How to Add Spinach to Soup

PDF download Download Article
PDF download Download Article

If eating healthy is an important lifestyle goal for you, cooking at home increases your ability to use fresh and healthy ingredients. A simple, quick meal you can prepare at home is soup. Enhance the health benefits in a pot of soup by adding spinach, a colorful and nutrient-packed vegetable. [1]

Steps

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Add-Spinach-to-Soup-Step-1.jpg\/v4-460px-Add-Spinach-to-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Add-Spinach-to-Soup-Step-1.jpg\/aid1337784-v4-728px-Add-Spinach-to-Soup-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Find a broth or a stock and add any desirable ingredients, such as vegetables, meat and/or seasonings. Some options for the base soup may include vegetable, chicken, beef and fish stock or broth. Begin cooking the pot of soup on medium-low heat on the stovetop. [2]
    • Adding spinach to a canned soup is another option.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Add-Spinach-to-Soup-Step-2.jpg\/v4-460px-Add-Spinach-to-Soup-Step-2.jpg","bigUrl":"\/images\/thumb\/4\/45\/Add-Spinach-to-Soup-Step-2.jpg\/aid1337784-v4-728px-Add-Spinach-to-Soup-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Before adding fresh spinach to the pot of soup, wash it at least three times in a full sink basin or bowl, repeating until water is clear and silt free.
    • Pay attention to any dirt or debris that may be attached to the spinach. Remove any wilted, sagging or yellow leaves, and take off any rough stems.
    • Make sure to dry the spinach in a salad spinner afterwards.
    Advertisement
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Add-Spinach-to-Soup-Step-3.jpg\/v4-460px-Add-Spinach-to-Soup-Step-3.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Add-Spinach-to-Soup-Step-3.jpg\/aid1337784-v4-728px-Add-Spinach-to-Soup-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    On a clean, smooth cutting board with a sharp knife, give the spinach a rough chop. The pieces do not have to be uniform or consistent. [3]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Add-Spinach-to-Soup-Step-4.jpg\/v4-460px-Add-Spinach-to-Soup-Step-4.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Add-Spinach-to-Soup-Step-4.jpg\/aid1337784-v4-728px-Add-Spinach-to-Soup-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Add spinach to soup by grabbing handfuls from the cutting board and dropping them into the soup pot as it cooks. Add one handful of spinach for every cup of soup being prepared. Gradually add more spinach by the handful as desired.
    • With a large wooden spoon or a ladle, stir the spinach, soup and ingredients together. Mixing all the ingredients will allow the flavors to combine.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Add-Spinach-to-Soup-Step-5.jpg\/v4-460px-Add-Spinach-to-Soup-Step-5.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Add-Spinach-to-Soup-Step-5.jpg\/aid1337784-v4-728px-Add-Spinach-to-Soup-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Keep the temperature on medium-low until the spinach has wilted and the flavors have joined with the other ingredients. [4]
    • Taste the spinach soup regularly to adjust heat level and seasoning. It should be simmering, rather than boiling. Once the spinach has wilted and the soup is hot, it's ready to eat.
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Add-Spinach-to-Soup-Step-6.jpg\/v4-460px-Add-Spinach-to-Soup-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Add-Spinach-to-Soup-Step-6.jpg\/aid1337784-v4-728px-Add-Spinach-to-Soup-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Ladle into a bowl or bowls, and add any extra seasonings such as salt and pepper. Sprinkle some Parmesan cheese on the top, if desired.
    7. Advertisement

Community Q&A

Search
Add New Question
  • Question
    Can salad spinach be used in soup?
    Community Answer
    Yes, any spinach will do.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 2 Helpful 4
  • Question
    Can I use frozen spinach in soup?
    Community Answer
    Yes. Just drop the frozen spinach nuggets into the hot broth and stir until it's melted into the soup. I just did this with a homemade turkey soup, and it was delicious!
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 0 Helpful 6
  • Question
    My oxtail soup recipe calls for 4 hours of simmering. At what point do I add fresh chopped spinach?
    Community Answer
    Roughly at 3.15 of a 4 hour process. You want the spinach to wilt into soft strings into the soup.So, generally, at 40-30 minutes before the cooking process is over.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 3 Helpful 4
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      • Remember that fresh spinach will keep for 2 or 3 days in a sealed plastic bag that is refrigerated. [5]
        Thanks
        Helpful 0 Not Helpful 0
      • If frozen spinach is used instead of fresh, thaw it and squeeze excess water from it before adding spinach to soup. Frozen spinach is usually processed immediately after picking and therefore retains most of its nutrition. It may be a healthier option if your fresh spinach options are more than a few days old.
        Thanks
        Helpful 6 Not Helpful 5
      • Always look for fresh, brightly colored leaves when buying spinach to make healthy soup. Spinach can be flat and smooth, or savoyed (crinkled).
        Thanks
        Helpful 3 Not Helpful 3
      Show More Tips
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      Things You'll Need

      • Broth or stock
      • Soup ingredients
      • Soup pot
      • Spinach
      • Chopping knife
      • Cutting board
      • Large spoon or soup ladle

      You Might Also Like

      2 Quick & Easy Ways to Blanch Spinach
      How to
      Use Your Canned Spinach
      How to
      Prepare Frozen Spinach
      How to
      Thicken Potato Soup
      Advertisement

      Expert Interview

      Thanks for reading our article! If you’d like to learn more about recipes, check out our in-depth interview with Ollie George Cigliano .

      References

      1. ↑ https://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach
      2. ↑ https://www.foodandwine.com/recipes/baby-spinach-chicken-noodle-soup
      3. ↑ https://youtu.be/ma6necdh6xw?t=33
      4. ↑ https://www.epicurious.com/expert-advice/have-your-greens-and-eat-soup-too-article
      5. ↑ https://www.thekitchn.com/we-tried-3-ways-to-store-salad-greens-and-heres-our-winner-tips-from-the-kitchn-211770
      6. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846

      About This Article

      Thanks to all authors for creating a page that has been read 134,937 times.

      Did this article help you?

      Advertisement