Q&A for How to Shoot in Netball

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How can I improve my long shots?

Community Answer

It's just practice, really. Start where you are comfortable and, with every shot you take, move a step back. Make sure you are using enough strength in your arms and knees.

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Question

Can I jump when I am passing the ball to someone?

Community Answer

Yes, but be careful that you don't accidentally commit footwork, which would give a free pass to the other team.

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Question

I always miss a shot when I'm nervous. What can I do?

Talvik

Community Answer

Practice. The more you practice shooting, the better you will get, and the more confident you will become in your abilities. Pretty soon it will become second nature to you.

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Question

How do I treat my stiff legs?

Community Answer

Stretch regularly every day, and massage them. If it still hurts or is stiff, you may want to seek help from a doctor.

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Question

Can I only use one hand without the support from the other hand at all?

Talvik

Community Answer

Yes, the other hand is just there to help balance the ball. If you find it easier using one hand only, go for it. Not only will it look impressive, but it can work even better than two hands sometimes.

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Question

Can I roll the ball in netball?

Talvik

Community Answer

No, you can do a bounce pass however, which is where you pass the ball using a single bounce.

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Question

My netball coach puts me in the GS and teaches me how to shoot, but I am scared of her and the stress makes me miss. What do I do?

Talvik

Community Answer

Do you enjoy being in GS? Or do you think you are better suited to another position? If the latter is true, speak to your coach and explain that you think you are more suited to GA, for example. Otherwise, practice your shooting a lot and soon it will become second nature to you. And take your time shooting! Don't rush your shots. As for being afraid of your coach, understand that she is trying to make you the best you can be, there is no need to be scared.

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Question

How do I wait for a rebound when the ball does not go in the net?

Community Answer

I always stand to the side of the net with one hand up. Face the net and stay on your toes, stretching your arm towards the net. Be ready to jump for the ball or sprint to get the rebound. Remember, you can pass to the outside of the circle and move to a better position to shoot from. This technique works for me and most of the time I am successful in getting the rebound.

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Question

Can I jump when I shoot or pass?

Community Answer

You can jump while shooting/passing, but you should avoid stepping if you do jump or you will have to hand the ball to the other team.

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Question

How do I know if I should try to be a shooter in netball?

Community Answer

It should feel right. Take ten shots and if you at least get 5 in, and it feels right, then practice shooting. If that continues to feel right, you can try to be a shooter. However, you'll still need to work out if you want to be GA or GS or both, that will come with practice, so try both roles to see what works best for you.

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Question

If I miss 2 or 3 goals in a row, I get really nervous and lose confidence, which makes me miss even more. Do you have any advice for me?

Community Answer

Breathe and refocus on the game. Forget about what you missed--that is done now. Make sure to keep your technique correct and follow up rebounds. You will do great.

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Question

What are some things I can do to improve my shooting?

Community Answer

Your stance is critical to transferring adequate power into your shots, so make sure you have good posture. Also concentrate on grip, not rushing and feigning shots. As much as possible, go for the rebound. Concentrating during the game is important too.

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Question

How far should I be from the goal to shoot in Netball?

Community Answer

It should feel right. Take ten shots and if you at least get 5 in, and it feels right, then practice shooting. If that continues to feel right, you can try to be a shooter. However, you'll still need to work out if you want to be GA or GS or both, that will come with practice, so try both roles to see what works best for you.

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Question

Is it fine if I wear a necklace and play?

Community Answer

You can't wear any jewellery while playing netball, however if you want to wear a necklace while you are training, you can.

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Question

How do I train my netball skills by doing courses?

Community Answer

Train hard and focus, you will soon become a professional. And yes, train using courses because course trainers have been in the same position as you and now know what they are doing.

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