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If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on your face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. There are several things you can do to heal your acne fast and naturally. Learn good skin care techniques, improve your diet, and try herbal medications. However, it's best to see your doctor or a dermatologist if your acne won't go away or is widespread.
Steps
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Determine what kind of acne you have. There are different treatments for acne depending on how severe your condition is. Most cases of acne are moderate, but severe acne with deep nodules or cysts may cause swelling and scarring. This acne needs immediate medical attention. [1] X Research source Common types of acne include:
- Whiteheads (closed comedones): occur when dirt or excess oil (sebum) is trapped below the skin's surface, forming a firm white bump.
- Blackheads (open comedones): occur when pores open up, causing the dirt and sebum to rise to the surface of the skin. The blackish color comes from oxidization when the air reacts with melanin, a pigment in sebum.
- Pimples (or pustules): acne lesions that form when the excess dirt and oils stay trapped under the skin, causing inflammation, irritation, swelling and redness often with pus. Pus is a thick, yellowish liquid made of leukocytes (white blood cells) and dead bacteria, usually in response to an inflammation or infection of body tissue.
- Nodules: hard, large and inflamed pimples that occur deep in the skin.
- Cysts: pus-filled, painful pimples that form deep in the skin and can often cause scarring.
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Quit smoking . Smoking can cause a condition called smoker’s acne, in which the body does not make an inflammatory response to heal the skin as quickly as it would with normal acne. Smokers are also four times more likely to get moderate acne after adolescence, particularly women between the ages of 25-50. Cigarette smoke may also cause skin irritation for people with sensitive skin.
- Smoking is known to cause other skin conditions like wrinkles and premature skin aging. It does this by creating free radicals, impairing collagen production, and degrading skin proteins. [2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Avoid touching your face . Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin.
- Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further. [3] X Research source
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Choose the right cleanser. Use a mild non-soap cleanser, free from sodium laureth sulfate. Sodium laureth sulfate is a detergent and foaming agent that can cause irritation. Many non-soap cleansers are free from harsh chemicals, use natural ingredients, and are available at most drug stores. [4] X Research source [5] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Harsh soaps and scrubbing can irritate your skin and make acne worse.
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Wash regularly . Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. [6] X Research source [7] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Sweating can irritate your skin. Wash your skin as soon as possible after sweating.
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Use the right skin care products . Apply an oil-free moisturizer if your skin is dry or itchy. An astringent is only recommended when you have oily skin and even then the astringent should only be applied to oily spots. If you want to use an exfoliating product, ask your dermatologist about the best treatment for your skin type. [8] X Research source [9] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- People with non-inflammatory acne, like whiteheads and blackheads that do not cause redness, can use mild exfoliating products that are available at most drug stores. People with dry, sensitive skin should limit exfoliating to once or twice per week, while people with oily, thicker skin can exfoliate once every day.
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Quiz
wikiHow Quiz: What Skin Type Do I Have?
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Eat a healthy diet . Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Some good sources of these vitamins include:
- Sweet red peppers
- Kale
- Spinach
- Amaranth Leaves
- Turnip Greens
- Sweet Potato (Yams)
- Pumpkin
- Butternut Squash
- Mangoes
- Grapefruit
- Cantaloupe
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Take zinc. Studies show that oral zinc therapy can help heal acne. [10] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Zinc is an essential trace mineral with antioxidant properties. This helps protect cells in the body from damage caused by bacteria and viruses. It’s common to have slightly low levels of zinc, but taking a multivitamin and eating a healthy diet should give you all the zinc you need. While you can take supplements, the best dietary sources of zinc are:
- Oysters, shrimp, crab, and shellfish
- Red meats
- Poultry
- Cheese
- Beans
- Sunflower seeds
- Pumpkin
- Tofu
- Miso
- Mushrooms
- Cooked greens.
- Easily absorbed zinc: zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate.
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Take more vitamin A. According to studies, you might have low levels of vitamin A if you have severe acne. Vitamin A is an anti-inflammatory substance that balances your hormones and might help reduce oil production. You can increase your vitamin A intake by eating a healthy diet and avoiding unhealthy fats like margarine, hydrogenated oils, and processed food.
