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Everything you need to know about this viral self-care ritual
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If you’ve been scrolling through TikTok lately, you’ve probably seen the viral “everything shower” trend. But what exactly is an everything shower, and what’s the right way to do one? If you’re looking for the answers to these questions, you’ve come to the right place! We’ve compiled a complete guide on this popular self-care phenomenon, including how to take the perfect everything shower, how often you should take them, and the benefits of adding them to your routine. Keep reading for everything you need to know!
“Everything Shower” Meaning
An “everything shower” is an extended shower routine that follows a specific set of steps that you don’t do during your typical daily shower, like deep conditioning your hair, applying face masks, exfoliating, shaving, and more. It’s meant to be a relaxing self-care ritual that leaves you feeling refreshed and renewed.
Steps
Section 2 of 4:
The Perfect Everything Shower Routine
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First, create a relaxing, spa-like atmosphere. Remember, an everything shower isn’t supposed to feel like your regular daily shower—it’s supposed to be an ultra-relaxing self-care routine. To set the mood, consider lighting a scented candle or using an essential oil diffuser with a calming scent, like lavender or eucalyptus. You can also play some relaxing music and dim the lights to create an even more chilled-out vibe. [2] X Research source
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Remove your makeup and apply a face mask (optional). Before getting into the shower, take some time to thoroughly remove your makeup and apply your favorite face mask if you'd like to use one. [3] X Research source If you do decide to use a mask, try to choose one that suits your unique skincare needs, whether that be brightening, exfoliation, hydration, or acne control.
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Apply pre-shower hair products, like hair masks or scalp oil. These types of products are usually meant to be used on a periodic basis only, so they make perfect additions to your weekly everything shower routine. [4] X Research source Different hair types and textures will have different needs, so feel free to customize the products you use as needed! Here are some ideas:
- If your hair needs some more moisture and softness, consider using a deep-conditioning mask .
- If you’re hoping to protect your strands from breakage, try out a strengthening bond repair treatment .
- If you have a lot of product buildup, consider using an exfoliating or clarifying pre-shampoo treatment .
- To balance or nourish your scalp, try applying a pre-shampoo scalp oil .
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Try out dry brushing. Dry brushing is a type of body massage that involves rubbing a dry, stiff-bristled brush across your skin. It’s associated with various benefits, like exfoliating your skin, unclogging your pores, increasing blood circulation, and promoting lymphatic drainage. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source This step is entirely optional, but it’s a fun new ritual to try out if you’re looking to make your everything shower even more relaxing and spa-like. Here’s how to do it:
- Start from your feet or ankles, and move the brush upward across your skin in long, fluid strokes.
- Next, move on to your torso and back. Move the brush in large circular motions across each area. The skin around your abdomen and neck can be a bit more sensitive, so be gentle.
- Don’t go over any of the areas repeatedly—this can cause irritation. A few overlapping motions over each section of your body is all you need. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Shampoo (or double shampoo) your hair. Once you get into the shower, rinse out any pre-shampoo treatments that have been sitting on your hair, and then start shampooing. You can give your hair one thorough wash with your regular shampoo, but if you want to level up your haircare game, consider double shampooing. [7] X Research source Here’s how to do it:
- First, wash your hair with a clarifying shampoo to detox your scalp and remove dirt, oil, and product build-up.
- Next, shampoo your hair one more time with a deeply hydrating shampoo to restore moisture.
- This combo leaves your scalp entirely clean and refreshed while also keeping your hair soft and hydrated. [8] X Research source
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Condition your hair. After you’ve washed your hair, apply a nourishing conditioner to lock in moisture and keep your hair shiny and soft. As with every step, feel free to customize this step according to your haircare needs. For example, if you have oilier hair, you may want to opt for a lighter-weight conditioner , but if your hair is pretty dry, you may want to go for a super hydrating option .
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Exfoliate your body. Once you’re done washing your hair, it’s time to move on to exfoliating your body. If you don’t have particularly sensitive skin, you can use a physically exfoliating body scrub , which will have gritty pieces of things like sugar, salt, charcoal, or pumice in it. If your skin gets irritated easily, you may want to opt for a product with chemical exfoliants (such as glycolic or salicylic acid) instead. These products are smoother and less abrasive, so they’re more gentle on sensitive skin. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Shave (if you want to). Body hair removal is an entirely personal choice, but if you do like to shave your legs , underarms , or bikini line , go ahead and do it after you’re done exfoliating. [10] X Research source Because this is an everything shower, try using a super nourishing shaving cream to make the experience more luxurious!
- If you want to remove body hair but you don’t like shaving, hair removal creams are a great option, too.
- You’ll usually need to rub the cream onto the area where you want to remove hair, let it sit for a few minutes, and then rinse it off. But be sure to follow the instructions listed on the packaging of the specific product you have.
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Cleanse your body with body wash. This final body cleanse will remove any product left over from exfoliating or shaving and get you super clean. To make the experience as relaxing and spa-like as possible, pick a body wash that has a scent you love. You can opt for something fresh like eucalyptus , floral like rose or lavender , or warm and cozy like vanilla —it’s entirely up to you!
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Wash your face. Washing your face should be the last thing you do before getting out of the shower so that any sweat you've accumulated in the heat of the shower can be washed off. Wash your face once with your regular face wash, or try out double-cleansing if you want to go all out. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Double cleansing involves washing your face twice, first with an oil-based cleanser , and then with a water-based cleanser .
