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Tasty recipes to heal ulcers, aid weight loss, & more
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- For Ulcers |
- Basic Recipe |
- Fruit Juice |
- Fermented Juice |
- Ingredients |
- Video |
- Q&A
Cabbage is a delicious, mild vegetable full of nutrients that help you lose weight, reduce inflammation, improve digestion, and lower your blood pressure. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source If you’re dealing with stomach ulcers, drinking cabbage juice can also protect your stomach lining and help heal these sores. [2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source In this article, we’ll show you how to make several different cabbage juice recipes so you can reap all of the benefits of this superfood!
Ingredients
- 1 cabbage (green or red)
- 4-6 stalks of celery
- 4 carrots
- 1 green apple
- 1 lemon
Servings: 2 18 oz. (532 ml) glasses
- ½ cabbage (green or red)
- 1 green apple
- 1 lemon
Servings: 3 10 oz. (296 ml) glasses
- 1 cabbage (green or red)
- ½ cucumber
- ¼ pineapple
- 1 tsp (5 ml) of lemon juice
- 1 tbsp (12.5 grams) of sugar, optional
Servings: 2 18 oz. (532 ml) glasses
- 3 cups (675 g) of chopped green cabbage
- 2 cups (500 ml) of water
Servings: 1 34 oz (1 l) glass
Steps
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Rinse and cut the cabbage, celery, carrots, apple, and lemon. Wash your vegetables and fruit thoroughly under cool water to ensure they’re dirt-free. Then, roughly chop 1 head of cabbage, 4 to 6 stalks of celery, and 4 carrots into 1-inch (2.5 cm) chunks. Cut and core your apple and then remove the peel from your lemon. [3] X Research source
- Like cabbage, celery helps heal ulcers and protect your stomach lining. [4] X Research source It is also full of nutrients like fiber, vitamins K, A, and C, calcium, and iron. [5] X Research source
- Carrots help protect against and heal ulcers, too. [6] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source They also help lower cholesterol, improve your eye-sight, and are full of calcium, potassium, and vitamin A. [7] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Cabbage, celery, and carrots are all low in calories, which also makes this tasty, ulcer-fighting juice great for weight loss.
- The apple is mainly used to add sweetness, so choose your favorite variety. Or, feel free to not add it at all.
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Blend the ingredients for 1-2 minutes in a blender or juicer. If you’re using a blender, add the cut cabbage, celery, carrots, apple, and lemon into your blender with a dash of water. Then, blend the ingredients for 1 to 2 minutes, or until they’re smooth and pureed together. If you’re using a juicer, just press each ingredient into your machine. [8] X Research source- If your mixture is thick and chunky, add more water to the blender until it is smooth.
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Filter the mixture through a mesh bag if you’re using a blender. Separate the fruit and vegetable pulp from the juice by pouring the mixture into a milk nut bag or fine mesh bag. Then, squeeze the contents over your cup, bottle, or container.
- If you like more of a smoothie texture, leave the pulp with the juice. Fruit and vegetable pulp is full of fiber, which is beneficial for your digestion and health. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Compost the leftover pulp if you don’t want to use it, or simply throw it away.
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Drink your juice as soon as it’s done. For the greatest health benefits, drink your juice as soon as you make it. Leaving your juice to sit can decrease the amount of beneficial enzymes and antioxidants in your drink. [10] X Research source Plus, bacteria tends to grow quickly on freshly juiced veggies and fruit because they lack preservatives. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Alternatively, pour your juice into an air-tight bottle and store it in the fridge. Just make sure to drink it within 1 to 3 days.
- If you’re making cabbage juice to help heal ulcers, drink an 8 oz. (237 ml) cup 1 to 4 times each day.
- Some studies show that drinking cabbage juice daily can heal ulcers in around 9 days. [12] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Wash and roughly chop the apple, lemon, and ½ of the cabbage. Rinse the produce under cool water to wash off any dirt and debris. Then, core the green apple and cut it into quarters. Cut the peel off the lemon and cut it into quarters, too. Finally, remove the outer leaves on your cabbage, cut it in half, and slice 1 of the halves into quarters. [13] X Research source
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Add the apple, lemon, and cabbage to a juicer or blender. The easiest way to make cabbage juice is to put all of your cut ingredients into a juicer and let your machine do all the work. If you don’t have a juicer, a blender is a great alternative that requires just a few extra steps to make a smooth, tasty juice.
