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Heart palpitations are abnormal or irregular heartbeats that cause a thumping or fluttering feeling in your chest — sometimes also described as "missing a beat." Palpitations can occur with heart rates that are too rapid or too slow. They can be triggered by stress, exercise, diet, medication and sometimes by a medical condition. [1] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source Although heart palpitations can be a worrisome or a strange experience, they're usually harmless. In most cases, it's possible to find the cause and address it in order to reduce palpitations.
Steps
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Rest and take a break. Some people experience heart palpitations due to physical overexertion or being too active; however, an increased heart rate from exercise or anxiety (called tachycardia) is not the same as palpitations. Both can happen at the same time, although palpitations are defined best as unusual heart beats, not just fast heart beats. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- If your palpitations seem to be sometimes triggered by exercise, then stop what you're doing and rest for five to 10 minutes and catch your breath.
- Alternatively, reduce your exertions or change your exercise to something less strenuous. Walk instead of jogging, for example. Lift smaller weights. Gently tread water in the pool instead of doing strokes.
- Resting heart rates vary between people, but it's typically between 60 and 100 beats per minute. Palpitations can occur above, below or within the normal heart beat range. [3] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
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Reduce your stress/anxiety. Moderate-to-high levels of stress and anxiety are relatively common triggers for heart palpitations due to the release of too much "stress hormones" into the bloodstream.hus, you may be able to prevent or reduce your palpitations by managing how you react or respond to stressful situations. Stress-relieving techniques like yoga, tai chi, deep breathing, visualization, meditation, biofeedback and aromatherapy are all helpful for promoting relaxation and better heart health. [4] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Ask at your local gym, community center, church or health clinic about joining a yoga or tai chi class.
- Taking deep breaths can naturally lower your heart rate and reduce the occurrence of heart palpitations, especially if you practice positive visualizations or guided imagery. [5] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
- Buy some relaxing aromatherapy candles (lavender scented, for example) and light them in the evenings prior to going to bed.
- Don't forget to get enough sleep — at least eight hours per night, although some people need a little more. A chronic lack of sleep can lead to anxiety and heart palpitations.
- Remove yourself from stressful situations, such as arguments. Quit focusing on financial problems. Stop watching scary movies or shows.
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Avoid consuming stimulants. There are a number of substances that affect your central nervous system (CNS) and can trigger heart palpitations, including alcohol, caffeine, nicotine, illicit drugs (such as cocaine and amphetamines) and some over-the-counter medications (particularly cold and cough medicines). [6] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Thus, if you're having periodic heart palpitations, consider what you're putting into your body on a regular basis, because it could very likely be the cause.
- Cut back on caffeine . Rich sources include coffee, black and green teas, most soda pop (especially colas), energy drinks and chocolate.
- Stop smoking . Nicotine from cigarette smoking can increase your resting heart rate up to 15 beats/min and increase blood pressure up to 10mm Hg. [7] X Research source
- Stop binge drinking . Alcohol is actually a CNS depressant instead of a stimulant, but binge drinking often increases heart rate and chronic alcoholism tends to cause fluctuations (from too high to too low). [8] X Research source
- Always check the ingredients of over-the-counter medications. Some cold and allergy remedies contain decongestants (such as pseudoephedrine), which can precipitate palpitations.
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Try the Valsalva maneuver. Vagal maneuvers are simple actions that you can do at home to affect your vagus nerve, which is the primary one that regulates your heart rate. [9] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Vagal maneuvers can slow your heart rate down and stop palpitations within seconds if done correctly. The Valsalva technique involves holding your breath and bearing down as if you're having a bowel movement for about 15– 20 seconds — it increases your intrathoracic pressure and stimulates the vagus nerve.
- The Valsalva technique can change the rhythm of electrical impulses in your heart, help your heart rate return to normal and reduce palpitations.
- The Valsalva maneuver shouldn't be done if you have heart disease or are advanced in age, as it may increase the risk of stroke.
