How to Get Rid of Wrinkles Naturally

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Nowadays it feels like there’s an infinite number of creams, exfoliators, and procedures that all claim to eliminate wrinkles, but what if you’re looking for a more natural approach? Although you can't remove wrinkles, you can dramatically lessen their appearance with things you probably have at home or by making a few easy lifestyle changes.

Here are 11 natural ways to significantly reduce the appearance of wrinkles.

1

Apply moisturizer to your skin once or twice a day.

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    Then, massage a squirt of your moisturizer onto your skin. You can do this whenever your skin feels dry and needs extra hydration. Pay attention to how your skin feels—it might be drier in the winter, for instance. When your skin is dry, you can get premature wrinkles and the wrinkles you already have might be more noticeable. [1]
    • Keep it up! It usually takes a few weeks of moisturizing before you notice plump, smooth skin.
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2

Rub vitamin serum onto your skin for anti-wrinkle treatment.

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    They're easy to use and they're full of vitamins and antioxidants. Buy a natural anti-wrinkle serum that has vitamin C and E. It's even better if it contains vitamin B3. These are all shown to penetrate deep into your skin to stimulate collagen production. Collagen plumps up your skin so wrinkles aren't as noticeable. [2]
    • To use your serum, rub a few drops on your fingertips and rub them onto your clean, moisturized face once a day. You might make it part of your nightly skincare routine if you don't want to put makeup over it.
3

Apply sunscreen and limit your sun exposure.

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    Reach for the sunscreen or a moisturizer that has a minimum 30 SPF protection before you go out. For extra protection, wear a hat and clothing that's UV-resistant. It's also a good idea to stay in shaded spots during the peak sunny hours of 10 am and 4 pm. [3]
    • UV light can make your wrinkles worse since it breaks down the supportive tissue in your skin.
    • Remember to pop on a pair of sunglasses so you're not squinting when you're outside. This can prevent wrinkles from developing around the corners of your eyes.
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4

Try a rejuvenating egg white mask.

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    The protein in the egg white helps moisture bond with your skin so it temporarily looks plumper. Leave the egg white mask on your face for 10 to 20 minutes before you rinse it off with cool water. Don't forget to moisturize your skin afterward to lock in the extra hydration. [4]
    • Don't be tempted to brightening ingredients like lemon juice or baking soda to the mask. Most dermatologists agree that these are too harsh for your skin.
5

Wash your skin with a gentle cleanser once or twice a day.

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    If your skin looks inflamed, your wrinkles will be more noticeable so wash your face at least once a day. Splash your skin with cool water and massage a gentle cleanser onto your skin until it's foamy. Then, rinse it off completely. [5]
    • Be super gentle when you're washing—you don't want to scrub or pull on your skin which can irritate it.
    • You can buy an anti-aging or sensitive skin cleanser that's designed to be gentle and moisturizing. Skip harsh cleansers that contain exfoliating ingredients since these can be too rough on your skin.
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6

Use a natural moisturizer designed to fight wrinkles.

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    This is why a great moisturizer is important for anti-wrinkle skincare. Shop your local grocery store or natural market for a moisturizer that's designed for your skin type. For example, if you have eczema, you may want a moisturizer made for sensitive skin. [6]
    • Read the label to pick a product that's non-comedogenic so it fills your wrinkles without clogging your pores.
    • High-quality moisturizers should contain a natural oil like jojoba or argan oil.
7

Do facial exercises to improve your skin's elasticity.

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    While more research is needed, it doesn't hurt to spend a few minutes a day working the muscles around your mouth. [7] Press your index finger and thumb against opposite corners of your mouth. Then, make the same shape with your opposite hand and place it above your first hand. Keep the fingers in place while you smile. Hold the smile for 3 seconds and repeat it 3 more times. [8]
    • You can also try eye muscle exercises like pressing your fingers against your closed eyelids and moving your eyeballs up, although these haven't been proven to reduce wrinkles.
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8

Sleep on your back.

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    If you look in the mirror first thing when you get up, do your wrinkles appear deeper or more noticeable? This might be because of how you sleep. Deeper wrinkles on your forehead can be caused by sleeping on your side while sleeping on your stomach can make wrinkles around your nose worse. To minimize the look of wrinkles, train yourself to sleep on your back.
    • You might place long body pillows to cushion your sides and prevent you from rolling over as you sleep.
9

Quit smoking or try to cut back.