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Blend the ingredients for 1-2 minutes. If you’re using a blender, add a splash of water into the container and then puree the ingredients on low for 1 to 2 minutes. Then, turn the blender on high for 10 seconds. [14] X Research source If you’re using a juicer , simply add and juice the ingredients according to your machine’s instructions. [15] X Research source
- If your mixture is super thick and not blending well, keep adding more splashes of water into the blender until the ingredients combine together smoothly.
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Strain the ingredients through a milk nut bag if using a blender. To extract the juice from the blended cabbage, apple, and lemon pulp, pour the mixture inside a milk nut bag, fine mesh bag, or mesh sieve. Then, hold the bag over your cup or container and squeeze it to separate the juice from the pulp. [16] X Research source
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Drink and enjoy your juice. Pour your bright green juice into your cup and enjoy the refreshing, zippy flavor. Or, set it in the fridge for a few minutes to cool it off. If you have a lot of leftover juice, store it inside an airtight container or bottle in your refrigerator for 1 to 2 days. [17] X Research source
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Wash and cut the cabbage, cucumber, and pineapple into pieces. Rinse the cabbage and cucumber under running water to remove any dirt. Then, chop the cabbage and ½ of the cucumber into rough, 1-inch (2.5 cm) sized pieces. Cut your pineapple into quarters and chop 1 of the quarters into 1 inch (2.5 cm) chunks. [18] X Research source
- This fruity cabbage juice is completely customizable to your preferences. Simply swap out the cucumber and pineapple with another veggie or fruit you like better!
- For instance, try a cabbage, carrot, and orange blend. Or, mix cabbage with beetroot and apple.
- Add herbs and spices to boost the flavor of your juice, too. For instance, blend in ginger, mint, or parsley.
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Place the ingredients in the blender or juicer and add the lemon. Add the cut cabbage, cucumber, and pineapple into your machine of choice. Then, squeeze in 1 tsp (5 ml) of lemon juice. If you want some extra sweetness, drop in 1 tbsp (12.5 grams) of sugar. [19] X Research source
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Puree the ingredients in your machine for 1-2 minutes. To mix the ingredients in your blender, add a small dash of water and blend them until they’re smooth, which takes around 1 to 2 minutes. If you’re using a juicer, add the fruits and veggies to your machine and turn it on. [20] X Research source
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Squeeze the ingredients through a mesh bag if using a blender. To get the juice from your pureed cabbage, cucumber, and pineapple pulp, pour the mixture into a milk nut bag or mesh bag. Then, squeeze the bag over your cup or container.
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Enjoy your cup of juice as soon as you make it. Cabbage juice is best when you drink it right after you make it and before it can lose lots of beneficial enzymes, antioxidants, and other nutrients. If you can’t finish all of your juice, simply pour it into an airtight bottle or container and store it in your fridge for up to 3 days. [21] X Research source
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Boil 2 cups (500 ml) of water for 30 minutes, then let it cool. For the cleanest and freshest-tasting juice, boil the water on the stove for up to 30 minutes. This removes any additives in your water, like chlorine, that can affect its taste. Just pour 2 cups (500 ml) of water into a saucepan and put it over medium to high heat to boil. Then, take it off heat to cool down to room temperature. [22] X Research source
- Alternatively, pour your tap water through a water filtration pitcher.
- Or, use distilled water. Distilled water is already processed and free from excess minerals and chemicals.
- Fermenting cabbage juice gives it an extra beneficial boost for your digestion, as fermentation produces probiotics.
