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QuestionHow can I lose my finger fat in 3 days?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.You cannot lose the fat from anywhere in 3 days, however, your fingers may be retaining fluids. If that is the case, cut out all salt from your diet, flush your circulating blood with cardiovascular exercise, and try soaking your hands in very warm and then very cold water, alternating hot then cold. You can also try holding your hands above your heart level for 15 minutes. If your fingers shrink after that, you know you are retaining fluids and you need to get more exercise and improve your diet. See your doctor if you experience unusual sensations in you fingers. This may indicate a more serious problem.
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QuestionHow do I lose weight, when I am 54 Kilograms and everyone calls me fat? I don't look fat but I am bored of being called fat. Please, anyone, tell me the perfect tip for getting slim.Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Looking for the perfect tip will not help. There is no single perfect tip to get slim. It sounds like you are not fat. If you are active and eat a healthy diet, forget about what others say. What is important is what you think yourself. If you believe you need to slim down, it is best to see a doctor to confirm whether you really should lose weight. If so, there is no quick and easy tip. It can be challenging, but it is worth the effort to be healthy and feel good about yourself.
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QuestionHow do I lose my neck fat?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Neck fat is an unpleasant condition and some people are more prone to having fat around the neck than others. Take a look at your relatives and you may see this trend in your family. If this is you, losing fat around your neck will require the same efforts as losing fat from any body part. A reduced calorie diet, changes to your lifestyle and exercise will reduce your overall body fat. Some fat will come off your neck as you lose overall body fat. If you have concluded that you have no body fat to lose, perhaps learn to accept this part of you as who you are and that it connects you with your family. After that, plastic surgery may be a final option.
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QuestionCan you lose weight in your fingers?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.You cannot target fat loss from any one body part, including your fingers. Instead, focus on overall fat loss.
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QuestionHow do you make your fingers skinny?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.If your fingers have fat on them, then losing overall body fat will help reduce fat on the fingers. However, it may be genetic and that can't be changed.
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QuestionI have so much fat on my forehead that it overlaps into my eyes. My doctor says it's completely okay but I think I'm in trouble. What should I do?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.This is an issue which you should revisit with your doctor. Set up an appointment to discuss only your facial fat, and explain your concerns to your doctor. It is a legitimate concern if your vision is affected. You may need to lose fat all over, and it is important to remember that there is no way to target fat loss from any specific place. We lose fat gradually from all over. If you do not have fat in other places, you might ask your doctor to refer you to a plastic surgeon or face specialist, to use a procedure such as liposuction. This would be a last resort after changes to diet and exercise have not provided you results.
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QuestionHow do I get rid of my sausage fingers?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Losing overall body fat can help to also reduce fat on your fingers, if this is the reason why your fingers are large.
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