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Bring on the good vibes and positivity
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Encouraging others is an important part of being part of a family, a group of people and a community. Everyone is doing their best in this world and sometimes, a kindly word of encouragement can help others realize that they're not alone. Moreover, encouragement is a way of recognizing the good others do, and seeking more of it. Applauding success acknowledges that people matter and that their efforts mean much to you, whether the person is known to you, or even a stranger. Take some time out today to encourage someone who crosses your path.
Things You Should Know
- Focus on what someone did right, not wrong, to motivate them.
- Use positive statements to encourage people. Point out what you love about the work they've done.
- Be real and honest with your praise. People will know the difference between genuine encouragement and flattery.
Steps
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Encourage even the smallest effort. Small efforts may appear little but to the doer, having the effort recognized can mean a great deal. It can be enough to spark the motivation to continue with a challenge. It could even be a way of helping a small effort grow into something large. [1] X Research source
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Stop finding fault with the wrong and applaud the right. By nitpicking and projecting our own insecurities and irritation onto others, we fail to see what the other person is doing right. By noticing the things done well, and downplaying the things we're not happy about or don't like, there is a greater likelihood of seeing more of the same right behavior and responsiveness. Water the flowers you want to see grow, rather than feeding the weeds. [2] X Research sourceAdvertisement
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Look for outwardly demonstrable ways to encourage a person. Stars or happy faces work with children. Badges, certificates, gifts and notes are nice ways to encourage employees, coworkers, friends, students, family members, etc. A photo of the two of you doing something good together, by way of both memory and acknowledgment, can be a terrific way to encourage another person and shows your solidarity with their efforts. [3] X Research source
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Reject negative responses. These are the reactions such as frowns or pouts. They're also the physical evidence such as bad letter grades or nasty comments left online. There is always room for improvement––most people are constantly aware of this––but there is no room for berating or criticizing with mean intent; you may feel temporarily clever but barbs leave lasting marks, with no benefit. Think with a helping spirit rather than an attacking one––be very wary of your own inner emotions if all you feel like doing is dressing down someone else, as the source of your irritation is inner unhappiness. Deal with that directly rather than discouraging someone else.
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Make positive comments. To a child, say things like “your work was really neat”, "I can see you did a great deal of research on that topic, that's fantastic." Tell people how well they have performed at something, faced their fears, overcome obstacles and succeeded at even the smallest things. [4] X Expert Source Laura Richer
Licensed Mental Health Counselor Expert Interview. 24 September 2021. Even if you feel dislike for a person or feel competitive towards them, there is always at least one thing about them that you can honestly say is positive, so dig for that and tell this person––remember that it may encourage more of the positive, less of the things that bother you! [5] X Research source -
Write encouraging comments. Whether it's for work, for peer review, for a child's homework or for any other written feedback, keep the comments encouraging and constructive. Decimating someone's work may feel satisfying but saying things forcefully tends to deflate and fails to give good direction on what needs to be improved.
- Instead of being negative, make comments such as (for a child) “I really liked how you did that, I bet you will get it all correct next time” or "You've done a lot of work here, of good quality. Next time I'd suggest focusing more on X, Y and Z, just to ensure that the paper as a whole reads coherently." You can still say what needs to be clarified and improved, it's just the how you approach it that makes all the difference.
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Tell people positive things about themselves. People love to hear how you perceive them in a positive light; all too often we are our own worst critics and it is can be surprisingly uplifting to hear someone external tell us quite the opposite of our worries. [6] X Expert Source Laura Richer
Licensed Mental Health Counselor Expert Interview. 24 September 2021. For example, you can point out how kind, caring, helpful, thoughtful, considerate, timely, reflective, innovative, etc. a person is. Try to point out concrete examples that demonstrate to your mind why the person shows these traits, as that will help the other person to see that you're genuine. [7] X Research source -
Notice when someone does something good. While we tend to admire the way people look or have the courage to look or act differently, often we stay silent. This is a pity, as it tends to allow the spiteful pick-apart culture so adored in celebrity-style media to take central stage. Part of moving away from such personal attacks involves shifting to always using personal compliments instead. By displaying this regularly, you serve as a role model on how to encourage people, rather than putting them down.
- For example, you might like to notice people's dress and grooming, such as saying: “I love the way you dress", or "I love the way you comb your hair”.
