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Why you might be feeling lonely (and what you can do about it)
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Loneliness can be a tough burden to bear, especially when you’re doing a lot of hard thinking on your current and past friendships. Missing a friend, be they current or old, is completely valid, and you’re not alone as you work through these feelings. With the help of clinical psychologist Adam Dorsay, PsyD, and the personal experiences of wikiHow staff writers, we’ll start to break down the emotions you’re experiencing—and, most importantly, how to deal with them.
What to Do When You Miss Your Friend
- Reconnect with them if that seems doable.
- Keep your distance if the relationship was unhealthy.
- Participate in outings that let you meet new people.
- Spend time in bustling social settings.
- Distract yourself with a new activity.
- Be kind to yourself.
- Vent about how you’re feeling with others.
Steps
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References
- ↑ https://www.helpguide.org/articles/relationships-communication/i-feel-lonely.htm
- ↑ https://ideas.ted.com/how-to-get-over-a-friendship-breakup/
- ↑ https://www.mentalhealth.org.uk/our-work/public-engagement/unlock-loneliness/15-things-do-if-youre-feeling-lonely
- ↑ https://www.bumc.bu.edu/facdev-medicine/files/2011/08/I-messages-handout.pdf
- ↑ https://psychcentral.com/relationships/how-to-forgive-a-friend-who-wronged-you-and-why-its-so-important
- ↑ https://www.helpguide.org/articles/relationships-communication/making-good-friends.htm
- ↑ https://www.helpguide.org/articles/relationships-communication/i-feel-lonely.htm
- ↑ https://www.helpguide.org/articles/relationships-communication/i-feel-lonely.htm
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/tips-to-manage-loneliness/
About This Article
Thanks to all authors for creating a page that has been read 1,497 times.
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