Kokosnootolie eten

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Uit medisch onderzoek blijkt dat kokosnootolie een hele reeks voordelen biedt voor de gezondheid. Kokosnootolie regelt het bloedsuikergehalte en de insulinespiegel en helpt dus om diabetes onder controle te houden. Het bevordert ook de opname van mineralen die zorgen voor gezonde tanden en botten. Kokosnootolie blijkt tevens antibacteriële, schimmeldodende en antivirale eigenschappen te bezitten. Genoeg goede eigenschappen om kokosnootolie op het menu te zetten; dit artikel helpt je op weg.

Methode 1
Methode 1 van 9:

Koken met kokosnootolie

Pdf downloaden
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0b\/Eat-Coconut-Oil-Step-1.jpg\/v4-460px-Eat-Coconut-Oil-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Eat-Coconut-Oil-Step-1.jpg\/v4-728px-Eat-Coconut-Oil-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Om groenten mee te bakken
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-2.jpg\/v4-460px-Eat-Coconut-Oil-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-2.jpg\/v4-728px-Eat-Coconut-Oil-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Eat-Coconut-Oil-Step-3.jpg\/v4-460px-Eat-Coconut-Oil-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Eat-Coconut-Oil-Step-3.jpg\/v4-728px-Eat-Coconut-Oil-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-4.jpg\/v4-460px-Eat-Coconut-Oil-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-4.jpg\/v4-728px-Eat-Coconut-Oil-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Eat-Coconut-Oil-Step-5.jpg\/v4-460px-Eat-Coconut-Oil-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Eat-Coconut-Oil-Step-5.jpg\/v4-728px-Eat-Coconut-Oil-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/03\/Eat-Coconut-Oil-Step-6.jpg\/v4-460px-Eat-Coconut-Oil-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Eat-Coconut-Oil-Step-6.jpg\/v4-728px-Eat-Coconut-Oil-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Methode 2
Methode 2 van 9:

Bakken met kokosnootolie

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  1. 1
    Gebruik kokosnootolie om te bakken
    • ¾ kopje kokosnootolie vervangt 1 kopje van een andere olie
  2. 2
    Om groenten te roosteren
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Methode 3
Methode 3 van 9:

Als ingrediënt

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Eat-Coconut-Oil-Step-9.jpg\/v4-460px-Eat-Coconut-Oil-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Eat-Coconut-Oil-Step-9.jpg\/v4-728px-Eat-Coconut-Oil-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/12\/Eat-Coconut-Oil-Step-10.jpg\/v4-460px-Eat-Coconut-Oil-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Eat-Coconut-Oil-Step-10.jpg\/v4-728px-Eat-Coconut-Oil-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4f\/Eat-Coconut-Oil-Step-11.jpg\/v4-460px-Eat-Coconut-Oil-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Eat-Coconut-Oil-Step-11.jpg\/v4-728px-Eat-Coconut-Oil-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. 4
    Voeg kokosnootolie toe aan havermoutpap
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Eat-Coconut-Oil-Step-13.jpg\/v4-460px-Eat-Coconut-Oil-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Eat-Coconut-Oil-Step-13.jpg\/v4-728px-Eat-Coconut-Oil-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c1\/Eat-Coconut-Oil-Step-14.jpg\/v4-460px-Eat-Coconut-Oil-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Eat-Coconut-Oil-Step-14.jpg\/v4-728px-Eat-Coconut-Oil-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/39\/Eat-Coconut-Oil-Step-15.jpg\/v4-460px-Eat-Coconut-Oil-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Eat-Coconut-Oil-Step-15.jpg\/v4-728px-Eat-Coconut-Oil-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5c\/Eat-Coconut-Oil-Step-16.jpg\/v4-460px-Eat-Coconut-Oil-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Eat-Coconut-Oil-Step-16.jpg\/v4-728px-Eat-Coconut-Oil-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Methode 4
Methode 4 van 9:

Vervanging

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  1. 1
    Gebruik kokosnootolie in plaats van boter op toast, muffins of op de boterham
  2. 2
    Vervang in gerechten met olijfolie de helft van de olijfolie met kokosnootolie
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Methode 5
Methode 5 van 9:

Warme chocolademelk met kokosnootolie [1]

