Cómo refrescarse en un día caluroso

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A continuación se presentan algunas ideas sobre cómo refrescarse y mantenerse a salvo de un día caluroso. Muchas de estas sugerencias son prácticas y pueden realizarse sin electricidad, conveniente si hay un apagón.

Pasos

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    No es un buen momento para hacer ejercicios, deportes o correr por ahí. Realiza estas actividades en la tarde cuando el aire esté más fresco y baje el sol.
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    Lee un libro, quédate quieto o toma una siesta. Cuando te mueves recibes más calor.
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    Utiliza pantallas para bloquear a los insectos.
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    Puedes nadar suavemente. Sin embargo, no nades rápidamente como si fuera una competencia, te podrías cansar y eso es contraproducente cuando hace mucho calor.

    Relájate en el agua, flota y sumérgete. También puedes lanzarte desde el trampolín.

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    Incluso un pequeño chorro de agua fría te ayudará. También puedes pasarte un paño húmedo por la cara y la frente o toallas mojadas para refrescar todo tu cuerpo.
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    Mantienen el aire circulando y producen un efecto refrescante. Coloca un paño húmedo en el ventilador para producir un efecto de aire acondicionado. Ten cuidado al hacer esto ya que el paño puede agarrar una de las aspas del ventilador.
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    Sin ventiladores. De esta manera dejarás de depender de equipos eléctricos, en caso de un apagón en verano.
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    Esto dura sólo unas cuantas horas y menos cuando estás en el agua. Combina usando sombreros, ropa de manga larga y no te quedes en las partes más calurosas.
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    La ropa de algodón de manga larga, faldas y otras telas naturales ayudarán a reflejar los rayos del sol y proteger tu piel. Un sombrero ancho es útil para proteger tu cara y crear sombra.
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    No salgas durante las 11 y 3 en punto, ya que son las horas donde más calor hace.
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    Déjalo en agua y pásalo por tu cuello. Repite cuando sea necesario.
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    Ya que si las venas están frías o cálidas, tu cuerpo también lo estará.
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    Ponla en tu frente durante 30 minutos.
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    Es agua pero fría y congelada.
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    Alivia el calor que va a tu cabeza: ¡se siente bien!
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Advertencias

  • Si te bañas, aplica nuevamente bloqueador solar ya que el agua lo saca.
  • Lee las etiquetas de estos bloqueadores. Infórmate de los ingredientes y que sea adecuado para tu piel.
  • La deshidratación es una condición grave.
  • Recuerda si usas algodón para protegerte del sol, no debes mojarlo ya que puede tardar una semana que se seque.
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