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Keep it honest, keep it real. People know the truth about themselves. They'll also know when you're flattering rather than complimenting from the heart. Flattery is not a sincere form of encouragement; it usually always comes with an edge of wanting something or of wanting to pump up another person, only to pierce their balloon later. Get into the habit of speaking only honest compliments and you'll leave the gossip and rumor style comments well behind. [8] X Research source
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Bite your tongue when you're feeling mean. We all feel mean at times, often when we're tired, rundown, hungry or feel humiliated in some way. It happens and it's part of life's journey to learn how to manage our own blues and down times. One important lesson to learn is to bite your tongue and not say negative and discouraging things, just to get people off your back. Instead, you could insert an encouragement or simply say nothing until you feel more like yourself again.
- If you do overstep the mark (and goodness, who hasn't at some point?), apologize. This ensures that you do the right thing by the other person. You cannot make the other person forgive you or forget what you've done but you can always set things to right from your end and continue in a constructive and fair manner from that point on. Lesson learned. Move on.
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Have a good upbeat attitude. The cup is half full rather than empty. Each of us feels other people's negativity. As our mother taught us, “If you don't have something nice to say, say nothing at all”.
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Expert Q&A
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QuestionWhat are good words of encouragement?Laura Richer is a Licensed Mental Health Counselor and the Founder of Anchor Light Therapy Collective, a multi-disciplinary mental health counseling clinic in Seattle, Washington. With more than ten years of experience in the mental health sector, she specializes in working with couples and individuals and supporting them in becoming empowered to direct their destiny. Laura holds a BA in English from Western Washington University and an MA in Clinical Mental Health Counseling. She also received her Hypnotherapy Practitioner Training from Bastyr University, Couples Counseling Certification from The Gottman Institute, and Master Life Coach Certification from Seattle Life Coach Training. Laura is the host of the podcast Holding Ground which explores anything and everything in the world of mental health and positive psychology.Good words of encouragement should focus on validating the other person. Instead of saying "You shouldn't feel scared about that!" say something like "I can tell that you're scared, but I think that you're really brave and that you'll do a great job with this."
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QuestionHow do you encourage someone who is down?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerOne of the best ways to encourage someone who’s down is to recognize their feelings without minimizing them or trying to solve their problems. Say things like, “That sounds really tough,” or “I can tell this is really bothering you.” Let them know that you’re there if they need to talk, and ask if there’s anything you can do to help. Tell them that you believe in them, and assure them that even if it doesn’t seem like it now, their bad feelings are temporary.
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QuestionHow do you encourage someone with words?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerUse words that show empathy and compassion, and assure them that you believe in them. For example, you could say, “I know this is really hard, but I’m sure you can do it!” If they’re having a hard time believing that they can accomplish something or that things can get better, give them solid examples of times when things did go well for them. For example, “Remember how you had that amazing recital last month? All that practicing really paid off!” Tell them that you’re proud of them for trying and keeping at it, even when things are tough.
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Tips
- Catch yourself when you think other people ought to be a certain way. People are who they are and we take them as we find them. While nobody is expecting you to get along with incompatible personality types, good manners and a respect for the other person's dignity is all that is asked of you. You can still find the good in people you don't get along with, you just have to look harder.Thanks
- Beware officiousness. It may feel like you're telling another person "how things are" and what they "should" or "should not" do for their benefit but most times, this comes across as acting superior and is very discouraging. Instead, seek to have respect for the people you deal with and keep the "should" language to a minimum; in this way, you'll find yourself sidestepping this cloak of security.Thanks
- Encouragement is about seeing the best in other people. If you're in a particularly dark place, it can take longer to learn this skill but be strong––everyone has the ability to learn it. With practice and time, you can shift from always seeing the worst in others and discouraging people to being a more encouraging and supportive type of person.Thanks
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References
- ↑ https://www.inc.com/marcel-schwantes/8-powerful-ways-to-motivate-inspire-your-employees-this-week.html
- ↑ https://www.lifeoptimizer.org/2009/12/23/how-to-motivate-others/
- ↑ https://cen.acs.org/careers/career-tips/9-ways-motivate-others/96/i44
- ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview. 24 September 2021.
- ↑ https://www.forbes.com/sites/joefolkman/2013/05/20/everything-counts-the-6-ways-to-inspire-and-motivate-top-performance/
- ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview. 24 September 2021.
- ↑ https://www.sagu.edu/thoughthub/the-superpower-of-praising-others
- ↑ https://www.psychologytoday.com/us/blog/everybody-is-stupid-except-you/201812/compliments-how-get-happy-and-make-better-world
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- "The part that helped me with people is to respect other's feelings, and if you are a bad mood, just don't say anything at all until you fell better. If you don't have anything nice to say, don't say anything at all. Thanks for the encouragement. " ..." more
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