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如何给脚保暖

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你靠在躺椅上，盖好了毛毯，感觉全身都暖和，可就是脚很冷。那该怎么办呢？找一双干净的袜子换上，或者稍微按摩一下，就能让冰冷的双脚立刻暖和起来！

方法 1

方法 1 的 5:

穿暖和舒适的袜子

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要是你已经穿了一整天的袜子，而脚上又会出汗，那么吸收了脚汗的袜子就会让双脚潮湿冰冷。
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2
换一双暖和的厚袜子。 穿上后用两只脚相互摩擦。
- 穿上袜子后再套上拖鞋，加强保暖。
- 羊毛袜比棉袜或化纤袜的保暖效果好得多。
- 可以买双保暖袜。上床时如果感觉脚冷，就穿上。
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把袜子扔进烘干机，烘10分钟再穿。

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方法 2

方法 2 的 5:

利用热源暖脚

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这样可以让脚立刻暖和起来，足浴时还可以在热水里加点儿泡泡浴露或护足霜。
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8e\/Keep-Your-Feet-Warm-Step-05.jpg\/v4-460px-Keep-Your-Feet-Warm-Step-05.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Keep-Your-Feet-Warm-Step-05.jpg\/v4-728px-Keep-Your-Feet-Warm-Step-05.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

记得过会儿要把瓶子拿开，因为一会儿瓶子就冷了。如果你打算用热水瓶子暖脚，一定要给瓶子套个套子，确保水不太烫，而且脚上也要穿好袜子，即使是薄袜子也可以。

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方法 3

方法 3 的 5:

改变环境

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一定要把窗户关好，打开壁炉或暖气，或者要是你觉得寒气是从门底下窜进来的，就买根密封条。
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这样脚就不再悬空，而是平伸着，血液循环会比较顺畅，脚也就更容易变暖和。等脚暖和了，你可以转过身来，之后整个晚上脚就能一直都很暖和。

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方法 4

方法 4 的 5:

加强身体活动

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1
如果你已经坐了很久，就四处走走或者动动双脚，让脚暖和起来。 先踮起脚尖，再全脚掌落地；或者伸展双脚，让脚尖绷直，然后收回双脚，再弯曲脚趾。反复地做，直到脚上感觉有些刺痛而且开始暖和起来。
- 四处走走。运动能促进身体的血液循环，让脚暖和起来。
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这样做能让血液循环到脚上，让脚暖和起来。这可比烘袜子的方法要有效得多，因为这是让脚由内到外热起来，而不是只让脚外部热起来。
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然后再穿上厚袜子、鞋子或拖鞋。
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方法 5

方法 5 的 5:

自制暖脚装置

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暖脚装置制作起来非常简单，只用找几样手头常用的东西就行。

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用别针固定四个角，做成一个口袋。
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2
自制暖脚宝。
- 找几个结实的厚塑料果汁瓶，容量约为220毫升。灌满温度适宜的热水。或者灌满水后敞开盖子放到微波炉里加热，加热后盖好盖子。
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随便放几个都行。
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小提示

把取暖垫放在脚面上或者脚底下。
在地板上走的时候要穿袜子或鞋子，不要光脚。
睡觉时要用厚毛毯把脚盖暖和。
也可以用电热毯暖脚。但是不要一整晚都开着。
如果脚很冷，可以四处走动走动，记得穿上袜子。
冷天还要光着脚，那肯定是会冷的。
穿的袜子不能太紧，否则不利于血液循环。
穿羊毛袜子。
如果你想穿袜子，但袜子又是冰凉的，那就不妨打开暖气把袜子烘一会儿。注意袜子暖和，但不要穿着不舒服。

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警告

不能把袜子放到微波炉里加热，会着火的。
糖尿病患者不能用热水泡脚，用热水瓶子暖脚，或用米袋暖脚。应穿上棉袜，用手按摩双脚。
如果使用电热毯，要记得及时关掉。

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