- Vitamin A is found mostly in carrots, green leafy vegetables, and yellow or orange fruits. If you take a supplement, the recommended daily dose is 10,000 to 25,000 IU (international units). High doses of Vitamin A can have toxic side-effects, including birth defects, so watch how much you're getting.
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Get more Vitamin C. Vitamin C can improve the rate of healing. It does this in part by helping to make collagen, an important protein used to repair skin tissue, cartilage, blood vessels and heal wounds. You can take 2 to 3 doses of Vitamin C for a total of 500 mg a day. You can also add vitamin C-rich foods to your daily diet. Good natural sources of vitamin C are:
- Sweet red or green peppers
- Citrus fruit such as oranges, pomelo, grapefruit, limes or non-concentrated citrus juices.
- Spinach, broccoli and brussel sprouts
- Strawberries and raspberries
- Tomatoes
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Drink green tea . Drinking green tea is not directly linked with preventing acne. But, it contains many antioxidants that show anti-aging effects and protect the skin. These can help your skin look fresher and younger. [11] X Research source To make green tea, steep 2-3 g of green tea leaves in one cup of warm water (80-85°C) for 3–5 minutes. Green tea can be taken two to three times daily.
- Green tea may also have anti-inflammatory effects that reduce the risk of cancer. Some research shows that green tea is especially useful in protecting skin from harmful UV radiation. [12] X Research source
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Use tea tree oil . Tea tree oil is often used topically for conditions like acne, wounds, infections and skin lesions. [13] X Research source To treat your acne, use a tea tree oil that's at a dilution of 5–15 percent. Apply 2-3 drops to a cotton ball and dab it over your acne.
- Never take tea tree oil orally. You should also avoid exposing it to open air for a long time. Oxidized tea tree oil may trigger allergies more than fresh tea tree oil.
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Use jojoba oil . Apply 5-6 drops of jojoba oil on a cotton ball and dab over your acne. Jojoba oil is an extract from the seed of the jojoba tree. It is similar to the natural oil (sebum) that your skin produces, but it won't clog your pores or cause excess oil. [14] X Research source Michalun, V. M. , DiNardo J. (2014) Skin Care and Cosmetic Ingredients Dictionary, ISBN: 978-1-285-06079-8
- Jojoba oil will keep your skin moisturized. It doesn't usually cause irritation, but speak with your dermatologist before using if you have sensitive skin.
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Use juniper oil. Juniper oil is a natural antiseptic astringent. You can use it as a facial cleanser and toner to clear blocked pores and treat acne, dermatitis and eczema. [15] X Research source Michalun, V. M. , DiNardo J. (2014) Skin Care and Cosmetic Ingredients Dictionary, ISBN: 978-1-285-06079-8 Apply 1-2 drops of the oil with a cotton ball after washing your face.
- Avoid using too much juniper oil, or it can cause irritation and make the skin worse.
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Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process. [16] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Some people may be allergic to aloe. If a rash develops, stop using it and speak with your healthcare provider.
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Use sea salt. Look for a sea salt lotion or cream with less than 1% sodium chloride. Apply it up to six times a day for 5 minutes each time. Studies show sea salt may have anti-inflammatory, anti-aging and protective properties against harmful ultraviolet radiation. You can also use sea salt as a facial mask to reduce stress. [17] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Look for sea salt or sea salt products at most pharmacies and stores.
- People with mild to moderate acne may safely use sea salt products. People with dry, sensitive skin or moderate to severe acne should talk with a dermatologist before starting any salt treatments, since it could possibly cause dryness and irritation.
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Visit your doctor if your acne doesn’t go away with home treatment. After a few weeks of treating your acne at home, you should start to see improvement. However, certain kinds of acne don’t go away with home treatments alone. If this is the case for you, talk to your doctor to find a solution that may work. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- At your appointment, tell your doctor about the treatments you’ve already tried.
- You may see an improvement in your acne in as little as a week, particularly if you’re only treating a few pimples. However, home treatments usually take 4-8 weeks to be effective. [19] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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2See a dermatologist for persistent or widespread acne. Your dermatologist will determine the underlying cause behind your acne so you can get the right kind of treatment. For instance, your acne may be caused by your hormones, inflammation, or bacteria that’s trapped deep inside your skin. If this is the case for you, your dermatologist may recommend using a stronger topical cream, taking oral medications, or trying a skin procedure. [20] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Your dermatologist can provide treatments that aren’t available over-the-counter, so you’ll likely see better results.
