How to Sleep in Your Car on a Road Trip

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Heading out on a road trip to see the sights is a fun way to spend time with your friends or family members. When it comes time to sleep, you might want to save money on expensive hotels by catching some shuteye in the car. Or, you might try to catch a few Zs while someone else drives. Whichever one you’re doing, sleeping in the car can be made much easier with the right equipment and a few simple tricks.

Method 1
Method 1 of 2:

Overnight

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  1. This will help your car feel comfier and more like your own bed. Neck pillows are also great to have for a little more support on the road. [1]
    • Make sure you bring enough bedding to accommodate your passengers, especially if they are children. If you are taking a road trip with another person and plan on taking turns driving, you could bring one set of pillows and blankets to save on room space inside the car.
    • Be sure to pack these items inside the car and not in the trunk or on the roof. You may get sleepy earlier than you anticipated, and it's helpful not to have to leave the car when conditions outside aren't great.
    • A weighted blanket can be extra comfy in the car, as long as it doesn't make you too hot. [2]
    • If you don’t have room for a pillow, clothes stuffed into a sleeping bag can work in a pinch.
  2. If you plan on sleeping in your car multiple times, you may want to make it a little bit comfier. Invest in a sleeping pad or an air mattress that can fit in the back of your car comfortably. [3]
    • Sleeping pads and mattresses are optional, but they’ll make a long road trip feel a little more like home.
    • If you can lay the seats down in the back of your car, you can probably fit a small sleeping pad in it.
    • If you have a truck, you can put a mattress in the truck bed instead of the cab.
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  3. A lot of people have difficulty sleeping in locations other than their beds. Bring soothing items you use regularly to relax in order to make you feel more comfortable in your car. [4]
    • For example, if you enjoy reading before bed, bring a book and book light so you can read before falling asleep.
    • Music is helpful here, but don't rely on your car stereo. Bring an mp3 player and headphones so that you can still relax to music with the car off before you go to sleep.
  4. You can get window covering with suction cups that stick on the windows, or you can make your own by cutting window shapes out of sun shades. Bring a few of these along for extra privacy as you sleep in your car. [5]
    • If you don’t have any dedicated window coverings, large T-shirts and towels can work just as well.
    • Bring along some clothespins or tape to attach the covers. If you've forgotten, you can simply close the doors on the cover you're using with it slightly above the door frame; it will hang, caught between the door and the car.
  5. Depending on the area, you may be able to stop in a big box store parking lot, a 24-hour gym, a casino, a hospital, a truck stop, a rest stop, or a campsite. Check for signs that prohibit overnight parking before you park your car, and try to stay away from traffic or store entrances. [6]
    • You should never sleep on the side of the road or the highway, since that can be dangerous (and it might get you a ticket).
    • Park somewhere reasonably well-lit. Though it might seem counterintuitive to trying to sleep, it's best for your safety to park in a lot with plenty of light.
    • Having a restroom nearby can be super helpful, especially for late-night bathroom trips.
  6. Keeping your dome light on all night can drain your car battery quickly. Instead, bring a flashlight or a rechargeable light to hang in your car as you get ready for bed. [7]
    • Even if you’re just going to use the dome light really quick, it’s not worth the risk.
    • You can use the flashlight on your phone, too.
  7. If you have a sleeping pad or a mattress, now is the time to get it out! When that’s done, you can put up your window coverings for a little extra privacy before you hit the hay. [8]
    • If you don’t have a mattress or a sleeping pad, that’s okay too. You can either recline your seat all the way back or spread out on the back seat as much as you can.
    • If your back seats fold down, you can spread your mattress out on top of them to lay completely flat. Or, if you have a truck bed with a camping shell, you can use that instead.
  8. You can’t keep your car on for the whole night, so it might get a little chilly. Put on an extra sweatshirt, a hat, some sweatpants, and some socks so you don’t get too cold. [9]
    • If it’s really going to get cold, try turning the car on periodically throughout the night to use the heat. You can turn on your car once or twice an hour for 10 minutes at a time without draining the battery. [10] And, as long as your tailpipe is clear and you’re not parked indoors, you don’t need to worry about CO2 buildup. [11]
    • If you’re having trouble falling asleep, try hugging a hot water bottle to stay warm.
  9. This practice will help you wake up feeling fresh and more comfortable, especially if you have a full day of driving ahead of you. Sleeping in a car can sometimes make you feel especially dirty or cramped, so take the time to stretch and clean up. [12]
    • If you were fortunate enough to stop at a rest stop, take the time to have a shower and brush your teeth at their facilities.
    • Keep some bottled water handy. You can use it in a pinch to wash your face or brush your teeth.
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Method 2
Method 2 of 2:

