How to Manifest Your Dreams

PDF download Download Article
An in-depth guide to manifesting your desires and getting the future you want
PDF download Download Article

“A dream is a wish your heart makes”—according to Cinderella. With manifestation, you can make those wishes come true! You might not know this, but you’re already manifesting things in your life by focusing your thoughts on them. We’re here to help you shift your energy toward your goals instead. We’ll walk you through all the steps you need to take to manifest your dreams, and it might be easier than you think.

This article is based on an interview with our spiritualist and seer, Jennifer McVey, Cht. Check out the full interview here.

Things You Should Know

  • Write a description of your dream life to help you manifest your future.
  • Visualize yourself accomplishing your goals and imagine how you’ll feel when you achieve them.
  • Be positive and grateful to raise your vibration and attract your dreams to you.
  • Trust in the universe to help you achieve your goals in life.
1

Write out your dream using specific details.

PDF download Download Article
  1. Writing is one of the best things you can do when you’re manifesting. When you write a manifestation , always use the present tense to give it more power. After you finish, date your manifestation and put it somewhere safe. You might keep a journal of your dreams and manifestations.
    • “My new house has great natural light from lots of windows and always smells like cookies in the oven. I feel warmth from the sunlight flooding my space, but the fans keep me cool.”
    • “At my dream job, I work on an amazing team and enjoy spending time with my coworkers. I have lots of space and have decorated my office with my favorite mementos. The coffee in the break room always smells fresh, and I grab a cup whenever I want.”
    • “My partner is kind, hilarious, and a great cook. We go on exciting dates every weekend and enjoy snuggling while we watch TV.”
    2. Advertisement
2

Visualize yourself living your dream life.

PDF download Download Article
  1. Use visualization by imagining yourself in the future after you’ve accomplished your goal. Then, take it one step further and look up photos or information about the things you want. [1] Really immerse yourself in your dream to help bring it into reality.
    • You might look up the area where you want to live, or what it’s like to do your dream job. You could even read about the car you dream of driving one day or the places you plan to visit.
    • Try making a vision board to help you visualize your future.
3

Connect your dream to your emotions.

PDF download Download Article
  1. Will you be happy? Will you feel a sense of success? Will you be excited? Let these emotions wash over you so you feel like your dream life is already happening. This signals to the universe that you’re ready to achieve your goal.
    • Close your eyes and pretend everything is just like you imagined and described. Really let yourself feel a sense of success.
    2. Advertisement
4

Take action toward your goal.

PDF download Download Article
  1. Make an action plan and start checking things off. You gotta take that first step if you want to make your dreams come true. Start small and try to do one thing today that will help you achieve your goal . Since obstacles always pop-up, create “if-then” plans so you have a fallback to help you stay on track. [2]
    • If your dream is to be a singer, your action plan might say, 1) Do open mic nights; 2) Record myself singing at home and post it online; 3) Do some small gigs in coffee shops and restaurants; 4) Record an EP; 5) Post my music on Spotify and iTunes.
    • Your “if-then” plan might include things like, “If I can’t find open mic nights near me, I’ll branch out to other cities,” or “If my recordings don’t sound good, I’ll watch a tutorial to learn how to improve them.”
5

Raise your vibration to attract what you want.

PDF download Download Article
  1. Adopt a positive mindset so you have good energy. Higher vibrations help you manifest more easily. When you’re having trouble achieving a goal, it’s possible that your vibration just isn’t quite matching your dream—yet. You can raise your vibration with these easy habits:
    2. Advertisement
6

Release your fears and limiting beliefs.

PDF download Download Article
  1. Shift into a growth mindset to help you overcome your inner critic. We all have that annoying little voice inside that points out what could go wrong. With a growth mindset, you approach setbacks in a different way. Instead of getting discouraged, see them as an opportunity to get even better. [3] You can totally achieve your dreams, so tell your inner critic to shut it.
    • Let’s say you wrote a novel, but your friend says it was hard to follow. It hurts to get criticism like that, but everyone who’s written a good book went through the same thing. Ask your friend to point out where they got confused so you can make your book even better.
    • Similarly, you might have applied for your dream job and not gotten hired. Maybe there’s an even better opportunity still out there, and now you’ve had a chance to do a practice run so you can really impress next time.
7

Use affirmations to pump yourself up.

