Good social skills are an important part of building rich friendships, enjoying yourself in public, and succeeding in your career. If you consider yourself to be shy, you might run into some trouble chatting with people you don’t know. Don’t worry—there are plenty of easy, subtle ways to improve your social skills throughout your daily life. Here are a few tips and tricks to help you get started.
Steps
Expert Q&A
-
QuestionI suffer from SAD (Social Anxiety Disorder). How can I be better at talking to people when I truly can't help it?Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.Try using a self-help book or reaching out to a mental health professional for assistance. There are therapeutic ways that have been shown to help SAD. Specifically cognitive-behavioral therapy and medication if needed.
-
QuestionHow to talk to a person if he/she is ignoring you?Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.Consider writing down your thoughts in a letter or email to open up the lines of communication.
Video
Tips
- A smile is a great way to show you are open to others and makes people feel at ease. Just focusing on smiling when you meet people will make things a little easier. [16] X Research sourceThanks
- If you have some difficulty with social skills, you’re not alone! Join a support group to meet like-minded people. [17] X Expert Source Kelli Miller, LCSW, MSW
Psychotherapist Expert Interview. 11 June 2020. There are plenty of support groups out there that can help you talk and work through your social anxiety. [18] X Research sourceThanks - Reading is a great way to boost your social skills! You can learn a lot about patience, problem-solving, and empathy when you read. [19] X Research sourceThanks
Warnings
- Don’t try to interrupt or take over a conversation with your own stories. Instead, listen attentively to what the other person is saying, and reply afterward. [20] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to sourceThanks
References
- ↑ https://www.nytimes.com/2020/01/23/smarter-living/adults-guide-to-social-skills.html
- ↑ https://www.nytimes.com/2020/01/23/smarter-living/adults-guide-to-social-skills.html
- ↑ https://www.psychologytoday.com/us/blog/the-attraction-doctor/201112/break-the-ice-how-talk-girls-and-guys-0
- ↑ https://www.theguardian.com/books/2020/mar/26/the-perfect-time-to-start-how-book-clubs-are-enduring-and-flourishing-during-covid-19
- ↑ https://www.inc.com/quora/10-simple-habits-that-will-noticeably-improve-your-social-skills.html
- ↑ https://www.heretohelp.bc.ca/infosheet/effective-communication-improving-your-social-skills
- ↑ https://www.inc.com/quora/10-simple-habits-that-will-noticeably-improve-your-social-skills.html
- ↑ https://www.anxietycanada.com/articles/non-verbal-communication/?_ga=2.201985111.718180874.1610740230-479751668.1610740230
- ↑ https://www.inc.com/quora/10-simple-habits-that-will-noticeably-improve-your-social-skills.html
- ↑ https://www.heretohelp.bc.ca/infosheet/effective-communication-improving-your-social-skills
- ↑ https://www.nytimes.com/2020/01/23/smarter-living/adults-guide-to-social-skills.html
- ↑ https://www.heretohelp.bc.ca/infosheet/effective-communication-improving-your-social-skills
- ↑ https://www.inc.com/quora/10-simple-habits-that-will-noticeably-improve-your-social-skills.html
- ↑ https://www.anxietycanada.com/articles/assertiveness/?_ga=2.97199321.718180874.1610740230-479751668.1610740230
- ↑ https://well.blogs.nytimes.com/2013/10/03/i-know-how-youre-feeling-i-read-chekhov/
- ↑ https://www.healthcentral.com/condition/anxiety
- ↑ Kelli Miller, LCSW, MSW. Psychotherapist. Expert Interview. 11 June 2020.
- ↑ https://adaa.org/supportgroups
- ↑ https://education-connection.org/reading-books-improves-social-skills/
- ↑ https://www.helpguide.org/articles/relationships-communication/effective-communication.htm
About This Article
If you want to practice your social skills, try joining a gym or a book club, or go to a coffee shop, since people in these places are often expecting social interaction. Chat with the people you come into contact with, like the barista, the receptionist at the gym, or the person sitting next to you. Start with casual questions like, “How is your day going?” or “Is it always this busy here?” As you become comfortable doing this, look for other opportunities to strike up conversations with people you meet. Keep reading for tips on extending your conversations!
Reader Success Stories
- "It is a great article, and I found it very helpful, as I usually find it difficult to interact with my Western colleagues. I want to interact with them and try to be part of their conversation, but their interest and hobbies are far different than mine." ..." more