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If you have some basic ballet, jazz, lyrical, etc. skills, you probably want to know how to do a fouette turn. This is the kind that you see dancers do over and over and over and over and over -- how do they do it? Especially without getting dizzy and falling over! It's actually just three basic moves on repeat. That's all!
Steps
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Start holding the barre in first or fifth position. If you don't have a barre, you can use the wall -- or even a banister! Just have something you can return to for balance. -
To prep for practice, go to passé en relevé. For the record, that means your right foot is brought to your left knee, right knee facing outward -- that's the passé part. Relevé is where you are up on your toes. We'll be working with your right being your working leg, obviously.- In this position, hold the bar with your left hand. Keep your core tight, pulling up your ribcage and keeping your hips down. Your right arm should be in the first position.
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Plié and développé front. Your arm stays in first position and your hips stay down. Plié is to bend your left leg slightly at the knee, making sure to keep your knees over your toes. To developé to the front, point your right toe stretched out in front of you at a 90-degree angle. -
Open your leg to the side, or à la seconde. Your arm opens to the second position as well. You remain in plié, knees over your toes. Make sure to keep your hips down! -
Bring everything in at once. Your arm goes back to the first position, your leg resumes passé, and you go back to relevé. Remember: core tight and hips down at all times! -
Once you have those three moves down, do a pirouette. Plié and developé to the front, go to second, and then do a pirouette, staying at the bar. This is your basic fouette turn, but with training wheels. Once you feel comfortable here, you can do some floor work!
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Establish your one-legged relevés, ensuring you can do thirty-two comfortably in a row. A fouette is both a turn and a relevé at once, so if you can't handle the relevés just yet, you should work on building this leg strength and balance. Note that you don't always do 32 fouettes at once -- but if you can hit the maximum, doing less will be a cinch. A solid, balanced, strong relevé is essential. To do one relevé:- Put one foot on the ground, and the other slightly behind you.
- Press straight up on your toes, standing up on one foot.
- Keep your hips moving only up and down, and your body straight.
- Practice moving your free leg out and around (try a "ronde de jambe") and keeping your body balanced and still.
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Staying planted on your relevé foot, practice the out, around and inward foot movement with your free leg. Again, this is a smaller part of a fouette, not the entire thing, but you need to nail this movement if you ever want to pull off the full turn. Balancing evenly, not on your toes, of your right foot (right-footed dancers), practice the following three steps without tipping or losing balance. Your hips, in particular, should not move.
- Lift your left leg straight in front of you.
- Arc your left leg to the right, so that it points perpendicular to your body.
- Bend at the left knee to bring your left toes to your right leg, the center of your body.
- Your feet are in the fourth position.
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Focus on your supporting leg to stay in place, not the swinging leg. As you practice, work on making the extended leg second nature so that your attention goes instead to your plant leg. By centering yourself on the planted leg, you ensure you don't drift around the stage or lose balance as you get tired and keep spinning.
- Remember to keep your hips in the same place. They should spin like a top on that supporting leg.
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Use the swing to the side to build your momentum. Many young dancers will swing up, turn their leg a bit to the right, then immediately tuck in. But that kick sideways provides the bulk of your momentum and needs to be a major part of the fouette. Think of someone grabbing your foot and spinning it to the right to rotate you on that planted foot.
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Coordinate the extension of your hands with your leg kick. As your left leg kicks to the right, your left arm should fly out with it. Think of your left hand and left foot as being tethered together on a string. This creates full body momentum, making it much easier to keep your balance.
- As your toes come in towards the end of the turn, you pull your hands back in with them. Then they both push out afterward for the next spin.
