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Benchball is a fun and easy game for people of all ages to play. The game simply involves 2 teams trying to successfully throw dodgeballs to their respective goalies on opposite sides of a gym or courtyard. Once you know how to set up the game and what the rules are, playing benchball is easy!
Steps
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Place 2 benches on either side of the gym or courtyard. Make sure the benches are sturdy enough so that multiple people can stand on them at the same time. Place these benches close enough to the middle of the gym or court so that a person can throw a dodgeball from the middle to the person on the bench. [1] X Research source- If you don’t have physical benches to use, you can also use chalk or tape to draw long rectangular squares for people to stand in instead of an actual bench.
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Divide the players into 2 teams and have each team choose a goalie. The goalie will be the person who stands on the bench at the start of the game and tries to catch the dodgeball. There’s no particular qualities that a good goalie ought to have, although anybody who can’t throw very well may benefit from being the first person on their team’s bench. [2] X Research source- If you have different colored jerseys, give them to the members of each team so that they feel more a part of their respective teams.
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Position the dodgeballs either in the middle of or across the court. You can place them on the dividing line in the middle of the gym and have both teams run to them at the start of the game. You could also just distribute the balls evenly to both teams to avoid having people run at each other. [3] X Research source- Aim to provide around 4 or 5 dodgeballs for each team.
- Be sure to use soft dodgeballs that won’t hurt any players if they’re accidentally hit by one.
Tip : Make sure everyone involved knows that they’re not supposed to be throwing the balls at each other; they’re just trying to throw the ball to the goalie on the bench.
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Start the game by having players run to pick up the dodgeballs. If you’re in a gym, you can have the players on each side keep 1 hand on the walls until you say “go.” If you distributed the dodgeballs to both teams ahead of time, you can start the game by simply saying “go.” [4] X Research source -
Have the players attempt to toss the balls to the goalie one at a time. The goal of the game is to successfully throw the balls without the other team catching or intercepting them. You can also add different rules to this aspect of the game to make it more interesting. [5] X Research source- For example, you can also require the players on each team to pass the ball a certain number of times before throwing it to the goalie. This will require the players to think strategically about where they want the ball to land on the fifth pass.
- Note that players are not allowed to cross the middle line in trying to throw the ball to the goalie.
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Have players who successfully throw to the goalie go to the bench. When the goalie catches a ball, the player who threw the ball goes to the bench and becomes the new goalie. Now, their teammates still on the court must try to throw their balls to the new goalie. [6] X Research source- The original goalie must hold the ball they caught until the game is over.
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Have a goalie who drops a ball get off of the bench. They then go back to their side of the court and have to try to get back on the bench again by throwing the ball to the original goalie. In this case, the original goalie puts down the ball they’re holding to try to catch the new ball. [7] X Research source -
End the game when all the members of 1 team are on their bench. Once this happens, that team has won the game. You can now start a new round with new starting goalies. [8] X Research source
Community Q&A
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QuestionHow can I make an effective throw so I don't embarrass myself?Community AnswerYou step before release. Step with the opposite foot of your throwing arm. For a higher throw, release the ball earlier. As you step bring your arm forward and release the ball (it's like one motion).
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QuestionHow do I become better at the sport?Community AnswerPractice. That is the key to becoming better at anything.Try going to classes or practicing with one of your friends who is really good at the sport. Look out for tips from any source.
Video
Tips
Things You’ll Need
- 2 benches
- Chalk or tape (optional)
- Dodgeballs
- Jerseys (optional)
References
- ↑ http://www.primaryresources.co.uk/pe/benchball.htm
- ↑ https://www.playworks.org/game-library/benchball/
- ↑ https://physedgames.com/bench-ball/
- ↑ https://www.playworks.org/game-library/benchball/
- ↑ https://youthgroupgames.com.au/games/644/benchball/
- ↑ https://www.youtube.com/watch?v=W7L2Z39pLK8#t=1m1s
- ↑ http://www.primaryresources.co.uk/pe/benchball.htm
- ↑ https://www.playworks.org/game-library/benchball/
About This Article
Benchball is a fun and easy game where 2 teams have to throw balls to their teammates on benches until the whole team is on the bench. To set up the game, position a bench on each side of the gym or courtyard, divide the players into 2 teams, and have them choose a goalie for their team. The goalie for each team stands on the bench on the opposite team's side. Place 4 or 5 dodge balls on the center line between the two teams. Then, have the teams run and grab them. Each team has to toss the balls over their opponents to their goalie on the bench without the other team intercepting it. If a goalie catches the ball, the person who threw it gets to join them on the bench to help catch balls. If a goalie touches a ball, but doesn’t catch it, they have to go back onto the floor. The game ends when all of a team’s players are on the bench. For more tips, including how to add extra rules to make the game more strategic, read on!
Reader Success Stories
- "I have a benchball match next week and they picked me because I'm tall and I had absolutely no idea how to play. Now thanks to you I'll be the best at it." ..." more