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Activate your diving reflex. The diving reflex gets activated when your head or face gets cold for more than a few seconds — your heart rate slows down to reduce blood flow in an attempt to survive, which is helpful when submerged in cold water. To trigger this survival reflex, place very cold water or an ice pack against your face for about 10 seconds. Your heart rate and palpitations should reduce pretty quickly. [10] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Dip your face or submerge your head in cold water. Put a wet face cloth in the freezer for 30 minutes then press it against your face.
- Alternatively, drinking a glass of very cold water will cool the hard palate of your upper mouth and also mildly trigger the diving reflex.
- Vagal maneuvers are simple and generally quite safe to do, but they should be done as soon as you realize you're experiencing palpitations for best results.
- Do not attempt vagal maneuvers while standing — they can sometimes cause dizziness and fainting.
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Try coughing a bunch of times. You can also try coughing forcefully (or clearing your throat) multiple times in efforts to move your diaphragm, increase intra-thoracic pressure, and stimulate your vagus nerve. In essence, coughing creates the same physiological effects as bearing down (the Valsalva technique), but some people may find it easier to perform. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- When coughing, it must be forceful enough and sustained — a single, light cough won't likely trigger a vagal response.
- Make sure to completely swallow any food you're eating or beverages you're drinking in order to prevent the risk of choking.
- If you're unsure, ask your doctor for a demonstration of vagal maneuvers.
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Make an appointment with your doctor. Although heart palpitations are not considered a serious condition and seldom require treatment, sometimes they can be caused by heart disease. [12] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source If you're experiencing regular palpitations for more than a few days or periodic palpitations for more than a few months, make an appointment with your doctor to get your heart checked out.
- Palpitations could be caused by something as simple as stress, but they could also be signs of developing an irregular heart rhythm such as atrial fibrillation, which is a huge risk factor for having a stroke. [13]
X
Expert Source
Shervin Eshaghian, MD
Board Certified Cardiologist Expert Interview. 26 June 2020. - Your doctor will give you a physical exam, check your heart rate and listen to your heart with a stethoscope.
- Your doctor will likely order an EKG (electrocardiogram) to check your heart's electrical activity.
- Even if your EKG results are normal, you still can have a medical condition that's causing palpitations. [14] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
- You may get a referral to a heart specialist (cardiologist) and be told to wear a Holter or event monitor, which records your heart’s electrical activity for up to 48 hours
- You may also get an echocardiography (ultrasound image of your heart) and/or a stress test (monitored intense exercise) to try and find the cause of your palpitations.
- Palpitations could be caused by something as simple as stress, but they could also be signs of developing an irregular heart rhythm such as atrial fibrillation, which is a huge risk factor for having a stroke. [13]
X
Expert Source
Shervin Eshaghian, MD
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Talk to your doctor about drug side effects. Some medications, particularly when they are combined with others, can trigger a racing heart (tachycardia) and/or palpitations. For example, anti-arrhythmic drugs (used to treat abnormal heart rhythms), digitalis, asthma medications, thyroid drugs, steroid therapy and most cold/cough remedies commonly trigger faster heart rates. [15] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Ask your doctor if your prescription medication(s) could trigger palpitations as an unwanted side effect.
- It's virtually impossible to predict how more than two drugs (taken concurrently) may interact with each other in your body, so read the list of side effects very carefully.
- If you suspect a drug is triggering your palpitations, don't stop taking it "cold turkey" without the supervision of your doctor — it may cause you worse symptoms.
- It's better to wean yourself off a drug and then switch to another with similar actions.