PDF download Download Article
  1. What you say to yourself can have a big impact on your habits and how you feel about yourself. Give yourself encouragement to go after your goals and truly be happy. When you catch yourself doubting, reframe the thought into something more empowering, like, “I can do this.” Additionally, say positive affirmations to yourself every day.
    • “I’m sure of myself.”
    • “I know I’m capable.”
    • “I’m going to succeed.”
    2. Advertisement
8

Keep a gratitude journal.

PDF download Download Article
  1. When you express your gratitude, you send a message to the universe that you value what you receive. In turn, you’ll continue to receive blessings. [4] It’s super easy to start a gratitude journal . Simply write down 3 things you’re grateful for every day and keep adding to your list.
    • If you start feeling down, read your gratitude journal for a quick pick-me-up.
    • If you prefer to go digital, keep your gratitude journal in a Google Doc or your phone’s notes.
9

Trust the universe—and yourself.

PDF download Download Article
  1. With manifestation, believing is achieving. [5] You gotta stop worrying about when your dreams will come true or how they’ll happen. Just keep taking action and trusting that the universe will come through for you.
    • Tell yourself, “I believe in myself,” and “I have everything I need.”
    2. Advertisement
10

Be flexible about what success looks like.

PDF download Download Article
  1. Think about what you were doing 5 years ago, and what you’re doing now. Chances are, there are awesome things in your life that you never imagined, like a new friend, a partner, or a unique job. Since there’s no way to know every opportunity coming your way, your dream life could look a little different once you achieve it.
    • Let’s say you want to be a published author. Right now, you might envision yourself working with a big publisher. However, you might realize down the road that you like being able to control your work through self-publishing.
    • Maybe you want to be a chef. You might dream of opening up your own restaurant but realize later that being head chef in your city’s premiere eatery appeals to you more because you get to focus more on cooking.
11

Stay focused on your dream.

PDF download Download Article
  1. It’s totally possible for you to make your dreams come true. It might take some time, but you’ll get there. You deserve this, so don’t let anyone hold you back. You can do it!
    • Celebrate small successes and milestones along the way. Be proud of all the progress you make, even if it seems small.
    • When you achieve your dream, go back to your manifestation journal and check it off. Congrats!
    2. Advertisement

How Do You Start a Manifestation?


Expert Q&A

Search
Add New Question
  • Question
    Why is manifestation writing important?
    Jennifer McVey, Cht
    Spiritual Director
    Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
    Jennifer McVey, Cht
    Spiritual Director
    Expert Answer
    Think about how many times you say something to yourself and then change your mind. Your subconscious mind is the part of your mind that tells the future, but it's also the part that creates your future. If you're always changing your mind, your subconscious never knows what you're serious about. When you write something (as opposed to typing it), it makes an impression on your mind since you're doing something so out of the norm.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 1 Helpful 6
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Reader Videos

      Tips

      • Writing down your goal more than once can give your manifestation more power. You might choose to write your goal every day for a week or once a week for a month.
        Thanks
        Helpful 7 Not Helpful 0
      • Periodically reevaluate to make sure you’re still on a path that makes you happy. You can always change directions if you want something better.
        Thanks
        Helpful 4 Not Helpful 1
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      What Does It Mean to Dream About Crying? 15+ Possible Interpretations
      15 Signs Your Twin Flame Reunion Is Coming
      20 Shifting Methods
      What Does It Mean When You Dream about Cats?
      The Symbolism & Meanings Behind Dreaming About Kittens
      Dreams About Snakes: What They Mean, Interpretation, & More
      What Does It Mean to Dream About Spiders?
      Why Do I Keep Dreaming About The Same Person? 15 Surprising Reasons
      How to
      Lucid Dream
      How to
      Avoid Dreams While Sleeping
      How to
      Have the Dreams You Want
      How to
      Fantasize About Someone
      What Do Black Panther Dreams Mean?
      What Does It Mean When You Dream About Being Killed?
      Advertisement

      Expert Interview

      Thanks for reading our article! If you'd like to learn more about manifesting, check out our in-depth interview with Jennifer McVey, Cht .

      References

      1. ↑ https://terryandjennybrown.com/manifest-your-dreams/
      2. ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202103/how-manifest-goal
      3. ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202103/how-manifest-goal
      4. ↑ https://blog.mindvalley.com/manifestation/
      5. ↑ https://rai.onlinelibrary.wiley.com/doi/full/10.1111/1467-9655.13772

      About This Article

      In other languages
      Thanks to all authors for creating a page that has been read 25,955 times.

      Did this article help you?

      Advertisement