Zwaardvis bereiden

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Zwaardvis is een dikke, vlezige vis die op allerlei manieren bereid kan worden: onder de grill, gebakken of als kebabs. Deze gezonde vis is niet vet en bevat veel Omega3-vetzuren. Zwaardvis heeft een heerlijke smaak, dus je hoeft het niet te marineren als je geen tijd hebt. Lees verder om te leren hoe je zwaardvis bereidt.

Ingrediënten

Gebakken zwaardvis

  • Porties: 2
  • Voorbereiding: 10 minuten
  • Bereidingstijd: 20 minuten
  • 450 gr verse zwaardvisfilets (2,5 cm dik)
  • 15 gram gesmolten boter
  • 30 gram sjalotjes, fijngehakt
  • 1 teen knoflook, fijngehakt
  • Sap van 1 citroen
  • 60 ml witte wijn
  • 30 gram crème fraiche
  • Verse dille of peterselie om te garneren

Gegrilde zwaardvis

  • Porties: 2
  • Voorbereiding: 10 minuten
  • Bereidingstijd: 10 minuten
  • 2 zwaardvisfilets, totaal 450 gram
  • 1 theelepel zwarte peper
  • 1 theelepel zout
  • Sap van een halve citroen
  • Citroenpartjes, verse peterselie of dille om te garneren

Zwaardviskebabs

  • 2 eetlepels Dijon-mosterd
  • 2 tenen knoflook, fijngehakt
  • 120 ml extra vierge olijfolie
  • Sap van 4 limoenen
  • 60 ml sojasaus
  • 1 eetlepel verse dille, fijngehakt
  • 2 eetlepels verse rozemarijn, fijngehakt
  • 1 theelepel versgemalen peper
  • 12 cherrytomaatjes
  • 12 stukjes ananas, goed uitgelekt
Methode 1
Methode 1 van 3:

Gebakken zwaardvis

Pdf downloaden
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/78\/Cook-Swordfish-Step-1.jpg\/v4-460px-Cook-Swordfish-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Cook-Swordfish-Step-1.jpg\/v4-728px-Cook-Swordfish-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ae\/Cook-Swordfish-Step-2.jpg\/v4-460px-Cook-Swordfish-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Cook-Swordfish-Step-2.jpg\/v4-728px-Cook-Swordfish-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Roer tot de knoflook goudbruin is.
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Cook-Swordfish-Step-3.jpg\/v4-460px-Cook-Swordfish-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Swordfish-Step-3.jpg\/v4-728px-Cook-Swordfish-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/45\/Cook-Swordfish-Step-4.jpg\/v4-460px-Cook-Swordfish-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Cook-Swordfish-Step-4.jpg\/v4-728px-Cook-Swordfish-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/81\/Cook-Swordfish-Step-5.jpg\/v4-460px-Cook-Swordfish-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Cook-Swordfish-Step-5.jpg\/v4-728px-Cook-Swordfish-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Cook-Swordfish-Step-6.jpg\/v4-460px-Cook-Swordfish-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Cook-Swordfish-Step-6.jpg\/v4-728px-Cook-Swordfish-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Laat wat ruimte vrij tussen de filets; ze mogen elkaar niet overlappen.
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/23\/Cook-Swordfish-Step-7.jpg\/v4-460px-Cook-Swordfish-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Cook-Swordfish-Step-7.jpg\/v4-728px-Cook-Swordfish-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/eb\/Cook-Swordfish-Step-8.jpg\/v4-460px-Cook-Swordfish-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Cook-Swordfish-Step-8.jpg\/v4-728px-Cook-Swordfish-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Cook-Swordfish-Step-9.jpg\/v4-460px-Cook-Swordfish-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Swordfish-Step-9.jpg\/v4-728px-Cook-Swordfish-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Cook-Swordfish-Step-10.jpg\/v4-460px-Cook-Swordfish-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-Swordfish-Step-10.jpg\/v4-728px-Cook-Swordfish-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Methode 2
Methode 2 van 3:

Gegrilde zwaardvis

Pdf downloaden
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bc\/Cook-Swordfish-Step-11.jpg\/v4-460px-Cook-Swordfish-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Cook-Swordfish-Step-11.jpg\/v4-728px-Cook-Swordfish-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/66\/Cook-Swordfish-Step-12.jpg\/v4-460px-Cook-Swordfish-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Cook-Swordfish-Step-12.jpg\/v4-728px-Cook-Swordfish-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/34\/Cook-Swordfish-Step-13.jpg\/v4-460px-Cook-Swordfish-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Cook-Swordfish-Step-13.jpg\/v4-728px-Cook-Swordfish-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/89\/Cook-Swordfish-Step-14.jpg\/v4-460px-Cook-Swordfish-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Cook-Swordfish-Step-14.jpg\/v4-728px-Cook-Swordfish-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7b\/Cook-Swordfish-Step-15.jpg\/v4-460px-Cook-Swordfish-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Cook-Swordfish-Step-15.jpg\/v4-728px-Cook-Swordfish-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Laat wat ruimte vrij tussen de filets zodat ze gelijkmatig gaar worden.
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Cook-Swordfish-Step-16.jpg\/v4-460px-Cook-Swordfish-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Swordfish-Step-16.jpg\/v4-728px-Cook-Swordfish-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ea\/Cook-Swordfish-Step-17.jpg\/v4-460px-Cook-Swordfish-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Cook-Swordfish-Step-17.jpg\/v4-728px-Cook-Swordfish-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Cook-Swordfish-Step-18.jpg\/v4-460px-Cook-Swordfish-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Cook-Swordfish-Step-18.jpg\/v4-728px-Cook-Swordfish-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c1\/Cook-Swordfish-Step-19.jpg\/v4-460px-Cook-Swordfish-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Cook-Swordfish-Step-19.jpg\/v4-728px-Cook-Swordfish-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/47\/Cook-Swordfish-Step-20.jpg\/v4-460px-Cook-Swordfish-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Cook-Swordfish-Step-20.jpg\/v4-728px-Cook-Swordfish-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Garneer met verse peterselie of dille en een citroenpartje.
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Methode 3
Methode 3 van 3:

