How to Kick for Goal (Rugby)

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Kicking a field goal is one of the most important aspects of rugby as games nowadays are decided by penalty goals and conversions. A good goal kicker can usually be guaranteed a place on the team. You will need a lot of objectives to cover and a lot of materials like, A rugby ball,a rugby tee,a field,rugby boots and a rugby goal.

Steps

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  1. It is very easy to strain ligaments in your leg while goal kicking so being warmed up and stretched is essential. [1]
  2. There are numerous types of tees available and you can even use a mound of sand but ideally you want the ball leaning slightly forward, to expose the sweet spot, with a seam pointed at your target. Aim to just to the right of the posts. Point your non kicking leg to the middle of the posts. [2]
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  3. This is all about personal preference. You may take 3 long steps backwards, look at the goal to make sure you are lined up correctly, and then take 2 long steps to the right, if you are a left footer. If you are a right footer, you may want to step to the left, but it is up to you. And if you prefer a different style, that's fine too: do whatever works for you. [3]
  4. You can do this lots of ways such as swinging your arms or clapping your hands together.
  5. As you approach the ball try to plant your non-kicking foot as close to the the tee as you can. [4]
  6. [5]
  7. The sweet spot is located about 1/3 up the ball.
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  • Question
    How can I maximize the distance?
    Community Answer
    Take a longer run up. Do some leg exercises to build up your quads, calves and hamstrings.
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  • Question
    Can I kick if I am a flank?
    Community Answer
    Yes. If you are the best kicker on your team, then you will be the one to kick for points.
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  • Question
    Can I kick for a goal if I am playing the prop?
    Community Answer
    Yes. It doesn't matter what position you play.
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      Warnings

      • Wear thick socks under your boots when practicing or else you can wear down the skin on your foot.
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      References

      1. ↑ https://www.myactivesg.com/Sports/Rugby/Training-Method/Develop-Your-Game/Improve-your-goal-kicking-technique
      2. ↑ https://ruckscience.com/learn/rugby-goal-kicking/
      3. ↑ https://ruckscience.com/learn/rugby-goal-kicking/
      4. ↑ https://www.youtube.com/watch?v=3ryhhM7Ks04
      5. ↑ https://www.youtube.com/watch?v=3ryhhM7Ks04

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