How to Learn Martial Arts

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If you want to learn martial arts, there’s nothing that can replace training under an experienced instructor. In order to start training, you’ll have to find a martial arts school in your area and sign up for your first class. From there, you’ll need to attend class regularly, stay humble, and listen to the instructor to improve. With enough dedication and hard work, you can learn to become proficient in martial arts.

Method 1
Method 1 of 3:

Choosing a Martial Arts School

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  1. Determine which martial art interests you the most. Watch videos online of different martial artists to get an idea of which style you want to learn. If you are looking for practical self-defense tactics, Brazilian jiu-jitsu , Muay Thai , or Krav Maga may be for you. If you want to learn a more traditional martial art that also puts an emphasis on discipline and tradition, Wing Chun Kung Fu , Taekwondo , and Karate are great martial arts to learn. [1]
    • Brazilian jiu-jitsu and Krav Maga put an emphasis on grappling, ground and pound, and submissions. Krav Maga also covers stand-up striking and weapon defense.
    • Muay Thai is a stand-up discipline from Thailand that emphasizes punches, kicks, elbows, and knees.
    • Wing Chun Kung Fu, Taekwondo, and Karate concentrate on stand-up striking, which includes punches and kicks.
    • You can use all martial arts for self-defense, but Brazilian jiu-jitsu, Muay Thai, and Krav Maga use the most practical tactics and concentrate less on ceremony and “set-up” scenarios.
    • Think about your personality. If you don't like hugging people, for instance, you might not want to choose a martial art that focuses mainly on grappling. If you like using your hands, you might not choose a kicking school. [2]
  2. Look for martial arts classes in your area to see what’s available to you. Depending on where you live, there may be limited options for specific disciplines. Read online reviews of the different schools you find to help narrow down your decision.
    • Some colleges and universities have martial arts classes that you can sign up for.
    • See if your local community center offers classes.
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  3. If you’re still unsure of whether you want to sign up, many schools allow prospective students to visit a class. You may also be able to get a free first lesson. Call the school or dojo that you are interested in and ask whether you can visit the class before signing up.
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Method 2
Method 2 of 3:

Going To Martial Arts Classes

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  1. Be honest when describing your skill level so that the instructor can place you in the proper class. Set up a date and time to come in for your first class. Mark the date down in your calendar so that you aren’t late for your first day.
    • Ask the instructor what you should bring to your first class. This will typically include things like an athletic cup and mouthguard.
    • Inquire what kind of clothes you should wear.
  2. Don’t go into your first class with something to prove. You’ll likely embarrass yourself and potentially hurt someone. Remain humble and try to absorb all the information that the more experienced people are giving you. [4]
    • You probably won’t spar on your first day of class but if you do, make sure to match your training partner’s energy instead of trying to hurt them.
  3. Don’t expect to become a master instantly. Most martial arts take decades to master. If you want to become proficient at your martial art, you’ll need to maintain a consistent routine. [5]
    • Take note of different training days on the school’s calendar and clear your schedule so that you can attend. [6]
    • Sometimes the class schedule can be found posted in the school or on the school’s website.
  4. The only way you’ll get better is by learning the techniques properly. Don’t be arrogant and always listen to the instructor’s directions carefully so that you can perform the techniques properly. You should also respect and listen to students that are a higher belt or that have more experience than you. [7]
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Method 3
Method 3 of 3:

Supplementing Your Classes with Research

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  1. If you plan on researching and performing martial arts techniques at home, it’s important that you do some active stretching before you attempt the moves. Stretch your hamstrings, legs , arms, and hips before you try to do anything physical. [8]
    • If you don’t stretch, you could pull a muscle and injure yourself.
    • If you learned how to stretch at your school, use the stretches that you learned in class.
    EXPERT TIP

    Derrek Hofrichter

    Self-Defense Specialist
    Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
    Derrek Hofrichter
    Self-Defense Specialist

    Condition your knuckles to withstand pressure. You can spend time using a punching bag without boxing gloves on or do push-ups on your knuckles.

  2. Search on websites like Youtube for different videos in the discipline that you are learning or want to learn. You can use the videos to help you keep the best form when practicing at home, or to research different techniques. [9]
    • If you find a technique that you haven’t learned in class, demonstrate it for the instructor and ask them whether it’s effective.
  3. Read popular martial arts books to give you more insight on how to strengthen your mental discipline. Books will also give more information on strategies and technique. Some books will have instructions for specific techniques while others will have more general strategies for the martial art that you’re learning. [10]
    • Some of the most popular martial arts books include The Tao of Jeet Kune Do , Championship Fighting: Explosive Punching and Aggressive Defense , and Bas Rutten’s Big Book of Combat.
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Expert Q&A

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  • Question
    What martial art should I learn?
    Joseph Bautista
    Self-Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor
    Joseph Bautista is a Self-Defense Specialist and a Martial Arts Instructor specializing in Filipino martial arts. With over 18 years of instructing and martial arts training experience, Joseph runs Legacy Filipino Martial Arts, a Filipino martial arts school based in San Francisco, California. He also teaches self-defense with Self Defense For the People, a self-defense program with clients such as Salesforce, Airbnb, Gap, UPS, and UCSF. When not teaching self defense he is teaching CPR and 1st Aid Skills to 911 Dispatchers and Local Police Officers in the SF Bay Area with 1st Five Minutes.
    Joseph Bautista
    Self-Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor
    Expert Answer
    Everyone has different strengths, weaknesses, and comfort levels. Choose a style that suits your personality the best. Then, visit different schools to find one where you feel comfortable.
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      Tips

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      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • Watching martial arts films may help your martial arts skills. For example, watch popular movies like Ip Man, Rocky Balboa, or Undisputed.
      • Martial arts is about discipline. Being able to control yourself and your emotions can help you be a great martial artist.
      • Meditating can help you relax before you practice martial arts.
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      References

      1. ↑ https://www.mensjournal.com/sports/picking-a-fight-choose-the-right-martial-art-for-you/
      2. ↑ Joseph Bautista. Self-Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor. Expert Interview. 9 July 2020.
      3. ↑ Joseph Bautista. Self-Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor. Expert Interview. 9 July 2020.
      4. ↑ https://www.phillymag.com/be-well-philly/2016/02/19/things-to-know-before-martial-arts-class/
      5. ↑ Joseph Bautista. Self-Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor. Expert Interview. 9 July 2020.
      6. ↑ https://www.phillymag.com/be-well-philly/2016/02/19/things-to-know-before-martial-arts-class/
      7. ↑ https://www.phillymag.com/be-well-philly/2016/02/19/things-to-know-before-martial-arts-class/
      8. ↑ https://youtu.be/9zZ4LsDK4cs?t=19s
      9. ↑ https://youtu.be/X0C2KWUyllo?t=16s
      1. ↑ http://www.modernmartialartist.com/best-martial-arts-books/

      About This Article

      Article Summary X

      To learn martial arts, sign up for a local class with a martial arts instructor. Come to class consistently and with a positive mindset, since martial arts are both physically and mentally demanding. Listen carefully to your instructor's directions and train hard during each class. Mastering martial arts skills can take some time, so remember to be patient with yourself. For tips on developing your own style of fighting, read on!

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