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Mae Geri, known in English as "Front Kick," is the most basic of the many kicks in Shotokan karate. Since it's used so often, it's important to practice and really hone this technique. You've come to the right article—we've outlined exactly what you need to know so you can master this Mae Geri technique in no time.
These instructions are on how to do the basic gedan barai from a basic, low stance. Other more advanced stances are not covered here.
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QuestionCan you list different ways to block this kick?Sanyukta123Community AnswerBlocks depend on exactly which part of the body is being hit by the kick. A zodaan level kick (face level) can be blocked by the upper block or an outer block. A kudaan level kick (chest level) can be blocked by upper, outer or inner block. A gedaan level kick (belt level) can be efficiently blocked by a dunner block.
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Tips
- Speed and power are a dangerous combo in karate (for your opponent, not you)!Thanks
- Thrust from the hips. It gives you maximum speed and impact.Thanks
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Warnings
- Don't strain yourself! You could end up with pulled muscles, broken limbs, or just a tired mind. Do things at your own pace.Thanks
- All exercise is good for you, but if something hurts—stop. You may be doing yourself serious damage.Thanks
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References
- ↑ https://www.researchgate.net/figure/Three-phases-of-the-mae-geri-kick-a-Stand-ing-position-b-Elevate-the-knee-c-Kick_fig1_265289923
- ↑ Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.
- ↑ Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.
- ↑ https://karate.org.nz/about-iogkfnz/goju-ryu-karate/common-goju-ryu-phrases/karate-terms/footleg-techniques/
- ↑ Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.
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