Q&A for How to Gain Flexibility

Start out slow and gradually increase the duration of your stretches. You might start out stretching each area for 10-30 seconds per day or every other day.

To avoid this, do not run on concrete, as running on the harsh surface will make your knees weak. Try massaging the knees with oil (such as mustard oil).

Yes. Sweatpants, leggings, and yoga pants are all good choices.

You should do lunges, pancake stretches, butterfly stretches, and splits. Also, stretch your quads and hamstrings, it'll help.

You can always exercise because you can jog in place and you can do butt kicks too. Go outside too, there are parks, grassy areas and more out there where you can exercise.

Refer to Do the Splits Quickly .

If you can easily do all the yoga tricks and do the splits, then this will confirm that you're already very flexible. If not, then you need to work at it.

If not daily, then every other day. You don't have to do it at all, but the more you do it the faster it will get better.

Good exercises/stretches to get more flexible are: Pike, leg hold, till (as far as you can), spilt switches, and deep lunges.