in eventually, but I’ll make a few good points first.
  4. I drive it home. I know I'm right!
6. You and your love interest are stuck in a remote cabin with no entertainment for a whole week. What are you thinking?
  1. Who needs entertainment when I have them?
  2. I mean, we might get a little bored. But I’m still excited!
  3. A whole week in an empty cabin? I don’t care who I’m with—I’ll pass.
  4. After a week, I’d be sick of them.
7. What’s your love interest’s best feature?
  1. Come on, I couldn’t possibly pick just one.
  2. I appreciate them for who they are on the inside—I love their values, their heart, everything!
  3. I’d say more than anything, I love their smile and laugh.
  4. Hmmm…nothing comes to mind.
8. Have you ever felt like this before?
  1. Nope. Butterflies, jitters, panicky sweat—this is all new.
  2. I’m not sure. This is a big feeling, but I might’ve felt this way once in the past.
  3. Probably, but I’m sure my feelings will grow.
  4. Definitely. I felt more for my ex.
9. Your love interest asks you to take the next step—whether that’s a first date, moving in, or getting married. What do you say?
  1. Definitely, 100%, sign me up. I’m ready!
  2. I can’t believe I’m saying this…but yes!
  3. I’d have to think it through. Maybe?
  4. Um…I’m not sure I’m ready for the next step just yet.
10. How well do you two know each other?
  1. So well—I know them like the back of my hand.
  2. I’ve just recently started to feel like I see them for who they truly are.
  3. I know the basics—their birthday, their favorite color, their sign.
  4. We actually just met!
11. Does this person feel like home to you?
  1. YES. That’s the perfect description. I look at my love interest, and I feel totally safe.
  2. I do really care for them, but I’m not sure I’d say that.
  3. I need more time to get to know them first.
  4. Nope, I definitely wouldn’t say that.
12. Imagine this: your love interest ghosts you and moves away without warning. What’s your reaction?
  1. I’d be totally devastated. That’s unimaginable—don’t even joke about it!
  2. I’d be really sad.
  3. Yeah, I’d be bummed. But I’d get over it.
  4. I’d be fine.
13. Which song lyric best describes your feelings right now?
  1. “You make me feel like I’m living a teenage dream.”
  2. “I don’t know what to do, I think I’m falling for you.”
  3. “Here’s my number, so call me maybe.”
  4. “All I can say is, it was enchanting to meet you.”
14. Describe your feelings with a single color:
  1. Deep red.
  2. Fuschia.
  3. Bubblegum pink.
  4. Coral.
15. You catch your love interest making the moves on someone else. How are you feeling?
  1. Absolutely awful. I wish I was imagining things.
  2. Pretty disappointed—I’m kind of down in the dumps now.
  3. Slightly sad. This isn’t quite what I expected.
  4. I don’t really feel one way or the other.

