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Strengthen and protect your natural nails with these expert tips
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Whether your nails are brittle, discolored, or cut, improving their health over time is possible. Maybe you just got gel or acrylic nails removed or simply want to find a way to keep your nails from breaking. No matter what you’re looking for, we have a solution. Building your nails’ strength is easy with at-home remedies and the right precautions. Take a look at these ways you can heal damaged nails fast and keep them healthy.
Things You Should Know
- Avoid painting your nails for 2 to 3 weeks to help them heal and become stronger on their own.
- Help your nails heal faster after damage or getting acrylics removed by moisturizing them with an oil or serum daily.
- Keep in mind that it can take between 4 and 6 months for your nails to heal completely.
Steps
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Give your nails a 2 to 3 week break between nail polish applications. Dermatologists recommend minimizing the use of nail polish if you want to build healthier nails, as chronic chemical exposure can dry your nails out over time. [1] X Research source To start healing your nails, remove your polish and wait 2 to 3 weeks before reapplying it. Watch to see if your nails improve.
- Small, white patches on your nails indicate a keratin build-up, which can be treated by giving your nails a polish break. [2] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Use an acetone-free nail polish remover to help preserve the integrity of your natural nails.
- When you repaint your nails, go with a polish fortified with vitamin A and other nutrients.
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Clip and file your nails down short. It may seem counterintuitive, but trimming your nails can help them grow and become stronger. Use a small pair of nail clippers to shorten your nails. Make sure you cut them to match the natural arch of your nail, not straight across. Then, file your nails with a nail file using a gentle horizontal motion. Go slowly and apply even pressure until the nails begin to shorten. [3] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Repeat every few days to keep your nails just above the edges of your fingertips.
- Use the soft side of the nail file to buff the surface of your nails. This can improve blood flow while also creating a surface shine. Apply a nail cream afterward for even more shine and strength.
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Moisturize your nails daily. Apply a nail-specific cream or serum throughout the day, especially after washing your hands. At night, rub on a generous portion of the moisturizer and put on cotton gloves or socks. The cotton will help moisturize the nails overnight by preventing air from drying them out. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Washing your hands can dry nails out. To protect your skin and nails, keep a bottle of hand lotion next to every sink at home and work, and apply it whenever you wash your hands. [5] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- For the best results, add cuticle cream or oil to your moisturizing routine, as healthy cuticles lead to healthy nails. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Soak your nails in salt water if it’s infected. Health care professionals often recommend those with ingrown toenails or toe fungus to soak the affected toe in salt water, and the same method can be applied to your fingernails. In a medium bowl, mix warm water and 4 tsp (23 g) of salt together. Place your nails in the solution and soak for up to 20 minutes 2 to 3 times a day. Apply a moisturizer directly to the nails afterward to promote even more healing. [7] X Research source
- As an alternative, place your hands in a bowl of warm milk or olive oil.
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Patch broken or split nails with a tea bag. Cut out a small piece of a paper tea bag. Apply a clear base coat to the damaged nail. Place the tiny tea bag cut-out on top of the cut, split, or cracked area. Press the patch down, removing any air bubbles, and then add another coat of clear polish. [8] X Research source
- Keep the tea bag patch on your nail for only a week or so at a time, removing it with nail polish remover. If needed, replace the patch with a fresh one.
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Apply tea tree oil to damaged nails to battle infection. With its anti-fungal characteristics, tea tree oil is a great option if your nails are discolored, brittle, or emitting any odor. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Apply a few drops of tea tree oil to the damaged nails twice a day. Repeat until the nails begin to improve in appearance.
- If you’re irritated by tea tree oil, apply lemon juice with a cotton ball to your nails. The acid in the juice can help to kill off fungi.
- If your doctor has prescribed an antifungal, use the medicine instead of at-home remedies.
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Use nail-strengthening products to improve overall nail health. Experts recommend applying a nail hardener to your nails to help strengthen them. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source These products come in oils and polishes and give your nail an extra layer of protection, especially if you paint or get them done often.