Zwaardviskebabs

Pdf downloaden
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Cook-Swordfish-Step-21.jpg\/v4-460px-Cook-Swordfish-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Cook-Swordfish-Step-21.jpg\/v4-728px-Cook-Swordfish-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/80\/Cook-Swordfish-Step-22.jpg\/v4-460px-Cook-Swordfish-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cook-Swordfish-Step-22.jpg\/v4-728px-Cook-Swordfish-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/21\/Cook-Swordfish-Step-23.jpg\/v4-460px-Cook-Swordfish-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Cook-Swordfish-Step-23.jpg\/v4-728px-Cook-Swordfish-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    De schaal moet groot genoeg zijn voor de blokjes zwaardvis.
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1d\/Cook-Swordfish-Step-24.jpg\/v4-460px-Cook-Swordfish-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Cook-Swordfish-Step-24.jpg\/v4-728px-Cook-Swordfish-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Draai de blokjes meerdere malen om zodat alles is bedekt met een laagje marinade.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/65\/Cook-Swordfish-Step-25.jpg\/v4-460px-Cook-Swordfish-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Cook-Swordfish-Step-25.jpg\/v4-728px-Cook-Swordfish-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Draai ze na 1 uur nog een keer om.
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8f\/Cook-Swordfish-Step-26.jpg\/v4-460px-Cook-Swordfish-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8f\/Cook-Swordfish-Step-26.jpg\/v4-728px-Cook-Swordfish-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Als de stukjes vis ongeveer 2 uur gemarineerd zijn, moet je ze op spiesen prikken; de grill is dan warm genoeg tegen de tijd dat jij daarmee klaar bent.
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/33\/Cook-Swordfish-Step-27.jpg\/v4-460px-Cook-Swordfish-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Cook-Swordfish-Step-27.jpg\/v4-728px-Cook-Swordfish-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • Doe de vis in een vergiet en vang de marinade op in een schaal.
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Cook-Swordfish-Step-28.jpg\/v4-460px-Cook-Swordfish-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Cook-Swordfish-Step-28.jpg\/v4-728px-Cook-Swordfish-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9e\/Cook-Swordfish-Step-29.jpg\/v4-460px-Cook-Swordfish-Step-29.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Swordfish-Step-29.jpg\/v4-728px-Cook-Swordfish-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Cook-Swordfish-Step-30.jpg\/v4-460px-Cook-Swordfish-Step-30.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Cook-Swordfish-Step-30.jpg\/v4-728px-Cook-Swordfish-Step-30.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b1\/Cook-Swordfish-Step-31.jpg\/v4-460px-Cook-Swordfish-Step-31.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Cook-Swordfish-Step-31.jpg\/v4-728px-Cook-Swordfish-Step-31.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Hou de spiesen goed in de gaten zodat je kebabs niet verbranden.
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/20\/Cook-Swordfish-Step-32.jpg\/v4-460px-Cook-Swordfish-Step-32.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Cook-Swordfish-Step-32.jpg\/v4-728px-Cook-Swordfish-Step-32.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Cook-Swordfish-Step-33.jpg\/v4-460px-Cook-Swordfish-Step-33.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Cook-Swordfish-Step-33.jpg\/v4-728px-Cook-Swordfish-Step-33.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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Tips

  • Je kunt ook hele zwaardvisfilets op de grillplaat grillen [1] als je geen spiesen hebt om kebabs te maken.
  • Je kunt andere groenten en fruit nemen in plaats van cherrytomaten en stukjes ananas. Zorg wel dat het stevige groenten en fruit zijn en niet te groot zodat alles tegelijk gaar is.
  • Limoen- of citroenschijfjes en verse dille zijn heerlijke garnering bij zwaardvis, hoe je het ook klaarmaakt.
  • Zwaardvis heeft een heerlijke textuur en smaak; je hoeft het niet per se te marineren.
  • Je kunt je kebabs in de winter binnen grillen op een grillplaat.
  • Je kunt de zwaardvis ook in bacon wikkelen voor extra knapperigheid en een lekkere smaak.
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Waarschuwingen

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Benodigdheden

  • Mengschaal
  • Ondiepe schaal om te marineren
  • Koekenpan
  • Bakblik
  • Kwastje
  • Spiesen

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Bronnen

  1. ↑ https://www.wikihow.com/Grill-Swordfish
  2. [ http://www.nrdc.org/wildlife/fish/nswordbr.asp Leer hier meer over de inspanningen om de populatie van zwaardvissen in de Noord-Atlantische Oceaan te herstellen (Engelstalig).

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