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So, what\u2019s next? Will you tell them how you feel? Keep your secret under lock and key? That decision is entirely up to you. Just know that saying \u201cI love you\u201d can be an amazing experience\u2014and it\u2019s one you totally deserve. But whether or not you decide to share your true feelings, just remember to keep taking care of yourself, too.If you\u2019re struggling to work through your emotions, we recommend seeking a trusted therapy provider, like Betterhelp<\/a><\/b>.Betterhelp<\/a><\/b> is the world\u2019s largest online therapy provider and has helped over 3 million people improve their mental health and their relationships. They provide online therapy, couples therapy, and even chat sessions. Just answer a few questions<\/a><\/b>, and Betterhelp will match you with a personalized provider to help you work through your emotions and navigate your love life.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Cute-Ways-to-Tell-Him-You-Love-Him"},{"url":"https:\/\/www.wikihow.com\/Tell-a-Girl-That-You-Love-Her"}],"link_data":[{"title":"14 Cute Ways to Tell Him You Love Him (Texts, Notes, and Sweet Things to Say)","id":12890350,"url":"https:\/\/www.wikihow.com\/Cute-Ways-to-Tell-Him-You-Love-Him","image":"\/images\/thumb\/8\/88\/Cute-Ways-to-Tell-Him-You-Love-Him-Step-14.jpg\/-crop-200-200-200px-Cute-Ways-to-Tell-Him-You-Love-Him-Step-14.jpg","alt":"14 Cute Ways to Tell Him You Love Him (Texts, Notes, and Sweet Things to Say)"},{"title":"The Best Ways to Tell a Girl That You Love Her","id":1727112,"url":"https:\/\/www.wikihow.com\/Tell-a-Girl-That-You-Love-Her","image":"\/images\/thumb\/6\/65\/Tell-a-Girl-That-You-Love-Her-Step-3-Version-2.jpg\/-crop-200-200-200px-Tell-a-Girl-That-You-Love-Her-Step-3-Version-2.jpg","alt":"The Best Ways to Tell a Girl That You Love Her"}],"minimum":0},{"text":"You might be falling in love\u2026","meaning":"Wow, we spy something very exciting on your horizon\u2026You might just be falling in love!. Flip-flopping emotions<\/a>, uncertainty, mystery, passion\u2014you feel it all. So, soak it in! This is an exciting time. You may not be there just yet, but you\u2019re on your way. Next stop, full-blown love! If your feelings are overwhelming, don\u2019t stress. Expression and creativity can be a huge help. Grab a notebook, an instrument, a sketchpad, anything\u2014and get those emotions out in a healthy way.If you\u2019re really struggling with your emotions, we recommend seeking a trusted therapy provider, like Betterhelp<\/a><\/b>.Betterhelp<\/a><\/b> is the world\u2019s largest online therapy provider and has helped over 3 million people improve their mental health and their relationships. They provide online therapy, couples therapy, and even chat sessions. Just answer a few questions<\/a><\/b>, and Betterhelp will match you with a personalized provider to help you work through your emotions and navigate your love life.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Express-Your-Feelings-in-Writing"},{"url":"https:\/\/www.wikihow.com\/Gain-Control-of-Your-Emotions"}],"link_data":[{"title":"3 Expert-Backed Ways to Convey Your Emotions through Writing","id":10952365,"url":"https:\/\/www.wikihow.com\/Express-Your-Feelings-in-Writing","image":"\/images\/thumb\/1\/12\/Express-Your-Feelings-in-Writing-Step-19.jpg\/-crop-200-200-200px-Express-Your-Feelings-in-Writing-Step-19.jpg","alt":"3 Expert-Backed Ways to Convey Your Emotions through Writing"},{"title":"How to Gain Control of Your Emotions","id":35336,"url":"https:\/\/www.wikihow.com\/Gain-Control-of-Your-Emotions","image":"\/images\/thumb\/9\/94\/Gain-Control-of-Your-Emotions-Step-30-Version-2.jpg\/-crop-200-200-200px-Gain-Control-of-Your-Emotions-Step-30-Version-2.jpg","alt":"How to Gain Control of Your Emotions"}],"minimum":0},{"text":"You\u2019ve got a crush.","meaning":"Queue the daydreams, butterflies, and notebook doodles\u2014you\u2019ve got yourself a crush! 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Interpreting our own thoughts and feelings<\/a> can be super tough. You may think: am I into this person or do I just want to be their friend? Do I have serious feelings or am I just attracted to them? Do I have butterflies or did I just eat some bad sushi?It sounds like ~love~ might not be on the table just yet. Keep getting to know this person, but don\u2019t stop playing the field, too.If you\u2019re feeling confused or overwhelmed by your emotions, we recommend seeking a trusted therapy provider, like Betterhelp<\/a><\/b>.Betterhelp<\/a><\/b> is the world\u2019s largest online therapy provider and has helped over 3 million people improve their mental health and their relationships. They provide online therapy, couples therapy, and even chat sessions. 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Lust, Attraction, & Attachment: The Science Behind Falling in Love

When you fall in love, you can start to feel all sorts of odd experiences in your brain. Unique regions light up in strange and new ways, and these phenomena can change the way you think, feel, and behave.

You probably already know how these experiences—lust, attraction, and attachment—feel, but below, we’ll walk you through the science behind those whirlwind emotions. Love can include a combination of all three experiences, but lust, attraction, and attachment can each occur on their own, too.

Lust : Have you ever started to feel so hot and bothered around someone that you have trouble focusing on anything else? Lust is driven by a desire for sexual pleasure and gratification. When someone turns you on, your body is actually producing more sex hormones, testosterone or estrogen.

Attraction : Have you looked at someone and felt magnetically drawn to them? When we feel attraction, our brains release dopamine and norepinephrine as a sort of reward. These ‘happy chemicals’ are your brain’s way of saying, “Wow, we like this person. Spend more time around them!” These chemicals can even reduce appetite and cause insomnia, so if you feel too attracted to eat or sleep, then that makes sense!

Attachment & Companionship : Have you ever become so close to someone that they become a super important part of your life? That’s attachment. Of course, this experience doesn’t just occur in romantic relationships—but rather, in any relationship where two people share a close bond. In long-term romantic relationships, attachment becomes a key factor (and our individual attachment styles do, too!). [1] And when we experience attachment, our brains release two key chemicals: oxytocin and vasopressin. [2]

If this all sounds more scientific than romantic, remember that love has inspired masterpieces in art, literature, and music for centuries. [3] [4] Experiencing romantic love (in all of its forms!) has been a driving force for humankind, and even though it can be described by changes in brain chemistry, it’s also one of the most beautiful, intense, and indescribable feelings in the world. Shakespeare said it best:

“Love is a smoke raised with the fume of sighs; Being purged, a fire sparkling in lovers’ eyes; Being vexed, a sea nourished with loving tears. What is it else? A madness most discreet, A choking gall, and a preserving sweet.”

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Any medically related content, whether User Content or otherwise found on the Service, is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient or psychotherapist-patient relationship is, or is intended to be, created.

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References

  1. ↑ https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm
  2. ↑ https://sitn.hms.harvard.edu/flash/2017/love-actually-science-behind-lust-attraction-companionship/
  3. ↑ https://www.rutgers.edu/news/faculty-picks-best-relationships-literature
  4. ↑ https://www.rollingstone.com/music/music-features/valentines-day-playlist-love-songs-breakup-songs-948216/

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