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    Since smoking accelerates the natural aging process, when you quit, your skin has a better chance of healing itself and looking healthy. [9]
    • Call your doctor if you have trouble kicking the habit. They can recommend cessation products or put you in touch with support programs.
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10

Adopt a whole-food, plant-based diet.

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    Focus on filling your plate with lots of fruits, vegetables, beans, lentils, nuts, and whole grains. The more variety you include, the more vitamins and minerals your skin gets. Fresh produce, nuts, and seeds are fantastic sources of vitamin C, E, and A, and you'll also get polyphenols that reduce the appearance of wrinkles. To get you started, add some of these foods to your diet: [10]
    • Citrus and fruits like oranges, pineapples, and mangoes
    • Nuts and seeds like sunflower seeds, almonds, walnuts
    • Vegetables like kale, spinach, broccoli, and chili peppers
    • Berries like blueberries, raspberries, strawberries
11

Cut out processed foods and sweets.

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    Your body uses vitamins and minerals to repair your skin, but saturated fats cause damage. Swap out red meat, butter, dairy, and processed snacks like crackers or cookies for healthy alternatives. [11]
    • For example, instead of frying hamburgers, grill a veggie burger instead. Skip the french fries and go for roasted broccoli and carrots on the side.
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Expert Q&A

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  • Question
    Can you really remove wrinkles?
    Heather Richmond, MD
    Board Certified Dermatologist
    Dr. Heather Richmond, MD is a board certified Dermatologist at Dermatology and Laser Surgery Center in Houston, Texas. With over nine years of experience, Dr. Richmond specializes in comprehensive dermatology including medical, surgical, and cosmetic procedures. She graduated cum laude from Yale University with a BA in Molecular, Cellular, and Developmental Biology. She earned her MD from the University of California, Irvine School of Medicine, where she was inducted into the Alpha Omega Alpha Honor Medical Society. She completed her Internal Medicine internship at Cedars-Sinai Medical Center and her Dermatology residency at The University of Texas MD Anderson Cancer Center in Houston. Dr. Richmond is a fellow of the American Academy of Dermatology and is a member of the American Society for Dermatologic Surgery, American Society for Laser Medicine and Surgery, and the Texas and Houston Dermatological Societies.
    Heather Richmond, MD
    Board Certified Dermatologist
    Expert Answer
    While you can't get rid of deep wrinkles, taking good care of your skin can certainly prevent wrinkles over time.
    Thanks! We're glad this was helpful.
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  • Question
    How do I remove my fine lines quickly? They are very noticeable for my age :(
    Laura Martin
    Licensed Cosmetologist
    Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.
    Laura Martin
    Licensed Cosmetologist
    Expert Answer
    You can try using a face mask that contains caffeine. For a great homemade mask, mix green tea powder into brewed white tea (after it has cooled) until it becomes a paste. Then apply the paste to your face like a normal face mask. After 15 minutes, wash it off.
    Thanks! We're glad this was helpful.
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  • Question
    How can I get rid of dark skin, pimples, and acne scars?
    Laura Martin
    Licensed Cosmetologist
    Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.
    Laura Martin
    Licensed Cosmetologist
    Expert Answer
    The best way to treat all of these problems is to keep your skin hydrated. You should also exfoliate daily with a beta-hydroxy acid.
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      Tips

      • Research has shown that there isn't a link between drinking water and reducing wrinkles. Instead, lifestyle factors like protecting your skin from sun damage or smoking are more important. [12]
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      References

      1. ↑ https://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/syc-20354927
      2. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
      3. ↑ Heather Richmond, MD. Board Certified Dermatologist. Expert Interview. 15 September 2020.
      4. ↑ https://thedermreview.com/egg-white-mask/
      5. ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin
      6. ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/selecting-anti-aging-products
      7. ↑ https://pubmed.ncbi.nlm.nih.gov/24296342/
      8. ↑ https://www.prevention.com/beauty/a20491314/these-simple-face-exercises-can-actually-fight-wrinkles/
      9. ↑ https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153
      1. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7380694/
      2. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7380694/
      3. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

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