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Tongue scraping has a long history, both as an element of hygiene and an Ayurvedic cleansing ritual. Research is divided on how well tongue scraping works, and it should not replace other forms of oral hygiene like brushing or flossing ; however, many people who suffer from a "coated tongue" or halitosis are convinced of its medical benefits.
Steps
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Open your mouth. You'll want to open your mouth as wide as is comfortable, but not so wide that it causes discomfort. This makes your tongue more accessible and increases the ease of scraping.
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Stick out your tongue. The goal here is to comfortably increase access to your tongue, so stick your tongue outside your mouth as far as you are able to.
- Avoid pointing your tongue, as this decreases surface area and makes scraping less effective.
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Pick up the scraper. Holding the handle of the tongue scraper, place it as far back on your tongue as you comfortably can. The farther back it is placed, the more surface area you’ll be able to scrape. If you feel a tickle or a gagging sensation, however, you’ve likely placed the scraper too far back.
- After many scraping sessions, you may be able to place the scraper further back into your mouth than you could in your initial session.
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Begin scraping. Apply firm pressure to the tongue scraper. In one slow, smooth motion, pull the scraper from the back of your tongue to the front. The rough edge of the scraper will rub against the tongue surface and remove any coating or residue. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Scraping should involve firm pressure, but never discomfort or abrasion to the skin.
- When you begin scraping, it is best to err on the side of caution and start with lighter pressure, rather than heavy strokes. From there, gently increase pressure until the right amount is achieved.
- A maximum number of four to eight scraping movements should be enough for the day.
- Never move the scraper in a backwards direction. Instead, move your scraper from the back of your tongue to the tip. Going backwards spreads the scrapings back over your tongue and requires you to repeat the scraping process.
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Rinse the scraper after each stroke. With every stroke, the scraper removes the coating on your tongue and pushes it to the tip. To avoid spreading these scrapings back over your tongue, rinse the scraper and your mouth after each stroke. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- You can also dip the scraper in a small cup filled with chlorhexidine mouthwash, as the antibacterial substance will destroy any bacteria on the scraper. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Clean the scraper after use. Rinse the scraper under the faucet after use, removing any debris or saliva. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Ensure that your tongue scraper stays clean and dry between sessions by storing it in a drawer or medicine cabinet.
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Consider tongue size. If you have a large tongue, a wide profile, u-shaped scraper is the most efficient way to clean your tongue. Children or people with smaller tongues may want to choose a y-shaped scraper.
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Think about your comfort. If you have a very sensitive gag reflex, consider this when choosing your scraper.
- Some people opt for a tongue brush, which combines elements of a toothbrush and a scraper. This type of tongue scraper is narrower than the u-shaped scraper but does have a taller profile, which may also trigger discomfort.
- A good rule of thumb is to consider how comfortable you'd be placing your toothbrush near the back of your mouth. If that's problematic, opt for a y-shaped tongue scraper. These are smaller and usually have bent sides to accommodate sensitivity.
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Look for efficiency. If sensitivity is less of a concern, get a scraper with multiple blades. Multiple blades expedite the removal of debris. These can be y-shaped, usually with dual blades; however, there are narrower versions with four to five blades that have a similar size-profile to a toothbrush.
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Consider material. Tongue scrapers are typically made of stainless steel, copper, or plastic. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source A metal scraper can be kept long-term and periodically disinfected by boiling in water. Plastic scrapers are cheaper; however, they are intended to be disposable and must be replaced every three to four months.
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Think about tongue scraping as part of your oral hygiene. By itself, tongue scraping cannot ensure good oral hygiene; however, as part of a regimen including brushing and flossing, it has proven benefits. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Halitosis is caused by bacteria that act on residual food particles in the mouth. These bacteria release volatile sulfur compounds (VSCs), which produce a bad smell. [7] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Tongue scraping can remove food particles and bacteria on the tongue and provide a 75% reduction of halitosis symptoms, 30% more than just brushing alone. [8] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Tongue coating is a common symptom of smoking, dry mouth, and yeast infections. It is unsightly and contributes to halitosis. By scraping this coating off the tongue, patients report better overall oral hygiene and personal comfort. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Research indicates that, by removing food particles and bacteria from the mouth, tongue scraping can reduce plaque buildup and cavities . [10] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Know that tongue scraping can improve taste. Research indicates that tongue cleansing generally exposes taste buds and, after two weeks, patients noted improved sense of taste. These results were substantially enhanced by including a tongue scraper in cleansing sessions. [11] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Consider possible digestive benefits of tongue scraping. Ayurveda, a holistic medical practice that originated in ancient India, argues that the "toxic residue" of bacteria and dead cells that forms on the tongue can actually have a negative impact on the digestive system. A study exploring this idea showed that tongue scraping may be effective to improve digestive power. [12] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Expert Q&A
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QuestionDo I have to use a tongue scraper?Dr. Tu Anh Vu is a Board Certified Dentist and Owner of Tu's Dental, her private practice, in Brooklyn, New York. With over six years of clinical experience, Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.No, you can always brush your tongue with your toothbrush, although a lot of people prefer using a tongue scraper. But it is important to clean your tongue. Every time you brush your teeth, clean your tongue!
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Tips
- When you are in a rush, you can do three to four strokes at a time, and then wash your mouth and scraper at the end.Thanks
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References
- ↑ https://health.clevelandclinic.org/does-tongue-scraping-actually-work-and-should-i-be-doing-it/
- ↑ https://health.clevelandclinic.org/does-tongue-scraping-actually-work-and-should-i-be-doing-it/
- ↑ https://my.clevelandclinic.org/health/drugs/19199-chlorhexidine-oral-rinse
- ↑ https://health.clevelandclinic.org/does-tongue-scraping-actually-work-and-should-i-be-doing-it
- ↑ https://health.clevelandclinic.org/does-tongue-scraping-actually-work-and-should-i-be-doing-it/
- ↑ https://health.clevelandclinic.org/does-tongue-scraping-actually-work-and-should-i-be-doing-it
- ↑ https://pubmed.ncbi.nlm.nih.gov/12593593/
- ↑ https://pubmed.ncbi.nlm.nih.gov/15341360/
- ↑ https://www.mayoclinic.org/diseases-conditions/bad-breath/diagnosis-treatment/drc-20350925
About This Article
Article Summary
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To use a tongue scraper, first open your mouth as wide as is comfortable and stick out your tongue as far as you can since this will make it easier for you to clean. When you’re ready, get the scraper and move it from the back of your tongue to the front in one slow, smooth motion. You should always move your tongue scraper forward, not backward, so you don’t spread any debris. While you are scraping, apply firm pressure but not so much that it feels uncomfortable. You can repeat this motion 4 to 8 times to effectively remove any coating or residue on your tongue, but remember to rinse it after each time to get rid of bacteria. For more tips from our Dental co-author, including how to choose the right tongue scraper for you, keep reading!
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Reader Success Stories
- "Easy hygienic method of using copper tongue cleaner first thing every morning to get rid of overnight bacteria and dead cells. Takes no time at all, and you can really feel the benefit of a clean, healthy tongue. I highly recommend." ..." more
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"Easy hygienic method of using copper tongue cleaner first thing every morning to get rid of overnight bacteria and dead cells. Takes no time at all, and you can really feel the benefit of a clean, healthy tongue. I highly recommend."
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"I had no idea how to use a tongue scraper it's my first time. And this article was really helpful to understand how to do it and everything else in between."
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