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ca\/Eat-Coconut-Oil-Step-19.jpg\/v4-460px-Eat-Coconut-Oil-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Eat-Coconut-Oil-Step-19.jpg\/v4-728px-Eat-Coconut-Oil-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6c\/Eat-Coconut-Oil-Step-20.jpg\/v4-460px-Eat-Coconut-Oil-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Eat-Coconut-Oil-Step-20.jpg\/v4-728px-Eat-Coconut-Oil-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-21.jpg\/v4-460px-Eat-Coconut-Oil-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Eat-Coconut-Oil-Step-21.jpg\/v4-728px-Eat-Coconut-Oil-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Eat-Coconut-Oil-Step-22.jpg\/v4-460px-Eat-Coconut-Oil-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Eat-Coconut-Oil-Step-22.jpg\/v4-728px-Eat-Coconut-Oil-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-23.jpg\/v4-460px-Eat-Coconut-Oil-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-23.jpg\/v4-728px-Eat-Coconut-Oil-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/94\/Eat-Coconut-Oil-Step-24.jpg\/v4-460px-Eat-Coconut-Oil-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Eat-Coconut-Oil-Step-24.jpg\/v4-728px-Eat-Coconut-Oil-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1e\/Eat-Coconut-Oil-Step-25.jpg\/v4-460px-Eat-Coconut-Oil-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Eat-Coconut-Oil-Step-25.jpg\/v4-728px-Eat-Coconut-Oil-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a5\/Eat-Coconut-Oil-Step-26.jpg\/v4-460px-Eat-Coconut-Oil-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Eat-Coconut-Oil-Step-26.jpg\/v4-728px-Eat-Coconut-Oil-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Methode 6
Methode 6 van 9:

Makkelijke kokosnootolie-smoothie

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Eat-Coconut-Oil-Step-27.jpg\/v4-460px-Eat-Coconut-Oil-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Eat-Coconut-Oil-Step-27.jpg\/v4-728px-Eat-Coconut-Oil-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-28.jpg\/v4-460px-Eat-Coconut-Oil-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Eat-Coconut-Oil-Step-28.jpg\/v4-728px-Eat-Coconut-Oil-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a6\/Eat-Coconut-Oil-Step-29.jpg\/v4-460px-Eat-Coconut-Oil-Step-29.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Eat-Coconut-Oil-Step-29.jpg\/v4-728px-Eat-Coconut-Oil-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ee\/Eat-Coconut-Oil-Step-30.jpg\/v4-460px-Eat-Coconut-Oil-Step-30.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Eat-Coconut-Oil-Step-30.jpg\/v4-728px-Eat-Coconut-Oil-Step-30.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/13\/Eat-Coconut-Oil-Step-31.jpg\/v4-460px-Eat-Coconut-Oil-Step-31.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Eat-Coconut-Oil-Step-31.jpg\/v4-728px-Eat-Coconut-Oil-Step-31.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Methode 7
Methode 7 van 9:

Energierepen van chocolade en kokosnoot [2]

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/88\/Eat-Coconut-Oil-Step-32.jpg\/v4-460px-Eat-Coconut-Oil-Step-32.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Eat-Coconut-Oil-Step-32.jpg\/v4-728px-Eat-Coconut-Oil-Step-32.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Eat-Coconut-Oil-Step-33.jpg\/v4-460px-Eat-Coconut-Oil-Step-33.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Eat-Coconut-Oil-Step-33.jpg\/v4-728px-Eat-Coconut-Oil-Step-33.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b8\/Eat-Coconut-Oil-Step-34.jpg\/v4-460px-Eat-Coconut-Oil-Step-34.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Eat-Coconut-Oil-Step-34.jpg\/v4-728px-Eat-Coconut-Oil-Step-34.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Eat-Coconut-Oil-Step-35.jpg\/v4-460px-Eat-Coconut-Oil-Step-35.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Eat-Coconut-Oil-Step-35.jpg\/v4-728px-Eat-Coconut-Oil-Step-35.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/55\/Eat-Coconut-Oil-Step-36.jpg\/v4-460px-Eat-Coconut-Oil-Step-36.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Eat-Coconut-Oil-Step-36.jpg\/v4-728px-Eat-Coconut-Oil-Step-36.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b5\/Eat-Coconut-Oil-Step-37.jpg\/v4-460px-Eat-Coconut-Oil-Step-37.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Eat-Coconut-Oil-Step-37.jpg\/v4-728px-Eat-Coconut-Oil-Step-37.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1f\/Eat-Coconut-Oil-Step-38.jpg\/v4-460px-Eat-Coconut-Oil-Step-38.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Eat-Coconut-Oil-Step-38.jpg\/v4-728px-Eat-Coconut-Oil-Step-38.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f1\/Eat-Coconut-Oil-Step-39.jpg\/v4-460px-Eat-Coconut-Oil-Step-39.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Eat-Coconut-Oil-Step-39.jpg\/v4-728px-Eat-Coconut-Oil-Step-39.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Eat-Coconut-Oil-Step-40.jpg\/v4-460px-Eat-Coconut-Oil-Step-40.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Eat-Coconut-Oil-Step-40.jpg\/v4-728px-Eat-Coconut-Oil-Step-40.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d8\/Eat-Coconut-Oil-Step-41.jpg\/v4-460px-Eat-Coconut-Oil-Step-41.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Eat-Coconut-Oil-Step-41.jpg\/v4-728px-Eat-Coconut-Oil-Step-41.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Goed voor 4-6 porties.
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Methode 8
Methode 8 van 9:

Chocolade-kokosnootschorsjes [3]

Pdf downloaden
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c5\/Eat-Coconut-Oil-Step-42.jpg\/v4-460px-Eat-Coconut-Oil-Step-42.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Eat-Coconut-Oil-Step-42.jpg\/v4-728px-Eat-Coconut-Oil-Step-42.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-43.jpg\/v4-460px-Eat-Coconut-Oil-Step-43.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Eat-Coconut-Oil-Step-43.jpg\/v4-728px-Eat-Coconut-Oil-Step-43.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Eat-Coconut-Oil-Step-44.jpg\/v4-460px-Eat-Coconut-Oil-Step-44.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Eat-Coconut-Oil-Step-44.jpg\/v4-728px-Eat-Coconut-Oil-Step-44.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Eat-Coconut-Oil-Step-45.jpg\/v4-460px-Eat-Coconut-Oil-Step-45.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Eat-Coconut-Oil-Step-45.jpg\/v4-728px-Eat-Coconut-Oil-Step-45.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Roer totdat de olie gesmolten is
  5. 5
    Voeg een handjevol geraspte kokosnoot toe
  6. 6
    Voeg een handjevol geschaafde amandelen toe
  7. 7
    Roer het mengsel goed
  8. 8
    Bedek een schaal van 20 cm bij 20 cm met bakpapier
  9. 9
    Giet de chocolade-koksnootmix in de schaal
  10. 10
    Strooi er zeezout overheen
  11. 11
    Zet de schaal minimaal 15 minuten in de vriezer
  12. 12
    Snijd de plak in 12 vierkantjes en bewaar ze in de vriezer
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Methode 9
Methode 9 van 9:

Geroosterde broccoli met kokosnoot [4]

Pdf downloaden
  1. 1
    Bedek een ovenschaal met aluminiumfolie
  2. 2
    Besprenkel het vel met 1 el kokosnootolie
  3. 3
    Voeg 1 stronk broccoli toe, in roosjes gesneden, of 340-450 gram diepvries-broccoliroosjes
  4. 4
    Schenk 1 el olijfolie over de broccoli
  5. 5
    Knijp een limoen uit over de broccoli
  6. 6
    Strooi er 1 tl Cajunzout overheen
  7. 7
    Voeg zout en peper toe naar smaak
  8. 8
    Meng alles voorzichtig
  9. 9
    Rooster de broccoli 35 minuten op 190 °C
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Tips

  • Kokosnootolie bestaat in verschillende kwaliteiten. Virgine kokosnootolie wordt op natuurlijke wijze gewonnen zonder verwarmd te worden.
  • Geraffineerde koksnootolie is gebleekt en geparfumeerd en kan ongezonde toevoegingsmiddelen bevatten.
  • Smelt kokosnootolie nooit in de magnetron. Doe kokosnootolie in een kop of kom en verarm deze au bain marie om kokosnootolie te smelten.
  • Kokosnootolie is hitte- en roestbestendig en is geschikt om mee te koken.
  • Gebruik in het begin niet meer dan een theelepel. De inname van te veel kokosolie tegelijk kan matige tot ernstige diarree veroorzaken als gevolg van het ontgiftingsproces. Je kunt de hoeveelheid langzaam opvoeren, luister naar je lichaam.
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Bronnen

  1. ↑ http://coconutoilrecipe.com/category/beverage/
  2. ↑ http://wellnessmama.com/7942/chocolate-coconut-energy-bars/
  3. ↑ Sisson, M and Meier, J. Primal Blueprint Quick and Easy Meals. Primal Nutrition Inc. 2011
  4. ↑ http://frugalanticsrecipes.com/2012/09/cookbook-review-veggies-for-carnivores/

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