How to Soften Hard Stools

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Passing hard, dry stool is painful. It hurts when it blocks your bowels and when it is difficult to pass. There are several dietary and lifestyle changes that will likely help solve the problem. If they don’t work, see a doctor to get something stronger.

Method 1
Method 1 of 3:

Softening Stool through Diet

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  1. Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily. [1]
    • Doctors sometimes recommend 2.7 liters (for women) or 3.7 liters (for men) of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. [2]
    • If you have frequent headaches, fatigue, dizziness, nausea, don’t urinate often, pass dark or cloudy urine, and don’t sweat much, you are probably not getting enough water. [3]
  2. Some of these, like prunes, have sorbitol. Sorbitol draws water into the stool, making it soft and easy to pass. [4] [5] [6]
    • Prunes or prune juice
    • Peaches
    • Pears
    • Plums
    • Apples
    • Apricots
    • Raspberries
    • Strawberries
    • Beans
    • Peas
    • Spinach
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  3. Fiber is the indigestible material in plant foods. Your body passes them through without absorbing them. This means that they help to produce soft, bulky stool which is easy to pass. [7]
    • You need both water soluble fiber, which turns into a gel-like material in water, and insoluble fiber, which does not dissolve.
    • Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and barley.
    • You can get insoluble fiber in whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans.
    • Many plants have both soluble and insoluble fiber, you can get both by eating lots of different grains and vegetables.
    • Eating more fiber will be most effective if you drink extra water to help dissolve the water soluble fiber.
  4. Your digestive tract needs the right balance of microbes to efficiently digest your food. When this microbe community gets out of balance, it can make you constipated and interfere with the absorption of nutrients. Live culture yogurt and other fermented dairy products like kefir can help restore and rebalance your gut bacteria. This can help you combat hard stools due to: [8]
    • Irritable bowel syndrome
    • Unexplained diarrhea and constipation
    • Diarrhea or constipation after antibiotics have killed some of the naturally occurring gut bacteria
  5. But be sure to consult your doctor first because some supplements may change how your body processes some medicines.
    • Try fiber supplements. They will make your stool bulkier, softer and easier to pass. These supplements are often called bulk-forming laxatives and you should try these before moving on to other types of laxatives. Look for ones with methylcellulose, psyllium, calcium polycarbophil, and guar gum as active ingredients (e.g., FiberCon, Metamucil, Konsyl, and Citrucel). [9]
    • Try probiotic supplements. Probiotics are bacteria and yeasts that are like your naturally occurring gut microbes. Taking probiotics may help if you are experiencing cycles of diarrhea and constipation. [10] They may also help with IBS. [11]
  6. Coffee can have a mild laxative effect, so adding a cup or two of coffee to your daily regimen may help to keep your bowels regular. [12]
    • If you already drink coffee you may either need a bit more, or your body may be too habituated for it to provide relief.
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Method 2
Method 2 of 3:

Making Lifestyle Changes

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  1. Many of these foods are low in fiber, but high sugar and fat. This causes you to feel full before you've eaten enough fiber. Examples include: [13] [14]
    • Milk and cheese
    • Squash
    • Sugary foods like pastries, puddings, candy and cake
    • Fatty meats [15]
  2. [16] Eating regularly will provide your digestive tract with continuous, low level stimulation and promote healthy digestion and regular contractions.
    • Eat slowly to give your body time to process your food. Eating too fast makes you more likely to overeat, overwhelming your digestive system.
    • Chew your food thoroughly to promote easy digestion and moderate portion sizes.
  3. Exercise will stimulate your bowels to contract, moving food through your system. [17]
    • The activity should be strenuous enough to increase your heart rate like fast walking, swimming, running, or biking.
    • Sometimes this works surprisingly quickly. Plan a route with frequent bathrooms available!
    • If you have other health concerns that might make exercise inadvisable, talk to your doctor first.
  4. Stress has been shown to cause constipation and diarrhea, both of which may accompany hard, dry stools. Try relaxation techniques such as: [18]
    • Deep breathing
    • Yoga
    • Meditation
    • Tai chi
    • Massage
    • Listening to relaxing music
    • Visualizing relaxing locations
    • Progressive muscle relaxation where you go through your body and deliberately tense and release each muscle group
  5. You can simultaneously do relaxation techniques to promote movement through your system. [19] [20]
    • Spend at least 10 minutes on the toilet approximately 30 minutes after eating.
    • Put your feet on a low stool, so your knees are above your hips. This may make the bowel movement easier.
  6. This can help you learn more about how you pass bowel movements. [21]
    • The therapist will use a machine to measure the tension in your rectum and help see how your muscles function when passing a bowel movement.
    • Go to a therapist who works with a doctor or is recommended by your doctor to be sure that they are reliable.
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Method 3
Method 3 of 3:

Using Medications

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  1. Some prescription medications can cause constipation, such as opioid pain relievers. Your doctor may recommend changing your medication or adding a laxative to counter constipation. Your doctor may recommend either over-the-counter medicines or prescribe something stronger. See your doctor right away if you have: [22]
    • Rectal bleeding
    • Severe weight loss
    • Fatigue
    • Severe abdominal pain
  2. Consult your doctor to determine what the right dose is for you.
    • Wait at least two hours after eating because it may prevent you from fully absorbing the nutrients.
    • It will work within the next six to eight hours.
    • Do not take it while lying in bed, because if you accidentally inhale some of it, it can cause pneumonia in your lungs. For this reason, do not give it to children younger than seven.
    • Do not take mineral oil if you are pregnant, as it may prevent the uptake of nutrients and cause bleeding in the newborn if taken for a long time.
  3. These medications take moisture out of the intestines and use it to make your stool wetter. [23]
    • Common ones include Colace and Surfak.
    • Drink an extra few glasses to water each day when you take them.
  4. These medications work by generating more liquid in your intestines. This will also stimulate your intestines to contract and move stool along, though it may take a few days. Common ones include: [24] [25]
    • Macrogol
    • Lactulose
    • Polyethylene glycol (MiraLax)
  5. These are useful if your stool is soft enough to pass, but your intestines aren’t contracting to move it through. These medications stimulate contractions and should work within 12 hours. Common ones are: [26]
    • Senna
    • Bisacodyl
    • Sodium Picosulphate
  6. Remove a fecal impaction . If your rectum is blocked with hard, dry stool, you can get relief from a suppository, enema, or manual disimpaction. [27] [28]
    • A suppository is a capsule of medication that you put in your anus where it dissolves and is absorbed.
    • An enema is a liquid medication that is introduced into the large intestine via the anus. This should be done by the doctor.
    • Manual disimpaction requires your doctor or nurse to put on gloves and insert two lubricated fingers into the rectum to break up and remove impacted feces. [29]
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Expert Q&A

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  • Question
    Why are my stools so hard?
    Dale Prokupek, MD
    Board Certified Gastroenterologist
    Dale Prokupek, MD is a board-certified Internist and Gastroenterologist who runs a private practice based in Los Angeles, California. Dr. Prokupek is also a staff physician at Cedars-Sinai Medical Center and an associate clinical professor of medicine at the Geffen School of Medicine at the University of California, Los Angeles (UCLA). Dr. Prokupek has over 30 years of medical experience and specializes in the diagnosis and treatment of diseases of the liver, stomach, and colon, including chronic hepatitis C, colon cancer, hemorrhoids, anal condyloma, and digestive diseases related to chronic immune deficiency. He holds a BS in Zoology from the University of Wisconsin – Madison and an MD from the Medical College of Wisconsin. He completed an internal medicine residency at Cedars-Sinai Medical Center and a gastroenterology fellowship at the UCLA Geffen School of Medicine.
    Dale Prokupek, MD
    Board Certified Gastroenterologist
    Expert Answer
    You may need to increase your fiber intake. I recommend you get at least 25 to 30 grams of fiber in your diet each day.
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  • Question
    Can hard stools cause bleeding?
    Chris M. Matsko, MD
    Family Medicine Physician
    Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
    Chris M. Matsko, MD
    Family Medicine Physician
    Expert Answer
    Yes, hard stools can cause hemorrhoids and bleeding due to the increase in pressure that results from pushing.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
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    Not Helpful 6 Helpful 74
  • Question
    Which suppository should I use to release impaction?
    Chris M. Matsko, MD
    Family Medicine Physician
    Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
    Chris M. Matsko, MD
    Family Medicine Physician
    Expert Answer
    If you are impacted you need to see a surgeon. You may have to get manually disimpacted. I do not recommend explosive medication to relieve your situation, as this can cause harm.
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    Not Helpful 13 Helpful 52
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      Warnings

      • Do not take any medications, including over-the-counter medications without consulting your doctor if you are pregnant.
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      • Consult a doctor before giving any medications to a child.
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      • Read and follow all manufacturer’s instructions and recommendations from your doctor.
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      • If you are already on other medications, herbal remedies, or supplements, contact your doctor to ask if these medications could interact.
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      References

      1. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348
      2. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
      3. ↑ https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
      4. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003125.htm
      5. ↑ https://www.nhs.uk/conditions/constipation/
      6. ↑ https://californiaprunes.org/california-prunes-101/faqs/
      7. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
      8. ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health
      9. ↑ https://www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259
      1. ↑ https://www.ncbi.nlm.nih.gov/books/NBK373095/
      2. ↑ https://www.health.harvard.edu/blog/probiotics-even-inactive-ones-may-relieve-ibs-symptoms-2020062220303
      3. ↑ https://health.clevelandclinic.org/why-does-coffee-make-you-poop
      4. ↑ https://www.nhs.uk/conditions/baby/health/constipation-in-children/
      5. ↑ https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253
      6. ↑ https://www.nia.nih.gov/health/constipation/concerned-about-constipation
      7. ↑ https://www.nhs.uk/live-well/eat-well/digestive-health/five-lifestyle-tips-for-a-healthy-tummy/
      8. ↑ https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/diagnosis-treatment/drc-20360064
      9. ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368?pg=2
      10. ↑ https://www.nhs.uk/conditions/constipation/
      11. ↑ https://www.mayoclinic.org/diseases-conditions/constipation-in-children/diagnosis-treatment/drc-20354248
      12. ↑ https://www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259
      13. ↑ https://my.clevelandclinic.org/health/diseases/4059-constipation
      14. ↑ https://www.mayoclinic.org/drugs-supplements/laxative-oral-route/proper-use/drg-20070683
      15. ↑ https://www.nhs.uk/conditions/laxatives/
      16. ↑ https://www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259
      17. ↑ https://www.nhs.uk/conditions/laxatives/
      18. ↑ https://www.nhs.uk/conditions/constipation/
      19. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780143/
      20. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780143/

      About This Article

      Article Summary X

      If your stool is hard and painful to pass, you can soften it by drinking water and eating foods that are high in fiber. Dehydration can cause hard stool, so aim to drink about 8 glasses of water every day. In addition to drinking water, introduce foods like peaches, pears, raspberries, beans, and spinach into your diet, as they are high in fiber and can have a slight laxative effect. Prunes and prune juice should also be included since they have sorbitol in them, which makes your stool softer and easier to pass. Consider adding coffee to your daily regimen as well, however you might need to eventually increase your intake once your body gets used to it. For more tips from our Medical co-author, like how to make lifestyle changes that will reduce constipation, read on.

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