Cara Menyantap Minyak Kelapa

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Penelitian medis telah menunjukan bahwa minyak kelapa memberikan berbagai macam manfaat kesehatan. Minyak kelapa telah terbukti mampu meningkatkan kontrol gula darah dan insulin, yang membantu dalam manajemen diabetes. Minyak kelapa juga terbukti memperkuat penyerapan mineral yang dapat meningkatkan kesehatan gigi dan tulang. Minyak kelapa juga sudah terbukti memiliki sifat anti-bakteri, anti-jamur dan anti-virus. Dengan begitu banyak kualitas yang bermanfaat, ada banyak alasan yang bagus untuk memasukkan lebih banyak minyak kelapa dalam makanan Anda; artikel ini akan membantu Anda untuk memulai.

Metode 1
Metode 1 dari 9:

Memasak dengan Minyak Kelapa

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    Tumis sayuran
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-2.jpg\/v4-460px-Eat-Coconut-Oil-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-2.jpg\/v4-728px-Eat-Coconut-Oil-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Eat-Coconut-Oil-Step-3.jpg\/v4-460px-Eat-Coconut-Oil-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Eat-Coconut-Oil-Step-3.jpg\/v4-728px-Eat-Coconut-Oil-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-4.jpg\/v4-460px-Eat-Coconut-Oil-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-4.jpg\/v4-728px-Eat-Coconut-Oil-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Eat-Coconut-Oil-Step-5.jpg\/v4-460px-Eat-Coconut-Oil-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Eat-Coconut-Oil-Step-5.jpg\/v4-728px-Eat-Coconut-Oil-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/03\/Eat-Coconut-Oil-Step-6.jpg\/v4-460px-Eat-Coconut-Oil-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Eat-Coconut-Oil-Step-6.jpg\/v4-728px-Eat-Coconut-Oil-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Metode 2
Metode 2 dari 9:

Memanggang dengan Minyak Kelapa

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  1. 1
    Gunakan untuk segala jenis kue panggang
    • Gantikan 240 ml minyak jenis lain dengan 180 ml minyak kelapa
  2. 2
    Gunakan untuk memanggang sayuran
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Metode 3
Metode 3 dari 9:

Sebagai Bahan Tambahan

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Eat-Coconut-Oil-Step-9.jpg\/v4-460px-Eat-Coconut-Oil-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Eat-Coconut-Oil-Step-9.jpg\/v4-728px-Eat-Coconut-Oil-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/12\/Eat-Coconut-Oil-Step-10.jpg\/v4-460px-Eat-Coconut-Oil-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Eat-Coconut-Oil-Step-10.jpg\/v4-728px-Eat-Coconut-Oil-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4f\/Eat-Coconut-Oil-Step-11.jpg\/v4-460px-Eat-Coconut-Oil-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Eat-Coconut-Oil-Step-11.jpg\/v4-728px-Eat-Coconut-Oil-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. 4
    Tambahkan pada bubur gandum (oatmeal) hangat.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Eat-Coconut-Oil-Step-13.jpg\/v4-460px-Eat-Coconut-Oil-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Eat-Coconut-Oil-Step-13.jpg\/v4-728px-Eat-Coconut-Oil-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c1\/Eat-Coconut-Oil-Step-14.jpg\/v4-460px-Eat-Coconut-Oil-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Eat-Coconut-Oil-Step-14.jpg\/v4-728px-Eat-Coconut-Oil-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/39\/Eat-Coconut-Oil-Step-15.jpg\/v4-460px-Eat-Coconut-Oil-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Eat-Coconut-Oil-Step-15.jpg\/v4-728px-Eat-Coconut-Oil-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5c\/Eat-Coconut-Oil-Step-16.jpg\/v4-460px-Eat-Coconut-Oil-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Eat-Coconut-Oil-Step-16.jpg\/v4-728px-Eat-Coconut-Oil-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Metode 4
Metode 4 dari 9:

Sebagai Bahan Pengganti

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  1. 1
    Gunakan minyak kelapa sebagai pengganti mentega atau butter pada roti panggang, muffin atau roti lapis
  2. 2
    Ketika menggunakan minyak zaitun, gantikan 1/2 dari minyak zaitun tersebut dengan minyak kelapa
    Iklan
Metode 5
Metode 5 dari 9:

Kakao Minyak Kelapa [1]

