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Self-discipline: it can help you achieve your goals, improve your health, and succeed in school. Learning to control yourself and your habits is the key to designing the future of your dreams. So if you're interested in developing more self discipline as a teen, we think that's an awesome idea! Below, we've outlined all of the top tips to get you there. Let's dive in.
This article is based on an interview with our licensed clinical psychologist, Julia Yacoob. Check out the full interview here.
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QuestionWhat are some examples of building self discipline?Kari Samuels is an international Intuitive Counselor and Happiness Coach. With more than 21 years of experience, she specializes in intuition, energy healing, numerology, and astrology. Kari assists people in reclaiming their innate intuitive gifts and restore well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcasts.Setting up an exercise routine is a good example! You could build self-discipline by starting off with small, 5-minute exercises and working your way up.
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QuestionWhat are the ingredients of self discipline?Kari Samuels is an international Intuitive Counselor and Happiness Coach. With more than 21 years of experience, she specializes in intuition, energy healing, numerology, and astrology. Kari assists people in reclaiming their innate intuitive gifts and restore well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcasts.Being able to pace yourself is a major ingredient of self discipline! Break your large goals down into small, actionable things that you can do every day.
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References
- ↑ https://www.science.org/content/article/one-type-motivation-may-be-key-success
- ↑ https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/?sh=5828ddfefee0
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 15 July 2021.
- ↑ https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine
- ↑ https://www.inc.com/lolly-daskal/52-simple-ways-to-be-your-best-every-week.html
- ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202201/how-believe-in-yourself
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201708/six-ways-be-more-supportive-those-closest-you
- ↑ https://www.forbes.com/sites/lidijaglobokar/2020/03/05/the-power-of-visualization-and-how-to-use-it/?sh=720ca9a56497
- ↑ https://www.nytimes.com/2021/01/08/well/live/habits-health.html
- ↑ https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=1db141ca3985
- ↑ https://www.bowdoin.edu/baldwin-center/pdf/handout-self-rewards.pdf
- ↑ https://www.apa.org/news/press/releases/2015/10/progress-goals
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 15 July 2021.
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 15 July 2021.
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- "This article helped me to gain self-control, which helps me to behave properly in public an make the right decisions. Thank you very much. " ..." more
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