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3Ask your doctor about prescription medications to treat acne. Your doctor will help you find the right cream or oral medication to treat your acne. You can use creams to treat acne just below the surface level. Alternatively, you can take a pill to treat your acne from the inside. Which option will work best for you will depend on what’s causing your acne. [21] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- For a topical treatment, you can use a prescription topical cream that contains prescription-strength benzoyl peroxide, a retinoid, an antibiotic, and possibly salicylic acid.
- If bacteria or inflammation may be causing your acne, your doctor may prescribe an antibiotic to treat your symptoms from the inside.
- If nothing else works for you, you can take an oral treatment called isotretinoin as a last resort. It’s best to only use this medication if your acne seriously interferes with your life, as it carries side effects.
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4Try hormone therapy if your acne is hormonal. High levels of the hormone androgen, especially in women, may lead to excessive sebum production that causes acne. Sebum also contains fatty acids that encourage acne-causing bacteria. You can take hormonal birth control to help balance out your hormones and help treat your acne. [22] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Hormone changes are a normal part of life, especially during puberty, pregnancy, and your period, as well as when you change medications. [23] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- The best way to determine if your acne is caused by hormonal changes is to speak with a dermatologist.
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5Consider a chemical peel to remove the outer layers of your skin. Your dermatologist can do this simple procedure in their office. It will remove the outer layers of your skin to help treat your acne and improve the look of your skin. It also helps reduce acne scarring from previous breakouts. [24] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Your dermatologist will give you instructions on how to care for your skin before and after the procedure. You likely won’t be able to wear makeup immediately after your procedure, and you’ll need to stay out of the sun while your skin heals.
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Ask your dermatologist if light therapy is right for you. Laser and phototherapy are popular alternative options to treat acne. Light therapy uses light to treat inflamed acne lesions, severe nodular acne, and cystic acne. It can kill the bacteria that causes acne and help clear your skin. [25] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Studies show that light therapy is an effective treatment for many people. Speak with your healthcare provider to see if it’s appropriate for your individual needs.
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7Talk to your doctor about removing your acne if it won’t go away. In some cases, your doctor can help speed up the the healing process by draining your acne, freezing it with cryotherapy, or injecting it with a medication. This can help clear your skin faster and may prevent scarring. However, it’s not right for everyone. [26] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Your doctor will likely only recommend 1 of these procedures if nothing else is helping your acne.
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8Seek emergency care for signs of an allergic reaction to acne products. Both over-the-counter and prescription acne products commonly cause minor redness, irritation, and itching. While it’s normal to notice these minor changes in your skin, you could have other side effects if you’re allergic to a product. Watch for the following symptoms, which might mean you’re having a reaction: [27] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Swelling in your eyes, lips, tongue, or face
- Difficulty breathing
- Tightness in your throat
- Feeling faint
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Expert Q&A
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QuestionHow can I manage my persistent acne?Mohiba Tareen is a board certified Dermatologist and the founder of Tareen Dermatology located in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed medical school at the University of Michigan in Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha honor society. While a dermatology resident at Columbia University in New York City, she won the Conrad Stritzler award of the New York Dermatologic Society and was published in The New England Journal of Medicine. Dr. Tareen then completed a procedural fellowship which focused on dermatologic surgery, laser, and cosmetic dermatology.Do your best to wash your skin every day with a gentle cleanser and try using benzoyl peroxide or alpha hydroxy acid to shrink your blemishes.
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QuestionWhat stops acne?Paul Friedman, MD, is a Board-Certified Dermatologist, and the Director and Founder of the Dermatology & Laser Surgery Center in Houston, Texas. He has over 25 years of experience and specializes in Mohs micrographic surgery, dermatologic laser surgery, and cosmetic dermatology. Dr. Friedman is the current President of the American Society for Laser Medicine & Surgery and was named by Newsweek Magazine as one of the Best Dermatologists in America for Laser Treatments. His awards include the Husk Prize for his research in dermatologic surgery and the Young Investigator's Writing Competition Award of the American Society for Dermatologic Surgery. Dr. Friedman completed his dermatology residency at the New York University School of Medicine and received his medical degree with the highest honors from the University of Tennessee Health Science Center, College of Medicine.Washing your face twice a day can help remove oils from your skin and relieve acne.