- This helps eliminate excess oil and sebum while also prepping your skin better for any products you’ll be putting on after your shower, like serums and moisturizers. [12] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Moisturize your body. After you’ve gotten out of the shower and dried off, apply any hydrating body products you’d like to use. Try a body oil, lotion, or serum—whatever you prefer! To continue the relaxing vibe of the ritual, consider putting on a cozy, fluffy robe while you do this. [13] X Research source Here’s an example of an ultra-moisturizing body care routine :
- Start by rubbing oil into your skin for extra dewiness and softness.
- Next, apply a moisturizing body lotion or cream to lock in hydration.
- Finally, apply any serums or lotions with active ingredients, like hyaluronic acid for extra hydration, retinol for anti-aging, or niacinamide for discoloration. [14] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Apply any leave-in hair products you’d like to use. If you have curly or wavy hair, your leave-in products might include mousse , gel , or texturizing spray . If you want to combat dryness, you may want to use a nourishing leave-in conditioner or hair oil . Or, if you have very fine hair that tends to get weighed down by leave-in products, you may want to avoid them altogether. This step depends entirely on your hair type and haircare needs, so go ahead and personalize it! [15] X Research source
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Apply any skincare products you typically use. Possible skincare products may include moisturizers, serums, eye creams, retinol, acne treatments, leave-on overnight masks—whatever usually works for your unique skin type. [16] X Research source In general, you’ll want to apply your skincare products in order from lightest to heaviest. [17] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Here’s a sample skincare routine if you’re not sure where to start:
- Start by applying a toner based on your unique skincare needs. For example, toners with alpha and beta hydroxy acids exfoliate dead skin cells, and toners with rose water or green tea calm irritation and soothe redness.
- Apply the serum of your choice. Vitamin C serum brightens dull skin and fights aging, while hyaluronic acid serum hydrates and plumps skin to reduce fine lines.
- Apply a product that contains retinols (vitamin A) or retinoids (derived from vitamin A) to promote cellular turnover and keep skin looking youthful. [18] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Apply your moisturizer . If you have normal or oily skin, consider using a gel moisturizer or lightweight lotion. If you have dry skin, opt for a heavier cream moisturizer. [19] X Research source
- And that’s it! You’ve reached the end of your everything shower routine. To keep up the relaxing vibes, consider making yourself a cup of tea, journaling, reading, or watching your favorite comfort show in bed.
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Expert Q&A
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QuestionWhat else can I use for exfoliating if I have sensitive skin?Pila Xian is an Esthetician and Massage Therapist based in Aspen, Colorado. Pila owns and operates Heaven on Earth, a day spa that offers personalized facial and massage therapies, as well as a variety of spa services. She draws on traditions from Hawaii, Thailand, Japan, and Western massage to tailor her massages for each client. Pila has a BBA from Marymount University, a Certificate of Massage from Boulder College of Massage Therapy, and has studied in the art of Lomilomi and Ashiatsu, among other modalities. Heaven on Earth has been featured in Vogue, Glossy, Aspen Sojourner, and more.Lactic acid is a great option for sensitive skin types because it’s milder than other exfoliants and even hydrates while it exfoliates. You can try using it for two to three times a week and see how your skin reacts. If there’s no irritation, stick with that schedule. Remember to pay attention to how your skin reacts, if it feels irritated or overly dry, scale back for a few days. You can always go back and build slowly once you know what your skin can handle. Also, after you exfoliate, remember to follow up with a good moisturizer to keep your skin healthy.
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References
- ↑ https://www.mindbodygreen.com/articles/what-is-everything-shower-anyway-tips-to-level-up-yours
- ↑ https://graziamagazine.com/me/articles/everything-shower-tiktok-beauty-trend/
- ↑ https://www.today.com/life/everything-shower-rcna85273
- ↑ https://graziamagazine.com/me/articles/everything-shower-tiktok-beauty-trend/
- ↑ https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you
- ↑ https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you
- ↑ https://www.whowhatwear.com/double-shampooing
- ↑ https://www.whowhatwear.com/double-shampooing
- ↑ https://health.clevelandclinic.org/5-ways-to-exfoliate-your-skin-without-irritation
- ↑ https://www.mindbodygreen.com/articles/what-is-everything-shower-anyway-tips-to-level-up-yours
- ↑ https://health.clevelandclinic.org/double-cleansing-explained
- ↑ https://health.clevelandclinic.org/double-cleansing-explained
- ↑ https://www.mindbodygreen.com/articles/what-is-everything-shower-anyway-tips-to-level-up-yours
- ↑ https://health.clevelandclinic.org/niacinamide
- ↑ https://graziamagazine.com/me/articles/everything-shower-tiktok-beauty-trend/
- ↑ https://graziamagazine.com/me/articles/everything-shower-tiktok-beauty-trend/
- ↑ https://health.clevelandclinic.org/proper-skin-care-product-orderhttps://health.clevelandclinic.org/proper-skin-care-product-order
- ↑ https://health.clevelandclinic.org/proper-skin-care-product-order
- ↑ https://www.nytimes.com/article/skincare-routine.html
- ↑ https://www.mindbodygreen.com/articles/what-is-everything-shower-anyway-tips-to-level-up-yours
- ↑ https://www.mindbodygreen.com/articles/what-is-everything-shower-anyway-tips-to-level-up-yours
- ↑ https://www.snhu.edu/about-us/newsroom/health/what-is-self-care
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