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如何护养牙齿

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牙齿看似很坚强，其实很脆弱，需要主人的呵护。牙齿健康是身体健康不可忽视的一部分。如果平时不注意护养牙齿，那么用不了多久你就会因为牙周炎，牙龈炎等一系列的口腔疾病而烦恼。想要了解如何保护牙齿的话，就请继续阅读下去吧。

方法 1

方法 1 的 5:

刷牙

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1
每天至少彻底刷牙两次，每次用时两分钟。 晚上睡觉前要刷牙，因为睡觉时唾液分泌不足，无法抵御细菌。中午饭后也要刷牙，这样可以减少牙垢和毒素。
- 每一颗牙齿都有5面，而牙刷只能刷3面。没刷到两面最容易出现病变和异味:牙齿与牙齿之间。刷不到的两面需要用牙线或者细小的齿间牙刷来刷。牙龈疾病跟心脏病，中风，糖尿病，早产体重过轻婴儿等相关。
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能够清洁牙齿的不是牙膏，而且刚毛刷跟牙齿之间的摩擦，牙垢才被去掉的(活着的生物膜和微生物导致的牙垢)。其实只用干的牙刷和水就能将牙齿刷的相当干净。只是少了氟化物的功效。
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干刷两分钟后，再用牙膏刷牙，这样不仅可以洁牙还可以美白牙齿。

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方法 2

方法 2 的 5:

用牙线洁牙

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每天用牙线刷牙，吃完东西塞牙也要使用牙线剔牙（比如玉米粒，焦糖，花生酱等），牙线可以清洁牙刷刷不到的地方。
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舌苔刷对于护理口腔卫生来说不可或缺，它非常有助于保持口气清新。使用舌苔刷来去除舌头上的污垢，在清新口气的同时，据说也可以减缓牙齿上牙垢的堆积。如果没有舌苔刷，你可以使用牙刷来刷舌苔。

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方法 3

方法 3 的 5:

使用漱口液

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含氟漱口液可以增强牙釉质。要教6岁到12岁的小孩子如何使用漱口液漱口，不可吞咽。按照漱口液的使用说明进行使用。晚上入睡前漱口效果尤其好。

方法 4

方法 4 的 5:

选择正确的食物

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零食不断会导致牙垢和蛀牙。
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2
少吃含糖或者黏黏的食物。 细菌最喜欢甜食，细菌的排泄物会破坏牙釉质。
- 多吃蔬菜，喝水，少喝果汁或者碳酸水。
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所以要尽量少喝，而且尽量在进食的时候喝，因为此时唾液分泌最充分。
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这样会让臼齿上产生缝隙。

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方法 5

方法 5 的 5:

看牙医

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最好选择正规的牙科诊所的牙医。
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最重要的是，除了要检查是否蛀牙或者牙龈疾病之外，牙科医生会告诉你如何正确地刷牙和使用牙线。 你需要懂得一些牙齿相关的知识，牙齿的健康需要从一点一滴进行，最重要是日常生活中注意保护，单凭看牙医是不行的。说到头，问题在于你是否能够将牙齿缝隙里的牙垢清洁干净。

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