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ca\/Eat-Coconut-Oil-Step-19.jpg\/v4-460px-Eat-Coconut-Oil-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Eat-Coconut-Oil-Step-19.jpg\/v4-728px-Eat-Coconut-Oil-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6c\/Eat-Coconut-Oil-Step-20.jpg\/v4-460px-Eat-Coconut-Oil-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Eat-Coconut-Oil-Step-20.jpg\/v4-728px-Eat-Coconut-Oil-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-21.jpg\/v4-460px-Eat-Coconut-Oil-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-21.jpg\/v4-728px-Eat-Coconut-Oil-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Eat-Coconut-Oil-Step-22.jpg\/v4-460px-Eat-Coconut-Oil-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Eat-Coconut-Oil-Step-22.jpg\/v4-728px-Eat-Coconut-Oil-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-23.jpg\/v4-460px-Eat-Coconut-Oil-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-23.jpg\/v4-728px-Eat-Coconut-Oil-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/94\/Eat-Coconut-Oil-Step-24.jpg\/v4-460px-Eat-Coconut-Oil-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Eat-Coconut-Oil-Step-24.jpg\/v4-728px-Eat-Coconut-Oil-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1e\/Eat-Coconut-Oil-Step-25.jpg\/v4-460px-Eat-Coconut-Oil-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Eat-Coconut-Oil-Step-25.jpg\/v4-728px-Eat-Coconut-Oil-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a5\/Eat-Coconut-Oil-Step-26.jpg\/v4-460px-Eat-Coconut-Oil-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Eat-Coconut-Oil-Step-26.jpg\/v4-728px-Eat-Coconut-Oil-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Metode 6
Metode 6 dari 9:

Smoothie Minyak Kelapa yang Mudah

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Eat-Coconut-Oil-Step-27.jpg\/v4-460px-Eat-Coconut-Oil-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Eat-Coconut-Oil-Step-27.jpg\/v4-728px-Eat-Coconut-Oil-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-28.jpg\/v4-460px-Eat-Coconut-Oil-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-28.jpg\/v4-728px-Eat-Coconut-Oil-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a6\/Eat-Coconut-Oil-Step-29.jpg\/v4-460px-Eat-Coconut-Oil-Step-29.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Eat-Coconut-Oil-Step-29.jpg\/v4-728px-Eat-Coconut-Oil-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ee\/Eat-Coconut-Oil-Step-30.jpg\/v4-460px-Eat-Coconut-Oil-Step-30.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Eat-Coconut-Oil-Step-30.jpg\/v4-728px-Eat-Coconut-Oil-Step-30.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/13\/Eat-Coconut-Oil-Step-31.jpg\/v4-460px-Eat-Coconut-Oil-Step-31.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Eat-Coconut-Oil-Step-31.jpg\/v4-728px-Eat-Coconut-Oil-Step-31.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Metode 7
Metode 7 dari 9:

Energy Bar Coklat Kelapa [2]

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/88\/Eat-Coconut-Oil-Step-32.jpg\/v4-460px-Eat-Coconut-Oil-Step-32.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Eat-Coconut-Oil-Step-32.jpg\/v4-728px-Eat-Coconut-Oil-Step-32.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Eat-Coconut-Oil-Step-33.jpg\/v4-460px-Eat-Coconut-Oil-Step-33.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Eat-Coconut-Oil-Step-33.jpg\/v4-728px-Eat-Coconut-Oil-Step-33.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b8\/Eat-Coconut-Oil-Step-34.jpg\/v4-460px-Eat-Coconut-Oil-Step-34.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Eat-Coconut-Oil-Step-34.jpg\/v4-728px-Eat-Coconut-Oil-Step-34.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Eat-Coconut-Oil-Step-35.jpg\/v4-460px-Eat-Coconut-Oil-Step-35.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Eat-Coconut-Oil-Step-35.jpg\/v4-728px-Eat-Coconut-Oil-Step-35.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/55\/Eat-Coconut-Oil-Step-36.jpg\/v4-460px-Eat-Coconut-Oil-Step-36.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Eat-Coconut-Oil-Step-36.jpg\/v4-728px-Eat-Coconut-Oil-Step-36.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b5\/Eat-Coconut-Oil-Step-37.jpg\/v4-460px-Eat-Coconut-Oil-Step-37.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Eat-Coconut-Oil-Step-37.jpg\/v4-728px-Eat-Coconut-Oil-Step-37.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1f\/Eat-Coconut-Oil-Step-38.jpg\/v4-460px-Eat-Coconut-Oil-Step-38.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Eat-Coconut-Oil-Step-38.jpg\/v4-728px-Eat-Coconut-Oil-Step-38.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f1\/Eat-Coconut-Oil-Step-39.jpg\/v4-460px-Eat-Coconut-Oil-Step-39.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Eat-Coconut-Oil-Step-39.jpg\/v4-728px-Eat-Coconut-Oil-Step-39.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Eat-Coconut-Oil-Step-40.jpg\/v4-460px-Eat-Coconut-Oil-Step-40.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Eat-Coconut-Oil-Step-40.jpg\/v4-728px-Eat-Coconut-Oil-Step-40.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d8\/Eat-Coconut-Oil-Step-41.jpg\/v4-460px-Eat-Coconut-Oil-Step-41.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Eat-Coconut-Oil-Step-41.jpg\/v4-728px-Eat-Coconut-Oil-Step-41.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Menjadi 4 sampai 6 porsi.
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Metode 8
Metode 8 dari 9:

Chocolate Coconut Bark [3]

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c5\/Eat-Coconut-Oil-Step-42.jpg\/v4-460px-Eat-Coconut-Oil-Step-42.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Eat-Coconut-Oil-Step-42.jpg\/v4-728px-Eat-Coconut-Oil-Step-42.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-43.jpg\/v4-460px-Eat-Coconut-Oil-Step-43.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-43.jpg\/v4-728px-Eat-Coconut-Oil-Step-43.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Eat-Coconut-Oil-Step-44.jpg\/v4-460px-Eat-Coconut-Oil-Step-44.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Eat-Coconut-Oil-Step-44.jpg\/v4-728px-Eat-Coconut-Oil-Step-44.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Eat-Coconut-Oil-Step-45.jpg\/v4-460px-Eat-Coconut-Oil-Step-45.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Eat-Coconut-Oil-Step-45.jpg\/v4-728px-Eat-Coconut-Oil-Step-45.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Aduk hingga mencair.
  5. 5
    Tambahkan segenggam kelapa parut
  6. 6
    Tambahkan segenggam almond cacah
  7. 7
    Campur rata
  8. 8
    Lapisi loyang ukuran 20 x 20 cm dengan kertas roti
  9. 9
    Tuang adonan coklat-kelapa ke dalam loyang.
  10. 10
    Taburi bagian atasnya dengan garam laut
  11. 11
    Bekukan selama sekurang-kurangnya 15 menit
  12. 12
    Potong menjadi 12 kotak. Bungkus dan simpan di dalam freezer.
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Metode 9
Metode 9 dari 9:

Brokoli Panggang Kelapa [4]

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  1. 1
    Lapisi sebuah loyang panggang dengan lembaran aluminium foil.
  2. 2
    Percikkan 1 sdm minyak kelapa di atas lembaran aluminium foil tadi.
  3. 3
    Tambahkan satu kembang brokoli yang dipotong menjadi kuntum-kuntum kecil atau gunakan 350 sampai 450 gram kuntum brokoli beku.
  4. 4
    Tuangkan 1 sdm minyak zaitun di atas brokoli
  5. 5
    Peras air sari 1 buah jeruk nipis di atas brokoli
  6. 6
    Taburkan 1 sdt garam Cajun (contohnya merek Slap Ya Mama) di atas brokoli
  7. 7
    Beri garam dan lada secukupnya
  8. 8
    Goyang-goyangkan loyang secara perlahan untuk mencampur bahan-bahan tersebut
  9. 9
    Panggang pada suhu 190 derajat Celcius selama 35 menit.
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Tips

  • Ada beberapa tingkatan pada minyak kelapa. Virgin coconut oil atau minyak kelapa murni adalah minyak kelapa yang didapatkan dengan cara alami tanpa menggunakan panas.
  • Refined coconut oil atau minyak kelapa yang melalui proses pemurnian adalah minyak kelapa yang diputihkan warnanya dan dihilangkan baunya, dan dapat mengandung zat aditif yang tidak sehat.
  • Jangan pernah melelehkan minyak kelapa di dalam microwave. Masukkan minyak kelapa di dalam cangkir atau mangkuk. Kemudian letakkan wadah tersebut di atas air hangat untuk melelehkan minyak kelapa.
  • Minyak kelapa stabil terhadap panas dan tahan terhadap oksidasi, membuatnya sebagai pilihan yang baik untuk dipakai dalam memasak.
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Referensi

  1. ↑ http://coconutoilrecipe.com/category/beverage/
  2. ↑ http://wellnessmama.com/7942/chocolate-coconut-energy-bars/
  3. ↑ Sisson, M and Meier, J. Primal Blueprint Quick and Easy Meals. Primal Nutrition Inc. 2011
  4. ↑ http://frugalanticsrecipes.com/2012/09/cookbook-review-veggies-for-carnivores/

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