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Chop the cabbage and then add it to a blender. Wash a head of green cabbage under running water and then remove the outside leaves. Then, cut the cabbage into 1-inch (2.5 cm) sized pieces until you have 3 cups (675 g) of chopped cabbage. Add the cabbage to your blender. [23] X Research source
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Pour in the water and blend the ingredients on low. Add the cooled, purified water into the blender, put on the blender top, and turn your blender on low speed. Just keep blending until the water is green and you see chunks of cabbage floating around, which takes about 1 to 2 minutes. [24] X Research source
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Blend the mixture on high for 10 seconds. Turn your blender on high to break up some of the chunks of cabbage. Only blend the mixture for 10 seconds so there are still a few small pieces of cabbage in the juice. [25] X Research source You do not want to create a paste or a puree.
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Pour the juice into a jar, leaving 1 inch (2.5 cm) between the top. Get out a bottle or container that holds at least 34 ounces (1 l) of liquid. Then, pour in your mixture, leaving about 1 inch (2.5 cm) of space between the surface of the juice and the rim of the jar. [26] X Research source
- The cabbage juice expands as it ferments, so your container needs extra room to account for more liquid.
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Tightly seal the jar with plastic wrap. Place a piece of plastic wrap over the top of the jar and secure it with a rubber band. If your jar has a lid, simply tighten it onto the container.
- For an even tighter seal, stretch plastic wrap over the jar and then screw on the cap.
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Leave the juice to sit at room temperature for 3 days. It takes several days for the cabbage to ferment and grow the beneficial probiotics and cultures that aid your digestion. Just place your jar of juice in a spot that stays at room temperature, or around 68° F (20° C), for 3 days. [27] X Research source
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Strain the juice through a mesh sieve and into a clean jar. Place a fine mesh strainer over a clean jar that’s about the same size as the jar your juice is in. Then, pour the juice through the sieve and into the other jar. This separates the juice from the cabbage pulp. [28] X Research source
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Chill the juice in the fridge, then enjoy. Fermented cabbage juice tastes best cold, so stick your jar in the fridge for a few hours. When it’s chilled, drink your refreshing juice and enjoy all its health and digestive benefits! [29] X Research source
- Drink ½ cup (118 ml) of fermented cabbage juice each day, 2 to 3 times a day. Just dilute it by mixing in ½ cup (118 ml) of water before you drink it.
- Speed up the fermentation on your next batch of juice by adding ½ cup (118 ml) of your original batch to the water and cabbage mixture. This adds existing cultures to the mixture and means your next batch will be ready in 1 to 2 days.
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Community Q&A
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QuestionCan you buy cabbage juice?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerCabbage juice is best made fresh, using a juicer, so it's going to be harder to find pre-made. It is possible to buy cabbage juice powder online and you might find a local store willing to juice cabbage for you but it’s not generally a product found in the standard juice section; however, do ask your local health food store, as some might sell cabbage juice or be prepared to make it on-the-spot. If you don’t own (or don’t want to own) a juicer, ask a neighbor or friend if you could borrow theirs, or ask a local store that juices fruit and vegetables if they’d juice some cabbage for you.
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QuestionWhat are the health benefits of cabbage juice?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerCabbage contains a high amount of vitamins C and K and many other important nutrients. It contains antioxidants which may help to reduce inflammation, in common with other cruciferous vegetables (Donaldson, 2004). As with many green and cruciferous vegetables, it is a cancer preventative (Kohlmeier 1994) and can help to reduce your risk of diabetes 2. Cabbage can assist digestion and may help treat peptic ulcers. These benefits of cabbage as a vegetable will also be in its juice and cabbage juice is useful for making fermented cabbage, another healthy product.
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QuestionCan you juice cabbage leaves?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerYes, the leaves are the main part of the cabbage that you add to the juicer. Wash the leaves first, then add to the blender after chopping the leaves into small pieces (to make it easier for the juicer).