As a Passenger

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  1. While sleeping in the car isn’t the easiest way to get some rest, you’ll have a much easier time of it if you can lean back a little. Try to head up to the front seat and lean back as much as possible.
    • If you can’t recline, use a pillow to cushion your head and lean against the window.
    • Or, if the back seat is free, spread out as much as you can while keeping your seatbelt on.
  2. Sweatshirts, sweatpants, and warm socks will all help you catch some Zs in the car. Get rid of anything uncomfortable, like jewelry, shoes, or tight clothes.
    • If taking off your shoes isn’t an option, unlace them slightly to make them a bit looser.
  3. If the sun is shining in your eyes, it will be much harder to fall asleep. Pull a sleep mask on over your eyes to fall asleep faster. [13]
    • If you don’t have a sleep mask handy, try pulling a beanie or a hat over your eyes instead.
    • Or, grab a pair of sunglasses to block out the light while looking stylish.
  4. This is especially important if you’re driving during the day and the other passengers in the car are staying awake. Insert your ear plugs so the other people in the car can keep chatting or listening to music. [14]
    • If you don’t have ear plugs, headphones work well too!
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Expert Q&A

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  • Question
    How can I make the car as comfortable as possible?
    Alex Dimitriu, MD
    Sleep Specialist
    Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.
    Alex Dimitriu, MD
    Sleep Specialist
    Expert Answer
    Humans have evolved to sleep best in a cool, dark, and cozy environment. Try to keep the car as dark and cool as possible while you sleep, and use a weighted blanket to help you feel cozier (unless it's too hot).
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      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • It's not safe to sleep on your side in a moving car (as a passenger). If you have enough room, consider putting something under your legs and resting them on it. For comfort, you could put a blanket or something soft over your legs.
      • Take melatonin pills or gummies, which are a natural supplement that helps you fall asleep. There are other over-the-counter sleep aids you can take as well that can help you sleep.
      • If you're a kid, ask your parents to turn off any music that's currently playing. To get more comfortable, put your coat on your lap and then close your eyes.
      • If you want to sleep in a moving car, consider reclining your seat back (if you can) and bringing a pillow and blanket.
      • For your own safety, don't park at a place near traffic, like the side of a road or busy highway.
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      References

      1. ↑ https://www.thedrive.com/cars-101/34937/sleeping-in-car
      2. ↑ Alex Dimitriu, MD. Sleep Medicine & Psychiatry Professional. Expert Interview. 16 October 2019.
      3. ↑ https://thedyrt.com/magazine/lifestyle/winter-campers-expert-advice-sleep-car/
      4. ↑ https://www.thedrive.com/cars-101/34937/sleeping-in-car
      5. ↑ Alex Dimitriu, MD. Sleep Medicine & Psychiatry Professional. Expert Interview. 16 October 2019.
      6. ↑ https://www.thedrive.com/cars-101/34937/sleeping-in-car
      7. ↑ https://www.thedrive.com/cars-101/34937/sleeping-in-car
      8. ↑ https://www.youtube.com/watch?v=DVQLcBF0djQ&feature=youtu.be&t=574
      9. ↑ https://www.youtube.com/watch?v=wdwBNeT6wFY&feature=youtu.be&t=453
      1. ↑ https://www.syracuse.com/cny/2011/02/stuck_in_a_blizzard_a_stranded_motorists_survival_guide.html
      2. ↑ https://www.cdc.gov/carbon-monoxide/about/
      3. ↑ https://thedyrt.com/magazine/lifestyle/winter-campers-expert-advice-sleep-car/
      4. ↑ https://www.sleepfoundation.org/bedroom-environment/how-does-noise-affect-sleep
      5. ↑ https://www.sleepfoundation.org/bedroom-environment/how-does-noise-affect-sleep
      6. ↑ Alex Dimitriu, MD. Sleep Medicine & Psychiatry Professional. Expert Interview. 16 October 2019.

      About This Article

      Article Summary X

      To sleep in your car on a road trip, pack pillows and blankets or a sleeping bag for colder weather to make your car as comfortable as possible so you can be well rested. You should also bring any additional items that usually make you feel relaxed at bedtime, like a book to read or an mp3 player with soothing music. For privacy, bring some towels or cloths to cover your windows while you sleep. For tips on sleeping in the car while someone else is driving, keep reading!

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