- Follow the instructions on the back of your chosen product carefully to ensure you’re using it correctly.
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Wear gloves when working with harmful substances. When doing household chores or cleaning, put on a pair of latex or heavy plastic gloves . The corrosive elements in cleaners can eat away at your nail beds, and wearing gloves can help prevent possible damage. [11] X Research source
- Even overexposure to dish soap can cause your nails to get weaker, so consider wearing gloves when you do the dishes.
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Use gentler cleaning products. The chemicals in many antibacterial sprays, furniture polishes, and cleaning wipes can irritate your skin and nails. When shopping for cleaning products, choose natural or non-irritating formulas. Avoid products with ammonia, hydrochloric acid, sodium hypochlorite, or lye. [12] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
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Take a biotin supplement . Dermatologists recommend taking oral biotin supplements to encourage strong and healthy nail growth. Try taking biotin vitamins daily for 4 to 6 months to see if your nails become stronger. Keep in mind that this isn’t an overnight solution. [13] X Research source
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Eat food rich in vitamins A, B, C, and E, and drink lots of water . For strong and healthy nails, make sure you're consuming plenty of foods with the vitamins A, B, C, and E. [14] X Expert Source Ritu Thakur, MA
Natural Health Care Professional Expert Interview. 25 July 2019. These vitamins can help strengthen your nails and cuticles. Foods such as olive oil and eggs can give you these nutrients. Also, drink at least 8 glasses of water a day to prevent dehydration, brittle nail beds, and dry cuticles. [15] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source- Try getting more of these nail-healthy vitamins by consuming carrots, sweet potatoes, spinach, kale, milk, strawberries, broccoli, and seafood.
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Take steps to stop picking, tearing, or biting your nails. If you bite or pick at your nails, this may be the cause of the damage. Attempt to end these behaviors by coating your nails in lemon juice or a nail-biting reducer nail polish . [16] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Nail biting can happen in your sleep. To prevent this, put socks or mittens on your hands before bed.
- Similarly, avoid using your nails to scratch or open things, such as stickers or tabs, as this can cause them to break and tear.
- If you feel your nail biting is becoming a compulsion, ask a therapist or counselor for help.
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See a reputable manicurist. If your nails are damaged, it may be a good idea to go to a professional for polishing or new nail applications. Tell the technician about the problems you've been having and ask for their treatment suggestions. If offered, get a hand massage as well to increase blood flow to the area and stimulate healing. [17] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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Allow 4 to 6 months for your nails to heal. Be patient—nails don’t heal miraculously overnight! It can take anywhere from 4 to 6 months for your nails to grow and heal fully. [18] X Research source Resist the urge to speed up the process by trying aggressive treatments, as these can cause more harm than good. Instead, try the above tricks and let Mother Nature do her thing.
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Assess the extent of potential injuries before treating your nails. Before you decide how to treat your nails, take a closer look to determine if they are damaged. Examine the nails’ shape to see if they’re distorted. Look at the coloring of the nails, as a green or yellow shade could indicate infection or nail fungus. Feel the nails’ surface to see if there are any surface bumps or ridges. [19] X Research source
- Small, white patches on your nail may be from a keratin build-up or signal a nutritional deficiency of a vitamin or mineral, like zinc or magnesium. Your doctor can diagnose whether it’s a deficiency or not by doing some bloodwork.
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Treat your nail if it's cut or open. If your nail has an open wound or cut, wash the area carefully under water with soap. Sanitize the area with an alcohol wipe. Then, apply some antibiotic cream or gel to the nail bed. If the cut is large, cover it with a band-aid. If the injury is minor, let it air out and keep it clean. [20] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
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Seek medical help if you have an injury or open wound. If your nails are damaged due to a blunt injury or a large part of your nail is separated from the skin, get medical attention. A doctor can run tests (such as X-rays), treat immediate injuries, and provide adequate treatment so you don’t get an infection or risk injuring your nail more. [21] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Avoid spreading fungal infections by keeping your hands clean. If you’ve been diagnosed with a fungal infection, take steps to make sure it doesn’t spread. Fungal infections can spread from your fingernails to your toenails, your eyes, and to other people, so take these precautions to keep yourself and others safe: [22] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Wear gloves to prevent contaminating others.