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Tips
- Using a green or red cabbage is up to your preference. Green cabbage tastes milder and has slightly more vitamin K content. Red cabbage is more bitter and peppery and tends to have a higher vitamin A content.Thanks
- Feel free to customize your juice with other tasty vegetables and fruits like carrots, kale, cucumber, strawberries, and blueberries.Thanks
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Warnings
- Talk to your doctor before adding cabbage juice to your diet, especially if you have a thyroid condition. Cabbage is a cruciferous vegetable that can displace iodine, especially when it’s raw. This can have a negative effect on your thyroid. [30] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceThanks
- Slowly work your way up to drinking several cups of cabbage juice daily. Cabbage juice is full of fiber and other nutrients that can upset your stomach, especially if you have existing gastrointestinal issues.Thanks
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Things You'll Need
Cabbage Juice for Ulcers
- Cutting board
- Knife
- Blender or juicer
- Nut milk bag or mesh bag
Basic Cabbage Juice Recipe
- Cutting board
- Knife
- Blender or juicer
- Nut milk bag or mesh bag
Fruity Cabbage Juice
- Cutting board
- Knife
- Blender or juicer
- Nut milk bag or mesh bag
Fermented Cabbage Juice
- Small saucepan
- Knife
- Cutting board
- Blender
- 2 34-ounce (1 l) jars
- Plastic wrap
- Fine mesh strainer
References
- ↑ https://health.clevelandclinic.org/benefits-of-cabbage/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/
- ↑ https://afoodcentriclife.com/green-cabbage-celery-juice/
- ↑ https://www.tandfonline.com/doi/full/10.3109/13880200903280026
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/celery-not-just-for-veggie-trays
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696376/
- ↑ https://health.clevelandclinic.org/reasons-why-carrots-of-all-colors-are-healthy-for-you/
- ↑ https://afoodcentriclife.com/green-cabbage-celery-juice/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
- ↑ https://www.cnn.com/2019/03/21/health/juicing-fruit-vegetables-food-drayer/index.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/
- ↑ https://www.ambersnaturalnutrition.com/3-vegetable-juice-recipes-for-liver-detox-and-gut-health/
- ↑ https://healthyrecipes101.com/juice/recipe/cabbage-juice/
- ↑ https://www.ambersnaturalnutrition.com/3-vegetable-juice-recipes-for-liver-detox-and-gut-health/
- ↑ https://healthyrecipes101.com/juice/recipe/cabbage-juice/
- ↑ https://afoodcentriclife.com/green-cabbage-celery-juice/
- ↑ https://healthyrecipes101.com/juice/recipe/cabbage-juice/
- ↑ https://healthyrecipes101.com/juice/recipe/cabbage-juice/
- ↑ https://healthyrecipes101.com/juice/recipe/cabbage-juice/
- ↑ https://healthyrecipes101.com/juice/recipe/cabbage-juice/
- ↑ https://basenjimomskitchen.com/make-cabbage-juice-with-blender/
- ↑ https://www.simplyhealthyfamily.org/make-cabbage-juice/
- ↑ https://www.simplyhealthyfamily.org/make-cabbage-juice/
- ↑ https://www.simplyhealthyfamily.org/make-cabbage-juice/
- ↑ https://www.basenjimom.com/make-cabbage-juice-with-blender/
- ↑ https://basenjimomskitchen.com/make-cabbage-juice-with-blender/
- ↑ https://www.simplyhealthyfamily.org/make-cabbage-juice/
- ↑ https://www.simplyhealthyfamily.org/make-cabbage-juice/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/
- Chris Gupta: Cultured Cabbage Juice - Make the Best Lactobacteria
About This Article
Article Summary
X
To make cabbage juice, boil 1 ¾ cups (435 mL) of water for about 30 minutes to help get rid of chlorine and other additives. You can skip this step if you’re using distilled or filtered water. Let the water cool down, then add it to a large blender along with about 3 cups (675 g) of chopped cabbage. Blend the cabbage and water on a low setting for 1-2 minutes, or until the water starts to turn green and you can still see pieces of cabbage in the blender. Blend the mixture on high for another 10 seconds. Pour the mixture into a 1-quart (.95 L) jar, making sure to leave a little space at the top of the jar for the juice to expand as it ferments. Cover the jar with a lid that seals tightly or seal it with a piece of plastic wrap, then let it sit at room temperature for 72 hours to ferment. Try to maintain a temperature of between 68 and 78 °F (20-25.6 °C) in the area where you’re keeping the cabbage juice. After 72 hours, pour the juice into another container through a fine mesh strainer to remove any remaining solid pieces. Chill your juice in an airtight jar in the fridge until you’re ready to serve it. To learn how to make more cabbage juice using your original batch, scroll down!
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