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Ask your doctor about helpful medications. Although most cases of palpitations are harmless and either go away on their own or stop when the trigger is found, sometimes medication may be needed. [16] X Research source Potential causes of palpitations (and tachycardia) that require medicine include: cardiomyopathy, congestive heart failure, myocarditis and heart valve disease. [17] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
- Anti-arrhythmic medications (amiodarone, flecainide, propafenone, dofetilide, ibutilide, quinidine, disopyramide, lidocaine, procainamide, sotalol, amiodarone) quickly reduce heart rates, especially if they are given via injection.
- Other medications that may be prescribed (and often used along with anti-arrhythmics) include calcium channel blockers (diltiazem, verapami) and beta blockers (metoprolol, esmolol, atenolol).
- People with atrial fibrillation (the most common type of arrhythmia) may be treated with blood-thinning medicines to prevent blood clots, such as: warfarin (Coumadin), dabigatran, heparin or aspirin.
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Expert Q&A
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QuestionShould I see a doctor if I'm having heart palpitations?Dr. Shervin Eshaghian is a Board Certified cardiologist and the owner of Beverly Hills Cardiology based in the Los Angeles, California metro area. Dr. Eshaghian has over 13 years of cardiology experience, including serving on the medical staff at Cedars-Sinai Medical Center. He holds a BS in Psycho-Biology from the University of California, Los Angeles (UCLA) and an MD from the Albert Einstein College of Medicine. Furthermore, Dr. Eshaghian completed an internship, residency, and fellowship at Cedars Sinai Medical Center, where he was awarded the Leo Rigler Outstanding Academic Achievement Award and the Elliot Corday Fellow of the Year Award.Yes. Palpitations could be related to signs of developing a heart attack, although they could also be their own thing. Sometimes, it could be something as simple as stress that's causing extra heartbeats, but it could also be a sign of developing an irregular heart rhythm, such as atrial fibrillation, which is a huge risk factor for developing a stroke.
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Tips
- Some forms of hyperthyroidism can cause palpitations. The condition is treated with anti-thyroid medications or radioactive iodine. [18] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to sourceThanks
- Overweight people are at increased risk of developing cardiovascular disease and experiencing heart palpitations and tachycardia. [19] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to sourceThanks
- Some people claim that taking a magnesium supplement can stop heart palpitations, although no research in that area has been conducted yet. [20] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to sourceThanks
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Warning
- In rare cases, heart palpitations can be a symptom of a serious heart disease, so consult with your doctor to be on the safe side. [21] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
References
- ↑ https://www.hopkinsmedicine.org/health/conditions-and-diseases/palpitations
- ↑ https://my.clevelandclinic.org/health/diseases/17084-heart-palpitations
- ↑ https://medlineplus.gov/ency/article/003081.htm
- ↑ https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/
- ↑ https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
- ↑ https://medlineplus.gov/ency/article/003081.htm
- ↑ https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2019/december/heart-palpitations
- ↑ https://www.acc.org/about-acc/press-releases/2016/12/05/14/06/even-moderate-habitual-alcohol-consumption-can-cause-irregular-heartbeat
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK436016/
- ↑ https://my.clevelandclinic.org/health/treatments/22227-vagal-maneuvers
- ↑ https://my.clevelandclinic.org/health/treatments/22227-vagal-maneuvers
- ↑ https://www.nhs.uk/conditions/heart-palpitations/
- ↑ Shervin Eshaghian, MD. Board Certified Cardiologist. Expert Interview. 26 June 2020.
- ↑ https://www.aafp.org/pubs/afp/issues/2005/0215/p743.html
- ↑ https://medlineplus.gov/ency/article/000187.htm
- ↑ https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/anti-arrhythmics
- ↑ https://medlineplus.gov/ency/article/000187.htm
- ↑ https://www.health.harvard.edu/healthbeat/hyperthyroidism-and-your-heart
- ↑ https://www.nhs.uk/conditions/arrhythmia/
- ↑ https://health.clevelandclinic.org/magnesium-for-heart-palpitations
- ↑ https://www.hopkinsmedicine.org/health/conditions-and-diseases/when-to-evaluate-heart-palpitations
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