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There's no wrong way to enjoy granola. It's just as good when sprinkled on as a crunchy topping, baked into healthy bars and bites, or eaten on its own like cereal. Adventurous cooks could even try sneaking it into baked goods or using it as a nutritious whole-grain breading for fried foods. Whatever the need may be, granola is one of those foods that will always be there for you in a pinch.
Steps
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Substitute granola for sugary breakfast cereals. Fill a bowl with scrumptious granola, then add just enough milk to soften it up. No further preparation necessary—just grab a spoon and enjoy! [1] X Research source
- To ensure that you're getting a balanced breakfast, use a type of granola that includes a nutritious mixture of ingredients like nuts, seeds, and dried fruit.
- Many grocery stores sell specially-blended boxed granolas in the cereal aisle.
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Make hot cereal using granola. Bring 1 cup (240 mL) of milk to a simmer in a small saucepan and add half a cup (45 g) of your favorite granola blend. Heat the granola until it absorbs the milk and gets nice and thick, stirring occasionally. Serve your granola warm. [2] X Research source- Top your hot cereal with sliced bananas, blueberries, cinnamon sugar, or other tasty add-ins, or simply savor the sweet whole grain flavor on its own.
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Grab a handful of granola as a snack. Granola is perfect for munching on throughout the day. Throw in a few other hearty ingredients like nuts and dried, chopped fruit to make it even more satisfying. [3] X Research source
- Replace the candy dish on your kitchen counter or your desk at work with a container of granola so you'll have something healthy to reach for when you get hungry.
- Try making your own version of trail mix by combining granola with nuts, raisins, and candy-coated chocolates. [4] X Research source
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Sprinkle granola onto a bowl of yogurt or ice cream. Fill a small dish with your favorite creamy treat, then top it with a handful of crunchy granola. Finish with fresh fruit, a drizzle of honey, chocolate chips, or your choice of other add-ins.
- Add blueberries, strawberries, or another fruit for additional fiber and antioxidants.
- For a lighter alternative, look for non-dairy ice creams made with almond or coconut milk.
- Whether you're enjoying a healthy breakfast or an after-dinner treat, the crunch of granola can provide a delightful contrast to the cool creaminess of yogurt or ice cream.
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Add some granola to a smoothie bowl. Whip up an extra thick smoothie bowl, then layer it with toasted granola and a variety of other good-for-you ingredients. Experiment with different flavor combinations and see how ways you can put your granola to use. [5] X Research source
- For instance, you might have a banana-nut smoothie bowl topped with granola, freshly-ground almond butter, pistachios, and cacao nibs for breakfast one morning, then make a tangy berry bowl with granola, mixed berries, chia seeds, and shredded coconut the next.
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Use granola to add a crunch to apple slices. Cut an apple into segments and spread a generous amount of your favorite nut butter onto each. Shake on a little granola and top with honey or a light dusting of cinnamon. The result is a textural extravaganza that goes from crisp to smooth to crunchy in a single bite. [6] X Research source
- Ripe seasonal apples with nut butter and granola can make a yummy and wholesome snack for kids and adults alike.
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Sprinkle some granola onto a salad. The sweetness of the granola can make a wonderful addition to colorful summery salads. Use components like grilled chicken, fresh fruits, sliced almonds, and bleu, feta, or extra sharp white cheddar cheese to create harmony between the many flavors and textures. [7] X Research source
- Sweeter salads tend to pair best with tangy vinaigrettes and light, creamy dressings. [8] X Research source
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Make homemade granola bars. Combine butter, honey, sugar, vanilla extract, and assorted spices with raw old-fashioned oats. Refrigerate the mixture in a baking dish lined with parchment paper for 2 hours, then cut the sheet into rectangles after it firms up. Voila! Easy homemade granola bars in no time. [9] X Research source
- Granola bars work well as a quick breakfast, a mid-afternoon pick-me-up, or a late-night snack.
- Making your own granola bars from scratch is usually healthier than buying them at the store, since you can control everything that goes in them.
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Put together some no-bake energy bites. Add granola, peanut butter, honey, and a splash of milk to a large mixing bowl and stir the ingredients together until they thicken. Roll the mixture into bite-sized balls by hand and stick them in the refrigerator overnight. [10] X Research source
- Feel free to add or substitute any other ingredients you want to put your own unique spin on things. Items like chocolate chips, shredded coconut, and flax seed are especially popular. [11] X Research source
- These simple snacks are loaded with protein, fiber, and just enough sugar to give you the energy you need to get through a busy day.
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Incorporate granola into your baked goods. The next time you bake a loaf of banana bread or a batch of cookies, fold ½-1 cup (45-90 g) of granola into the dough or batter. Playing with different textures in the same confections can add a whole new dimension to familiar recipes, and you'll never have to choose between crunchy and chewy again!
- Alternatively, try sprinkling granola clusters directly onto your fresh-baked cookies, muffins, or brownies when they first come out of the oven.
