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Body fat seems so easy to add and so hard to get rid of. You try to work out and restrict your calorie intake, and yet the fat still refuses to go away. There’s no need to worry, though—you can tackle your fat-burning goals head-on by making simple adjustments to your eating habits, food choices, exercise routine, and lifestyle. Here are 18 handy tips to help you put your best foot forward.
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QuestionWhat's a good cardio exercise I can try that burns fat?Tiffany Stafford is a Certified Personal Trainer, Holistic Nutritionist, and the Owner of LifeBODY Fitness, a personal training and small group training studio based in Hillsboro, Oregon. She has over two decades of personal training and coaching experience. She specializes in wellness training, life coaching, and holistic nutrition teaching. She earned her personal training certification from the National Academy of Sports Medicine (NASM).You can try doing mountain climbers. Get into a plank position and drive one of your knees to your chest. Go back to your starting position and drive your other knee forward. Alternate your knees to quickly raise your heart rate and burn calories.
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QuestionHow do I reduce my facial fat?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Unfortunately, we can't target fat loss from any one place on our body. Instead, our bodies will use up fat from all over once we start losing weight--you could lose fat from your belly, hips, thighs, or arms before it starts to have an impact on fat around your face. Stay at a healthy overall weight and your face will suit you perfectly. And one perk to having fat on your face? Wrinkles will be much less pronounced.
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QuestionCan I eat potatoes each day and still burn the same amount of fat as I would if I didn't eat them?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.It depends on just how many potatoes we're talking here! One medium potato has around 37 grams of carbs, so if you limit your carb count elsewhere, this is no problem. What you really have to watch out for are the toppings, like butter, cheese, sour cream, bacon, and rich sauces like gravy. Do some math to figure out how to balance the carbs from your potato and toppings with the other foods you eat.
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Tips
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- If you're unsure about working out, find a workout buddy to talk to as you jog. It will pass the time and make workouts more enjoyable.
- Losing fat is basic science and math. Burn off more than you take in and you will lose weight.
- Add lemon slices to your ice water, it not only adds flavor but can help beat bloat.
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Warnings
- Never starve yourself through excessive calorie restriction. Your body will shut down, and the health consequences can be devastating.Thanks
- It is advisable to consult with a doctor before starting a keto diet, according to most experts.Thanks
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References
- ↑ http://www.telegraph.co.uk/health-fitness/nutrition/is-calorie-cycling-the-new-fat-burning-secret/
- ↑ Julian Arana, M.S.eD., NCSF-CPT. Certified Personal Trainer. Expert Interview. 19 March 2020.
- ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
- ↑ http://www.webmd.com/diet/news/20040105/drinking-water-may-speed-weight-loss
- ↑ https://www.nih.gov/news-events/nih-research-matters/dietary-fat-vs-carbohydrate-reducing-body-fat
- ↑ Julian Arana, M.S.eD., NCSF-CPT. Certified Personal Trainer. Expert Interview. 19 March 2020.
- ↑ http://www.prevention.com/weight-loss/weight-loss-tips/new-research-on-how-to-lose-belly-fat
- ↑ http://www.prevention.com/weight-loss/diets/boost-metabolism-high-metabolism-diet
- ↑ https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity
- ↑ Julian Arana, M.S.eD., NCSF-CPT. Certified Personal Trainer. Expert Interview. 19 March 2020.
- ↑ http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html
- ↑ http://www.fitnessmagazine.com/workout/lose-weight/burn-fat/8-ways-to-burn-more-fat/?page=1
- ↑ Julian Arana, M.S.eD., NCSF-CPT. Certified Personal Trainer. Expert Interview. 19 March 2020.
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/18362686
- ↑ http://www.forbes.com/sites/jennifercohen/2012/03/27/6-ways-to-burn-your-belly-fat-fast/
- ↑ https://www.nhlbi.nih.gov/health/resources/heart/obesity-guide-physical-active-html
- ↑ http://www.prevention.com/weight-loss/weight-loss-tips/new-research-on-how-to-lose-belly-fat
- ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
- ↑ https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity
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Article Summary
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To burn fat, incorporate both strength training and aerobic exercise into your fitness regimen. Interval training and crosstraining are also great ways to burn fat through exercise. You can make dietary changes, like eating six small meals throughout the day instead of three, with protein-rich snacks in between, to rev up your metabolism and burn fat. Additionally, try reducing your intake of carbohydrates and increasing your lean protein consumption. To learn more about fat-burning exercises, read on!
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