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Keep your chest up and open to spin easier. Use your hands to open you body up. Your shoulders should be up and chest out. When your hands come in, don't let your body crumple or cave inward. You want to be tall, strong, and on balance. The chest needs to be lifted to make this possible. [1] X Research source
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Expert Q&A
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QuestionCan you share some tips for how to look graceful while dancing?Geraldine Grace Johns is a Professional Ballerina and the Owner of Grace Ballet in New York and Los Angeles. Geraldine toured through New Zealand, Australia, Japan, and Korea as Jammes in Ken Hill's Original Phantom of the Opera. She has studied with the Royal Academy of Dance in London to become a teacher and taught for the Kudo School of Ballet in Yokohama. Geraldine also ran her own Royal Academy of Dance School in New Zealand before studying at the Neighborhood Playhouse School of the Theatre in New York City. Geraldine was a guest coach and Master Class teacher in Toronto for the Canadian Royal Academy of Dance's Dance Challenge in 2018, 2019, and 2020. She was also a guest coach and Master Class teacher for the USA Royal Academy of Dance Challenge in Long Beach, California in 2019 and 2020. Grace Ballet Los Angeles has won recognition as one of 13 Best Ballet Schools in Los Angeles since opening her school. Geraldine is a contract Practical Teaching Supervisor for the Certificate in Ballet Teaching Studies for the Royal Academy of Dance.Have a confident eye line and know where your head and eye focus are at all times. Don’t look down! Keep both your arms supported and keep your chin up to help carry you through space gracefully. Land with control and remember to smile and enjoy yourself.
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QuestionWhat are some things you can do to see if you are improving as a ballet dancer?Geraldine Grace Johns is a Professional Ballerina and the Owner of Grace Ballet in New York and Los Angeles. Geraldine toured through New Zealand, Australia, Japan, and Korea as Jammes in Ken Hill's Original Phantom of the Opera. She has studied with the Royal Academy of Dance in London to become a teacher and taught for the Kudo School of Ballet in Yokohama. Geraldine also ran her own Royal Academy of Dance School in New Zealand before studying at the Neighborhood Playhouse School of the Theatre in New York City. Geraldine was a guest coach and Master Class teacher in Toronto for the Canadian Royal Academy of Dance's Dance Challenge in 2018, 2019, and 2020. She was also a guest coach and Master Class teacher for the USA Royal Academy of Dance Challenge in Long Beach, California in 2019 and 2020. Grace Ballet Los Angeles has won recognition as one of 13 Best Ballet Schools in Los Angeles since opening her school. Geraldine is a contract Practical Teaching Supervisor for the Certificate in Ballet Teaching Studies for the Royal Academy of Dance.Take videos of yourself performing the same exercises at least once a week and use the video as a tool for self-correction. You can also use slow-motion video as this will show you areas that you may not pick up on in the mirror. This is especially useful for fast footwork, jumps and pirouettes. Stretch and strengthen every day and you will see your flexibility improving. Take a notebook to your classes and write down your corrections, once you have mastered that correction you can cross it out in your book!
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QuestionDo you have to use ballet or jazz shoes to do this turn?Community AnswerYou should, but if you don't have any, something like socks or socks with grips on the bottom will work.
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Tips
- Always remember to spot! When turning, you need to spot really quickly. It can make all the difference -- and keep you from getting too dizzy!Thanks
- Remember to plié in between fouettes.Thanks
- Always keep your core tight and seat tucked in.Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- Do not try fouetté turns until your instructor tells you to do them in a combination! If you do them improperly you might develop bad muscle memory and make it more difficult to complete them in the future.
- Remember that, to be able to do fouetté turns correctly, you need to be strong in almost all areas of your body.Work on strength before and throughout practicing your turns!
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Things You'll Need
- A bar, banister, or wall for balance
- Ballet or jazz shoes
Expert Interview
Thanks for reading our article! If you'd like to learn more about ballet dancing, check out our in-depth interview with Geraldine Grace Johns .
References
About This Article
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- "Watching the video at the end really helped me know what it looked like, and for tips. Also, explaining the steps on how to do the turns and showing pictures was very helpful. Lastly, I like how there showed exercises to do the turns. Over all it was helpful." ..." more
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"Watching the video at the end really helped me know what it looked like, and for tips. Also, explaining the steps on how to do the turns and showing pictures was very helpful. Lastly, I like how there showed exercises to do the turns. Over all it was helpful."
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