- Avoid cooking or serving food to other people during this time.
- Keep your hands clean, and treat any broken skin around the nail.
- Apply anti-fungal cream as directed by your doctor.
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Expert Q&A
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QuestionWhat should I include in my diet to help strengthen my nails?Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.Try to incorporate foods that are rich in protein, omega-3 fatty acids, and vitamin E to help naturally make your nails stronger. You can also try using biotin supplements.
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QuestionHow can I repair my damaged nails at home?Mohiba Tareen is a board certified Dermatologist and the founder of Tareen Dermatology located in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed medical school at the University of Michigan in Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha honor society. While a dermatology resident at Columbia University in New York City, she won the Conrad Stritzler award of the New York Dermatologic Society and was published in The New England Journal of Medicine. Dr. Tareen then completed a procedural fellowship which focused on dermatologic surgery, laser, and cosmetic dermatology.Take off your polish, gel, or acrylics and leave your nails bare for a while. Moisturize your hands, nails, and cuticles frequently, and wear gloves when you're cleaning or doing dishes.
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References
- ↑ https://kidshealth.org/en/kids/your-nails.html
- ↑ https://www.aad.org/public/everyday-care/nail-care-secrets/basics/pedicures/gel-manicures
- ↑ https://www.aad.org/public/everyday-care/nail-care-secrets/basics/how-to-trim-nails
- ↑ https://my.clevelandclinic.org/health/diseases/22841-nail-psoriasis
- ↑ https://www.aad.org/public/everyday-care/skin-care-basics/dry/coronavirus-handwashing
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954
- ↑ https://kidshealth.org/en/teens/ingrown.html
- ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/nails-fingernail-and-toenail-problems
- ↑ https://www.mayoclinic.org/drugs-supplements-tea-tree-oil/art-20364246
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954
- ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/nails-fingernail-and-toenail-problems
- ↑ https://medlineplus.gov/ency/patientinstructions/000800.htm
- ↑ https://www.mountsinai.org/health-library/supplement/vitamin-h-biotin
- ↑ Ritu Thakur, MA. Natural Health Care Professional. Expert Interview. 25 July 2019.
- ↑ https://my.clevelandclinic.org/health/treatments/9013-dehydration
- ↑ https://health.clevelandclinic.org/nail-biting-when-does-it-go-too-far/
- ↑ https://www.aad.org/public/everyday-care/nail-care-secrets/basics/pedicures/manicure-pedicure-safety
- ↑ https://www.mountsinai.org/health-library/selfcare-instructions/nail-injuries
- ↑ https://kidshealth.org/en/kids/your-nails.html
- ↑ https://medlineplus.gov/ency/patientinstructions/000800.htm
- ↑ https://my.clevelandclinic.org/health/diseases/15327-nail-infection-paronychia
- ↑ https://www.mayoclinic.org/diseases-conditions/nail-fungus/symptoms-causes/syc-20353294
About This Article
Article Summary
X
To heal damaged nails, work on making your nails healthier and stronger to prevent future damage. An easy way to strengthen your nails is to forgo nail polish for a few weeks to prevent bacteria and fungus from building up. Try to keep your nails trimmed short as well, as this can help them grow stronger. Moisturizing your nails regularly is another way to keep them healthy, especially if you wash your hands frequently. Another way to heal damaged nails is to protect them from harm. For example, wear gloves when you use cleaning products to prevent irritation. Try to also avoid picking or biting your nails, as this can easily cause damage. For more information from our Medical co-author, like how to treat nail wounds, read on!
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