How to Get Rid of Smile & Laugh Lines

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Your guide to reducing the appearance of smile lines
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While laugh lines—running from your nose to each corner of your mouth—may indicate that you’ve led a joyful life full of smiles, they can sometimes create a wrinkly view and make you appear older than you truly are. There are several ways you can reduce or eliminate laugh lines, such as applying skin products like exfoliants, going through treatment plans, and exercising your face muscles, as well as setting healthy habits for your skin, such as having a balanced diet, drinking more water, and exercising regularly.

Tips to Get Rid of Smile Lines

  • Use moisturizers to keep your skin hydrated.
  • Exfoliate on a regular basis to remove dead skin cells.
  • Protect your skin from the sun with SPF.
  • Do facial exercises to keep your muscles toned.
  • Quit smoking, which can damage the collagen in your skin.
Method 1
Method 1 of 3:

Using Skin Products

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  1. Using moisturizer can help hydrate your skin and reduce the appearance of fine lines and wrinkles, including those around your mouth. [1] For the best results, use skin moisturizer that contains collagen, which can help plump up and repair your skin.
  2. Apply skin exfoliants on a regular basis . Exfoliating can help remove dead skin cells to reveal the healthier, younger skin cells that lie beneath and reduce fine lines caused by laughing and smiling. [2] Purchase a skin exfoliant for your skin type. Wet your face with warm water and rub the exfoliant on your face with a washcloth in circular motions. Rinse your face with warm water.
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  3. There are many different oils you can use to prepare your homemade remedy, but the brown sugar and coconut oil combo is a classic. [3] Mix two tablespoons of brown sugar with two tablespoons of coconut oil and apply it on your face in soft circular motions. After a few minutes, rinse your face with warm water.
    • The exfoliating brown sugar and moisturizing coconut oil will refresh your face, and also help reduce your laugh lines in the long term.
  4. Sun damage can cause and worsen existing laugh lines. Apply sunscreen or sunblock to your face on a daily basis, spend more time in the shade, and wear a hat to protect your skin and reduce laugh lines. Aim for a sunscreen with a Sun Protection Factor (SPF) of 15 or higher for daily usage, and an SPF of 30 for intense or extended outdoor activities such as beach days or picnics. [4]
    • You can also use foundations with sunscreen to both protect your skin from the sun and hide your fine lines and wrinkles.
    Harold Lancer, Dermatologist

    Laugh lines, like other wrinkles, form from repeated facial movements and loss of collagen over time. While you can't turn back the clock completely, diligent sun protection, retinoids, laser treatments, and injections can all help soften these etched-in lines and restore a more youthful appearance.

  5. While you try to get rid of laugh lines, in the meantime, you can use blurring creams or primer to fill them in and smooth the skin around your mouth and lips. After putting on sunscreen but prior to foundation or powder, place a bit of primer or blurring cream on your finger, and use your finger to gently fill in laugh lines prior to applying the rest of your makeup.
  6. Dermal fillers are gels intended to fill the hollow surfaces on skin, including those caused by lines and wrinkles. Some of the safest dermal fillers such as FDA-approved Restylane and Juvederm can help you smooth your laugh lines. [5] Meet with a plastic surgeon to have an injection that often takes 15 minutes to an hour to complete. [6]
    • Be aware that dermal fillers are only effective for a limited amount of time, one syringe lasting from four to nine months, which might require you to repeat the process periodically.
    • Their cost might be higher than that of other options ($450 to $750 per syringe).
  7. In addition to dermal fillers, cosmetic treatments such as anti-wrinkle creams, retinol products, laser treatment, and formulas made with botox can help reduce and eliminate laugh lines and wrinkles. Consult with your healthcare provider about undergoing one or more of these treatments to get rid of laugh lines for an extended period of time.
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Method 2
Method 2 of 3:

Exercising Your Facial Muscles

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  1. Exercise your face by applying resistance on your smile . Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. [7]
  2. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath bubble from cheek to cheek. Release and repeat. [8]
  3. Smiling fully can help tighten your laugh lines while making your face muscles stronger. Keep your teeth together and smile as big as you can. Hold it for 10 seconds and relax. Repeat 10 to 20 times daily. [9]
  4. Use your hands to stretch the muscles on your face and smooth your laugh lines and wrinkles. Put your palms firmly and diagonally against your cheeks, with your fingers touching the sides of your head. Pull the corners of your lips up until some of your teeth becomes visible. Hold it for 30 seconds. Release and repeat three times.
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Method 3
Method 3 of 3:

Setting Healthier Habits

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  1. Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. [10]
  2. Exercise on a regular basis . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running , hiking , dancing, or swimming .
  3. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. [11]
  4. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. [12]
    • One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. [13]
  5. Stop smoking . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles. [14]
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How Do You Treat a Dermal Filler Infection?


Expert Q&A

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  • Question
    How long does it take to get rid of laugh lines if I do all these steps?
    Luba Lee, FNP-BC, MS
    Board-Certified Family Nurse Practitioner
    Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
    Luba Lee, FNP-BC, MS
    Board-Certified Family Nurse Practitioner
    Expert Answer
    It depends on the speed of epidermal turnover, which depends on your age. If you are in your mid-20s, you might see improvement within a couple of weeks. If you are in your 40s, it might take up to 8 weeks to see softening of the smile lines. It is all about feeding your skin inside out, eating anti-inflammatory foods, exercising, managing stress and overall health maintenance.
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      Tips

      • If you have any skin conditions or are on skin treatment, consult with your dermatologist before applying any external products on your face.
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      • Consult with an aesthetician about treatments for eliminating laugh lines prior to seeking more invasive treatments from a cosmetic surgeon. An aesthetician can perform a professional assessment of your skin, and make recommendations as to how you can eliminate laugh lines effectively based on your skin type.
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      References

      1. ↑ http://www.womansday.com/style/beauty/g1003/laugh-lines/?slide=3
      2. ↑ http://www.hygieneexpert.co.uk/benefits-exfoliation.html
      3. ↑ https://www.self.com/gallery/7-easy-diy-face-masks
      4. ↑ http://www.skincancer.org/prevention/sun-protection/sunscreen/the-skin-cancer-foundations-guide-to-sunscreens
      5. ↑ https://www.skintour.com/fillers-botox-injectibles/dermal-fillers-juvederm-restylane-sculptra-radiesse/guide-to-dermal-fillers-restylane-juvederm/
      6. ↑ https://www.plasticsurgery.org/cosmetic-procedures/dermal-fillers/procedure
      7. ↑ https://www.medicalnewstoday.com/articles/319341.php
      8. ↑ http://www.totalbeauty.com/content/gallery/face-yoga-exercises/p120242/page3
      9. ↑ https://www.medicalnewstoday.com/articles/319341.php
      1. ↑ http://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334
      2. ↑ http://www.huffingtonpost.com/dermapproved/personal-health_b_4212190.html
      3. ↑ http://www.webmd.com/beauty/skin/want-healthy-skin-feed-well
      4. ↑ https://www.healthline.com/nutrition/12-omega-3-rich-foods#section5
      5. ↑ http://www.webmd.com/beauty/aging/erasing-lines-around-your-mouth

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