Q&A for How to Improve Your Personality

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Question

How can I improve my brain?

Trudi Griffin, LPC, MS
Professional Counselor
Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

Trudi Griffin, LPC, MS

Professional Counselor

Expert Answer

Challenge it by continually learning new things. For instance, learn to cook, to ski, to knit, to play soccer, or to write short stories.

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Question

How can I improve my appearance?

Trudi Griffin, LPC, MS
Professional Counselor
Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

Trudi Griffin, LPC, MS

Professional Counselor

Expert Answer

Maintain a healthy diet, exercise regularly, and dress appropriately. Getting a haircut or buying a new outfit can help you feel better about your appearance as well.

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Question

How can you improve your attitude?

Trudi Griffin, LPC, MS
Professional Counselor
Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

Trudi Griffin, LPC, MS

Professional Counselor

Expert Answer

Change your worldview to one of openness to new experiences, not judging others or yourself, and seeing the positive side of any situation.

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Question

How can I have a strong personality?

Trudi Griffin, LPC, MS
Professional Counselor
Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

Trudi Griffin, LPC, MS

Professional Counselor

Expert Answer

First, determine what “strong” means. Then, work on developing your character strengths so that when you interact with others, you are confident in yourself.

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Question

How I can improve my personality if i have no confidence?

Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

Confidence comes from the relationship you have with yourself. Work on becoming aware of the kinds of things you say to yourself first. When your relationship with yourself improves, your relationships with others will usually improve as a result.

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Question

I am very shy. How can I improve this?

Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

Learn to challenge yourself and get out of your comfort zone. You will feel uneasy at first, but if you can get used to the discomfort, then your shyness will improve. Also, consider joining clubs like Toastmasters to improve your communication skills.

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