Laura Richer

Licensed Mental Health Counselor

Laura Richer is a Licensed Mental Health Counselor and the Founder of Anchor Light Therapy Collective, a multi-disciplinary mental health counseling clinic in Seattle, Washington. With more than ten years of experience in the mental health sector, she specializes in working with couples and individuals and supporting them in becoming empowered to direct their destiny. Laura holds a BA in English from Western Washington University and an MA in Clinical Mental Health Counseling. She also received her Hypnotherapy Practitioner Training from Bastyr University, Couples Counseling Certification from The Gottman Institute, and Master Life Coach Certification from Seattle Life Coach Training. Laura is the host of the podcast Holding Ground which explores anything and everything in the world of mental health and positive psychology.

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Co-authored Articles (15)

13 Telltale Signs Someone Doesn't Respect You

Feeling disrespected can bring you down and make it tough to remember all the amazing qualities you have to offer. While it’s important to keep a positive attitude and give people the benefit of the doubt, understandi...

11 Ways to Trigger the Hero Instinct

Have you heard of the “hero instinct” and are wondering what it is and how to trigger it? We’ve got the scoop in this ultimate guide. Whether the guy you’re seeing has started distancing himself, doesn’t seem i...

11 Tips on What to Say and Do When Someone Breaks Up with You

An expert guide on how to handle a breakup Breakups are difficult, and if you suspect your current partner is about to end things (or you’ve just left the conversation where they did), it can be hard to know exactly wh...

How to

Show Effort in a Relationship

It’s easy to think about the perfect relationship like a fairytale romance, but the truth is, every relationship takes work. Even the happiest of couples have to put in the effort, so you’re not alone! The good news ...

How to

Avoid Your Boyfriend Taking You for Granted

In a strong, healthy relationship, both people put in equal effort. If your boyfriend expects more from you than he's willing to give in return, he might be taking you for granted. Luckily, there’s a lot you can do to ...

When Should You End a Long Term Relationship?

Telltale signs that it’s time to call it quitsIt can be hard to know whether you should break up with a long-term partner. While it can feel drastic to end the relationship, some problems just can’t be fixed. You mig...

How to

Deal with a Stubborn Person in a Relationship

While everybody wants to be right sometimes, it seems like some people have an especially hard time seeing things from someone else's perspective. If you're in a relationship with someone like that, it can be frustrating...

How to

Be Less Dependent in a Relationship

When you’re in a relationship, it can be easy to lean on your partner so often that you lose yourself. Relying on your partner for some things is fine, but maintaining your independence is crucial if you want to live a...

11 Feel-Good Ways to Encourage Others

Bring on the good vibes and positivityEncouraging others is an important part of being part of a family, a group of people and a community. Everyone is doing their best in this world and sometimes, a kindly word of encou...

How to

Be Honest

No one likes lies. But, unfortunately, being dishonest with others and ourselves is sometimes easier than telling the truth. It doesn't need to be that way, though. Learning to be honest and eliminating the need for lies...

20 Ways to Show Your Partner Respect in a Healthy Relationship

Learn concrete ways to build a respectful partnershipRespect for your partner is important whether you're in a long-term relationship or just started dating. A baseline of mutual respect and understanding is a great way ...

How to

Get Over a Player

Being manipulated by a player can really mess with your emotions and self-esteem. It can be a confusing situation to navigate, but we can help! Check out our handy list of simple tips to help you get back on your feet an...

How to

Deal with Long Distance Relationship Doubts

Long distance relationships are challenging. When you can’t see your other half in person, it’s easy to feel overwhelmed with questions and doubts. But if you and your partner work together, you can overcome those do...

11 Sure Signs Your Boyfriend Respects You

If you're going to invest time and energy in your boyfriend, you want to make sure he's treating you right. How can you tell if he's just being sweet for show or if he's the real deal? Since a partner's actions are the ...

How to

Avoid Falling for Your Ex Boyfriend

Even if you have recently broken up with your boyfriend for entirely justifiable reasons, you may still suffer the pain of regret and find yourself asking "Did I do the right thing?" Love is, in many ways, an addiction,...