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Turn granola into a crispy coating for oven-baked alternatives to fried foods. Lower the calorie count of standard deep-fried offerings by rolling them in a breading made from granola and baking them in the oven. When you get your first taste of the rich golden-brown crust, there's a good chance you won't even be able to tell the difference. [12] X Research source
- You can prepare chicken, fish, and vegetables this way, all to delicious effect.
- In order for your breading to stick properly, it may help to pulse the granola a few times in a food processor or blender.
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Use granola in place of breadcrumbs in stuffing. The whole-grain oats in granola contain more fiber, fewer simple carbohydrates, and just as much flavor as traditional breadcrumbs. They also don't tend to get as mushy when cooked for long periods of time, meaning your stuffed dishes will often come out with a much better consistency. [13] X Research source
- Any dish that ordinarily calls for a breadcrumbs can be made with granola, including stuffed pork chops, fish fillets, peppers, mushrooms, and crab cakes. [14] X Research source
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Community Q&A
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QuestionCan granola be eaten raw?Drew Hawkins1Community AnswerYes! Granola can be delicious raw. There are a ton of ways you can eat granola on its own, too. Try grabbing a handful of granola as a snack, and throw in a few other hearty ingredients like nuts and dried, chopped fruit to make it even more satisfying. Use it as a healthy alternative and replace the candy dish on your kitchen counter or your desk at work with a container of granola so you'll have something healthy to reach for when you get hungry. Also, if you like cereal, then you'll love a bowl of granola. Fill a bowl with scrumptious granola, then add just enough milk to soften it up. No further preparation necessary—just grab a spoon and enjoy!
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QuestionWhat can I do with granola?Drew Hawkins1Community AnswerThere are a ton of things you can do with it, but you may not have known that granola makes a healthy substitute in many dishes. For instance, you can incorporate granola into your baked goods. The next time you bake a loaf of banana bread or a batch of cookies, fold ½-1 cup (45-90 g) of granola into the dough or batter. Playing with different textures in the same confections can add a whole new dimension to familiar recipes, and you'll never have to choose between crunchy and chewy again. So good! You can also do savory dishes with it. Lower the calorie count of standard deep-fried offerings by rolling them in a breading made from granola and baking them in the oven. When you get your first taste of the rich golden-brown crust, there's a good chance you won't even be able to tell the difference.
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QuestionCan you use granola as breadcrumbs?Drew Hawkins1Community AnswerYes, granola is great in stuffing! If you're in a pinch, or you're looking for a healthier alternative, granola can make a fine substitute for breadcrumbs. The whole-grain oats in granola contain more fiber, fewer simple carbohydrates, and just as much flavor as traditional breadcrumbs. They also don't tend to get as mushy when cooked for long periods of time, meaning your stuffed dishes will often come out with a much better consistency. In fact, any dish that ordinarily calls for a breadcrumbs can be made with granola, including stuffed pork chops, fish fillets, peppers, mushrooms, and crab cakes.
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Tips
- Granola is incredibly simple to make , but it's also available at most supermarkets packaged and ready to go for all of your mealtime needs.Thanks
- Make or choose different flavors of granola to go in different types of dishes.Thanks
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Warnings
- Granola may not be safe to eat if you have an allergy or sensitivity to oats. [15] X Research sourceThanks
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References
- ↑ http://www.eatingwell.com/video/6823/gluten-free-breakfast-healthy-granola-recipe/
- ↑ https://food52.com/recipes/3127-hot-granola
- ↑ https://www.superhealthykids.com/14-ways-to-use-granola/
- ↑ https://greatist.com/health/21-healthier-trail-mix-ideas
- ↑ https://www.youtube.com/watch?v=6GeX7nC4rIM&feature=youtu.be&t=129
- ↑ https://spoonuniversity.com/recipe/7-ways-to-eat-granola-for-breakfast
- ↑ https://www.superhealthykids.com/14-ways-to-use-granola/
- ↑ https://wholefully.com/healthy-salad-dressing-recipes/
- ↑ https://www.inspiredtaste.net/21462/soft-and-chewy-granola-bars-recipe/
- ↑ https://www.gimmesomeoven.com/no-bake-energy-bites/
- ↑ https://www.allrecipes.com/recipe/239969/no-bake-energy-bites/
- ↑ https://www.bonappetit.com/test-kitchen/ingredients/article/breadcrumb-substitutions
- ↑ https://www.superhealthykids.com/14-ways-to-use-granola/
- ↑ https://www.thespruceeats.com/baked-stuffed-fish-3058410
- ↑ https://www.researchgate.net/publication/282533733_A_case_of_an_anaphylactic_reaction_due_to_oats_in_granola
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Article Summary
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If you’re looking for ways to enjoy granola, try combining it with milk to make a cold or hot cereal for breakfast, or use it as a topping on yogurt, smoothie bowls, and salads. For savory dishes, try using granola as a breading for oven-fried foods like chicken, fish, or tempura veggies to give them a healthy, crispy coating. For more ways to eat granola, including how to make homemade granola bars, keep reading!
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