Q&A for How to Take an Ice Bath

Return to Full Article

Coming soon
Search
Add New Question
  • Question
    Could I train and then take an ice bath the next day?
    Amaiyah Ward
    Community Answer
    Take ice baths immediately after training. Generally, you should take an ice bath within 30 minutes of the end of your training session. Some gyms may offer ice baths in their facilities. Alternatively, you can keep a bag of ice at home in your freezer for when you need to rest your muscles.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 22 Helpful 23
  • Question
    Why do you feel so could hours after taking an ice bath?
    Savannah Vold
    Community Answer
    Ice baths significantly lower your core body temperature, making you feel cold for longer. Layer up with warm clothing and a blanket after an ice bath to get your body back to its normal temperature.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 2 Helpful 2
  • Question
    After a really intense stretching routine, would taking an ice bath be advisable?
    Savannah Vold
    Community Answer
    Yes, an ice bath will help to reduce inflammation or any aches and pains associated with an intense stretching routine.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 0 Helpful 1
  • Question
    Is it bad to take an ice bath regularly?
    Savannah Vold
    Community Answer
    No, many people choose to take an ice bath once daily to help them wake up, reduce stress, and aid in muscle recovery.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 0 Helpful 2
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit

      Return to Full Article

      You Might Also Like

      How to
      Give a Sponge Bath
      How to
      Take a Bath
      How to
      Take a Detox Bath
      How to
      Take a Sitz Bath in the Bathtub & Using a Kit
      How to
      Deep Clean Your Body
      How to
      Dry Damp Salt
      How to
      Take a Steam Bath
      How to
      Set up a Romantic Bath
      How to
      Use Bath Bombs and Up Your Spa Day Game
      How to
      Take Navy Showers (A Fast & Eco-Friendly Way to Get Clean)
      How to
      Shower in the Locker Room without Feeling Nervous
      How to
      Bathe when Water Is Scarce
      How to
      Prepare a Relaxing Bath
      How to
      Take an Epsom Salt Bath