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QuestionCan I apply aloe only on my acne?Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.Yes, aloe vera has antimicrobial properties and can be used to treat and reduce inflammation caused by acne; however, you could probably achieve your desired results faster if you first use something like topical benzoyl peroxide or salicylic acid wash to clear out your acne.
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Tips
- Dermatologists recommend that you wash your hair regularly if it is oily. The oil can get on your forehead and face and lead to breakouts.Thanks
- Do not apply makeup immediately after washing your skin, since it can also clog your pores. Use oil-free cosmetics for your skin and hair.Thanks
- Don't use too hot or too cold water when washing your face, as this can cause dry skin. Use lukewarm water, and try not to use abrasive washcloths.Thanks
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Warnings
- If you do not notice any improvements in your skin condition after 8 weeks, speak with a dermatologist.Thanks
- Do not use iodized sea salt or products containing iodine since it can cause irritation, whether ingested or applied to the skin, making acne worse.Thanks
- You should not take high doses of zinc for more than a few days unless your doctor tells you to. Speak with your doctor before taking zinc supplements.Thanks
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References
- ↑ http://www.uhs.umich.edu/acne
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835905/
- ↑ http://brown.edu/Student_Services/Health_Services/Health_Education/common_college_health_issues/acne.php
- ↑ http://brown.edu/Student_Services/Health_Services/Health_Education/common_college_health_issues/acne.php
- ↑ http://www.aad.org/dermatology-a-to-z/health-and-beauty/general-skin-care/face-washing-101
- ↑ http://brown.edu/Student_Services/Health_Services/Health_Education/common_college_health_issues/acne.php
- ↑ http://www.aad.org/dermatology-a-to-z/health-and-beauty/general-skin-care/face-washing-101
- ↑ http://brown.edu/Student_Services/Health_Services/Health_Education/common_college_health_issues/acne.php
- ↑ http://www.aad.org/dermatology-a-to-z/health-and-beauty/general-skin-care/face-washing-101
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/16029676
- ↑ http://nccih.nih.gov/health/greentea
- ↑ http://nccih.nih.gov/health/greentea
- ↑ https://nccih.nih.gov/health/tea/treeoil.htm
- ↑ Michalun, V. M. , DiNardo J. (2014) Skin Care and Cosmetic Ingredients Dictionary, ISBN: 978-1-285-06079-8
- ↑ Michalun, V. M. , DiNardo J. (2014) Skin Care and Cosmetic Ingredients Dictionary, ISBN: 978-1-285-06079-8
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/23336746
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/21597673
- ↑ https://www.mayoclinic.org/diseases-conditions/acne/symptoms-causes/syc-20368047
- ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne#treatment
- ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne#treatment
- ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne#treatment
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2923944/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2923944/
- ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne#treatment
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/14756640
- ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne#treatment
- ↑ https://www.mayoclinic.org/diseases-conditions/acne/symptoms-causes/syc-20368047
About This Article
Article Summary
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Acne can be frustrating, but fortunately, there are a few ways to help you heal it fast and naturally. The most important thing you can do for your skin is wash your face with a gentle cleanser twice a day, once in the morning and once before bed. Washing your face removes oil and impurities on your skin so they don't clog your pores and cause breakouts. When you do break out, apply some tea tree, jojoba, or juniper oil to your spots, which may clear up your breakout faster and help your skin heal. Make sure you eat a healthy diet too so you're getting all the nutrients you need for healthy skin. In particular, foods that are rich in zinc can be helpful for acne, like shellfish, red meats, poultry, beans, mushrooms, and cooked greens. You can also take a zinc supplement. Zinc has antioxidant properties that can help keep your skin clear. For more tips from our Medical co-author, including how to get rid of acne scars with the help of a doctor, read on.
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- "Thank you for putting together a very good amount of useful information. I will giving it a shot. :) I like that I do not have to go to many different websites for fighting, healing, and preventing acne. I like the variety of advice with the best interest of the person in consideration." ..." more
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"Thank you for putting together a very good amount of useful information. I will giving it a shot. :) I like that I do not have to go to many different websites for fighting, healing, and preventing acne. I like the variety of advice with the best interest of the person in consideration."
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